| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | 自転車 hour | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重 kg | BMI |
| 4/1 | 2 | 57.4 | 16.5 | 9.47 | 47.9 | 21.87 | ||||
| 4/2 | 25 | 2:06:38 | 5:04 | 2550-2516-2518-2513-2501 | 57.5 | 16.5 | 9.49 | 48.0 | 21.91 | |
| 4/3 | 56.6 | 16.5 | 9.34 | 47.3 | 21.57 | |||||
| 4/4 | 10 | 51:18 | 5:08 | 2550-2528 | 57.6 | 16.5 | 9.50 | 48.1 | 21.95 | |
| 4/5 | 57.5 | 17 | 9.78 | 47.7 | 21.92 | |||||
| 4/6 | 10 | 51:13 | 5:07 | 2551-2522 | 58.4 | 16 | 9.34 | 49.1 | 22.25 | |
| 4/7 | 58.3 | 15.5 | 9.04 | 49.3 | 22.21 | |||||
| 4/8 | 16.1 | 1:20:30 | 5:00 | 2528-2452-2444-0526 | 58 | 16.5 | 9.57 | 48.4 | 22.10 | |
| 4/9 | 20 | 1:43:50 | 5:12 | 2622-2558-2550-2540 | 57.7 | 16.5 | 9.52 | 48.2 | 21.99 | |
| 4/10 | 57.5 | 17.5 | 10.06 | 47.4 | 21.91 | |||||
| 4/11 | 58.2 | 17 | 9.89 | 48.31 | 22.18 | |||||
| 4/12 | 10 | 50:45 | 5:05 | 2543-2502 | 58 | 16.5 | 9.57 | 48.43 | 22.10 | |
| 4/13 | 10 | 51:34 | 5:09 | 2604-2530 | 57.8 | 17.5 | 10.12 | 47.69 | 22.02 | |
| 4/14 | 57.8 | 17 | 9.83 | 47.97 | 22.02 | |||||
| 4/15 | 58.1 | 17 | 9.88 | 48.22 | 22.14 | |||||
| 4/16 | 42.2 | 3:48:40 | 5:25 | かすみがうらマラソン 2629-2540-2536-2536-2551-2638-2750-3050-1410 1:49:04-1:59:36 | 57.9 | 17 | 9.84 | 48.06 | 22.06 | |
| 4/17 | 57.4 | 17 | 9.76 | 47.64 | 21.87 | |||||
| 4/18 | 10 | 52:55 | 5:18 | 2706-2549 | 58.8 | 15.5 | 9.11 | 49.69 | 22.41 | |
| 4/19 | 58 | 17 | 9.86 | 48.14 | 22.10 | |||||
| 4/20 | 1 | 57.6 | 16.5 | 9.50 | 48.10 | 21.95 | ||||
| 4/21 | 1 | 57.5 | 17 | 9.78 | 47.73 | 21.91 | ||||
| 4/22 | 22 | 1:57:40 | 5:21 | 2651-2642-2643-2643-1041 | 57.2 | 17.5 | 10.01 | 47.19 | 21.80 | |
| 4/23 | 20 | 1:47:50 | 5:24 | 57.5 | 17.5 | 10.06 | 47.44 | 21.91 | ||
| 4/24 | 57.6 | 17 | 9.79 | 47.81 | 21.95 | |||||
| 4/25 | 15 | 1:21:04 | 5:24 | 2730-2652-2702 | 57.8 | 17 | 9.83 | 47.97 | 22.02 | |
| 4/26 | 20 | 1:47:30 | 5:23 | 2750-2648-2631-2621 | 58.2 | 17 | 9.89 | 48.3 | 22.18 | |
| 4/27 | 20 | 1:44:56 | 5:15 | 2637-2633-2622-2534 | 58.2 | 17 | 9.89 | 48.3 | 22.18 | |
| 4/28 | 58.2 | 16.5 | 9.60 | 48.6 | 22.18 | |||||
| 4/29 | 26 | 2:20:18 | 5:24 | 2827-2712-2659-2624-2604-0512 | 58.6 | 16.5 | 9.67 | 48.9 | 22.33 | |
| 4/30 | 24 | 2:03:28 | 5:09 | 2603-2536-2533-2530-2048 | 58.2 | 17 | 9.89 | 48.3 | 22.18 | |
| ４月計 | 300.3 | 26:20:09 | 5:16 | 4 |