| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 5/1 | 25 | 2:18:7 | 5:31 | 晴20-22℃ 2811-2747-2735-2729-2705 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 |
| 5/2 | 27.3 | 2:31:30 | 5:33 | くもり11-14℃ 2801-2756-2746-2731-2737-1239 | 63.1 | 21.5 | 13.57 | 49.5 | 24.04 | 148.4 |
| 5/3 | 62.5 | 22 | 13.75 | 48.8 | 23.81 | 147.0 | ||||
| 5/4 | 25 | 2:18:31 | 5:32 | くもり20-22℃南南西の風８ｍ 2752-2741-2738-2750-2730 | 63.3 | 22.5 | 14.24 | 49.1 | 24.12 | 148.9 |
| 5/5 | 62.7 | 23 | 14.42 | 48.3 | 23.89 | 147.5 | ||||
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| 5/8 | ||||||||||
| 5/9 | 18 | 1:40:50 | 5:36 | くもり後小雨21-20℃ 2818-2745-2802-1645 | 63.3 | 22 | 13.93 | 49.4 | 24.12 | 148.9 |
| 5/10 | 63 | 25 | 15.75 | 47.3 | 24.01 | 148.2 | ||||
| 5/11 | 63.7 | 22.5 | 14.33 | 49.4 | 24.27 | 149.8 | ||||
| 5/12 | 62.9 | 22.5 | 14.15 | 48.7 | 23.97 | 147.9 | ||||
| 5/13 | 63.2 | 23 | 14.54 | 48.7 | 24.08 | 148.7 | ||||
| 5/14 | 64.1 | 20.5 | 13.14 | 51.0 | 24.42 | 150.8 | ||||
| 5/15 | 64.2 | 21 | 13.48 | 50.7 | 24.46 | 151.0 | ||||
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| 5/17 | ||||||||||
| 5/18 | 63.3 | 22 | 13.93 | 49.4 | 24.12 | 148.9 | ||||
| 5/19 | 63.3 | 24.5 | 15.51 | 47.8 | 24.12 | 148.9 | ||||
| 5/20 | 63.4 | 21.5 | 13.63 | 49.8 | 24.16 | 149.1 | ||||
| 5/21 | 6.6 | 35:24 | 5:22 | 台風一過快晴24℃-26℃ 皇居１周分 2635 | 64 | 22 | 14.08 | 49.9 | 24.39 | 150.5 |
| 5/22 | 28.2 | 2:43:3 | 5:47 | くもり時々霧雨11℃ 2857-2858-2857-2852-2855-1824 | 62.9 | 23.5 | 14.78 | 48.1 | 23.97 | 147.9 |
| 5/23 | 22 | 2:2:10 | 5:33 | くもり13℃2815-2805-2748-2733-1029 | 63 | 23.5 | 14.81 | 48.2 | 24.01 | 148.2 |
| 5/24 | 62.6 | 24.5 | 15.34 | 47.3 | 23.85 | 147.2 | ||||
| 5/25 | 63.3 | 22 | 13.93 | 49.4 | 24.12 | 148.9 | ||||
| 5/26 | 64 | 21 | 13.44 | 50.6 | 24.39 | 150.5 | ||||
| 5/27 | 63.6 | 21.5 | 13.67 | 49.9 | 24.23 | 149.6 | ||||
| 5/28 | 62.6 | 23 | 14.40 | 48.2 | 23.85 | 147.2 | ||||
| 5/29 | 20 | 1:54:10 | 5:43 | 快晴25-27℃2821-2815-2838-2856 | 62.7 | 22.5 | 14.11 | 48.6 | 23.89 | 147.5 |
| 10 | 56:4 | 5:36 | 快晴26℃2754-2810 | |||||||
| 5/30 | 14 | 1:22:38 | 5:54 | 快晴29℃2905-2916-0554-2kW-1823 | 62.6 | 23.5 | 14.71 | 47.9 | 23.85 | 147.2 |
| 8 | 50:38 | 6:20 | くもり29℃3113-1925 | |||||||
| 5/31 | 62.3 | 24 | 14.95 | 47.3 | 23.74 | 146.5 | ||||
| 5月計 | 204.1 | 19:13:5 | 5:39 |