| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | 自転車 hour | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重 kg | BMI |
| 3/1 | 15 | 1:14:41 | 4:59 | 2506-2451-2444 | 57.9 | 17.5 | 10.13 | 47.8 | 22.06 | |
| 3/2 | 12 | 59:57 | 5:00 | 2541-2435-0941 | 57.9 | 17.5 | 10.13 | 47.8 | 22.06 | |
| 3/3 | 57.8 | 16 | 9.25 | 48.6 | 22.03 | |||||
| 3/4 | 25 | 2:05:53 | 5:02 | 2557-2506-2507-2450-2453 | 58.7 | 16.5 | 9.69 | 49.0 | 22.37 | |
| 3/5 | 21.1 | 1:48:44 | 5:09 | 2602-2522-2547-2549-0541 | 57.1 | 16.5 | 9.42 | 47.7 | 21.76 | |
| 3/6 | 57.4 | 16 | 9.18 | 48.2 | 21.87 | |||||
| 3/7 | 10 | 49:58 | 5:00 | 2514-2444 | 57.8 | 16 | 9.25 | 48.6 | 22.02 | |
| 3/8 | 10 | 49:53 | 4:59 | 2517-2436 | 57.9 | 17 | 9.84 | 48.1 | 22.06 | |
| 3/9 | 10 | 49:44 | 4:58 | 2517-2427 | 57.5 | 16 | 9.20 | 48.3 | 21.91 | |
| 3/10 | 57.6 | 17 | 9.79 | 47.8 | 21.95 | |||||
| 3/11 | 42.2 | 3:42:30 | 5:16 | かすみがうらフルトライアル2641-2557-2607-2619-2613-2607-2622-2630-1214 1:50:51-1:51:39 | 57.5 | 17 | 9.78 | 47.7 | 21.91 | |
| 3/12 | 16.1 | 1:26:07 | 5:21 | 2719-2632-2625-0551 | 57.5 | 16.5 | 9.49 | 48.0 | 21.91 | |
| 3/13 | 57.6 | 16 | 9.22 | 48.4 | 21.95 | |||||
| 3/14 | 10 | 50:44 | 5:04 | 2556-2448 | 58.2 | 15.5 | 9.02 | 49.2 | 22.18 | |
| 3/15 | 10 | 50:23 | 5:02 | 2541-2442 | 57.9 | 16.5 | 9.55 | 48.3 | 22.06 | |
| 3/16 | 57.1 | 16.5 | 9.42 | 47.7 | 21.76 | |||||
| 3/17 | 57.6 | 17 | 9.79 | 47.8 | 21.95 | |||||
| 3/18 | 12 | 1:03:44 | 5:19 | 熱川ー片瀬ー稲取手前まで往復 | ||||||
| 3/19 | 21.1 | 1:45:22 | 5:00 | 2550-2455-2457-2425-0515 | 58.4 | 17.5 | 10.22 | 48.2 | 22.25 | |
| 3/20 | 15 | 1:16:39 | 5:07 | 2 | 2612-2515-2512 | 57.9 | 17.5 | 10.13 | 47.8 | 22.06 |
| 3/21 | 57.4 | 16.5 | 9.47 | 47.9 | 21.87 | |||||
| 3/22 | 10 | 49:51 | 4:59 | 2532-2419 | 58.1 | 16.5 | 9.59 | 48.5 | 22.14 | |
| 3/23 | 12 | 59:49 | 4:59 | 2544-2440-0925 | 58 | 17 | 9.86 | 48.1 | 22.10 | |
| 3/24 | 58.4 | 16.5 | 9.64 | 48.8 | 22.25 | |||||
| 3/25 | 15 | 1:25:36 | 5:42 | 早朝LSD | 58 | 16.5 | 9.57 | 48.4 | 22.10 | |
| 3/26 | 21.1 | 1:44:40 | 4:58 | 2545-2509-2425-2409-0512 | 57.2 | 16.5 | 9.44 | 47.8 | 21.80 | |
| 3/27 | 57.5 | 15.5 | 8.91 | 48.6 | 21.91 | |||||
| 3/28 | 10 | 49:58 | 5:00 | 2525-2433 | 57.6 | 17 | 9.79 | 47.8 | 21.95 | |
| 3/29 | 10 | 49:36 | 4:58 | 2455-2441 | 56.9 | 17.5 | 9.96 | 46.9 | 21.68 | |
| 3/30 | 10 | 49:50 | 4:59 | 2520-2430 | 56.8 | 17 | 9.66 | 47.1 | 21.64 | |
| 3/31 | ||||||||||
| ３月計 | 317.6 | 27:03:39 | 5:07 | 2 |