| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 63.1 | 20 | 12.62 | 50.5 | 24.04 | 148.4 | ||||
| 1/2 | 25 | 2:13:46 | 5:21 | 快晴7-4℃2700-2654-2644-2645-2623 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 |
| 1/3 | 17 | 1:29:27 | 5:16 | 曇7-5℃15kmtt+2kmJog2559-2559-2555-1134 | 62.6 | 23 | 14.40 | 48.2 | 23.85 | 147.2 |
| 1/4 | 16.1 | 1:31:51 | 5:42 | 快晴15-10℃2832-2835-2827-0617 | 62.1 | 23 | 14.28 | 47.8 | 23.66 | 146.1 |
| 1/5 | 63.4 | 21 | 13.31 | 50.1 | 24.16 | 149.1 | ||||
| 1/6 | 64.1 | 19.5 | 12.50 | 51.6 | 24.42 | 150.8 | ||||
| 1/7 | 62.2 | 20 | 12.44 | 49.8 | 23.70 | 146.3 | ||||
| 1/8 | 32.2 | 3:2:28 | 5:40 | 晴5:40/kmペース走2824-2821-2819-2815-2823-2815-1231 | 63.3 | 20.5 | 12.98 | 50.3 | 24.12 | 148.9 |
| 1/9 | 22.5 | 2:1:20 | 5:24 | 快晴7-5℃2720-2712-2702-2636-1300 | 62.5 | 20 | 12.50 | 50.0 | 23.81 | 147.0 |
| 1/10 | 23.2 | 2:1:58 | 5:15 | 快晴1-5℃ハーフtt(1:49:50)+2.1km流し2640-2605-2556-2538-0530-1208 | 62.1 | 21 | 13.04 | 49.1 | 23.66 | 146.1 |
| 1/11 | 61.9 | 22 | 13.62 | 48.3 | 23.59 | 145.6 | ||||
| 1/12 | 63.1 | 21 | 13.25 | 49.8 | 24.04 | 148.4 | ||||
| 1/13 | 62.5 | 20.5 | 12.81 | 49.7 | 23.81 | 147.0 | ||||
| 1/14 | 63 | 21 | 13.23 | 49.8 | 24.01 | 148.2 | ||||
| 1/15 | 25.6 | 2:31:29 | 5:55 | 小雨4-5℃LSD2916-2942-2926-2940-2950-0335 | 62.8 | 21 | 13.19 | 49.6 | 23.93 | 147.7 |
| 1/16 | 62.3 | 22 | 13.71 | 48.6 | 23.74 | 146.5 | ||||
| 1/17 | 61.7 | 21 | 12.96 | 48.7 | 23.51 | 145.1 | ||||
| 1/18 | 62 | 23 | 14.26 | 47.7 | 23.62 | 145.8 | ||||
| 1/19 | 62.7 | 22 | 13.79 | 48.9 | 23.89 | 147.5 | ||||
| 1/20 | 61.9 | 21 | 13.00 | 48.9 | 23.59 | 145.6 | ||||
| 1/21 | 62.4 | 21.5 | 13.42 | 49.0 | 23.78 | 146.8 | ||||
| 1/22 | 22.6 | 2:1:0 | 5:21 | 快晴北西の風やや強5-7℃5kJ+10ktt(50:43)+7.6kJ 2749-2555-2448-2742-1446 | 61.4 | 21.5 | 13.20 | 48.2 | 23.40 | 144.4 |
| 1/23 | 21.1 | 1:54:45 | 5:26 | 曇1-4℃15kBup+6.1kJ 2725-2656-2639-2738-0608 | 61.5 | 21.5 | 13.22 | 48.3 | 23.43 | 144.7 |
| 1/24 | 60.8 | 21.5 | 13.07 | 47.7 | 23.17 | 143.0 | ||||
| 1/25 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 | ||||
| 1/26 | 61.3 | 21 | 12.87 | 48.4 | 23.36 | 144.2 | ||||
| 1/27 | 61.2 | 21 | 12.85 | 48.3 | 23.32 | 143.9 | ||||
| 1/28 | 61.4 | 21 | 12.89 | 48.5 | 23.40 | 144.4 | ||||
| 1/29 | 7 | 39:57 | 5:42 | 晴7℃調整ラン2818-1139 | 61.7 | 22 | 13.57 | 48.1 | 23.51 | 145.1 |
| 1/30 | 42.2 | 3:54:53 | 5:34 | 快晴7℃勝田マラソン 2745-2756-2800-2804-2832-2755-2719-2709-1221 | 61.1 | 22.5 | 13.75 | 47.4 | 23.28 | 143.7 |
| 1/31 | 61.3 | 20.5 | 12.57 | 48.7 | 23.36 | 144.2 | ||||
| 1月計 | 254.5 | 23:22:54 | 5:31 |