| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 4/1 | 62.2 | 21 | 13.06 | 49.1 | 23.70 | 146.3 | ||||
| 4/2 | 22.8 | 2:0:3 | 5:16 | 曇11℃ 20kBu 2655-2634-2621-2600-1413 | 61.7 | 19.5 | 12.03 | 49.7 | 23.51 | 145.1 |
| 4/3 | 10 | 52:12 | 5:13 | 曇15-17℃近隣公園 2616-2556 | 61.9 | 19 | 11.76 | 50.1 | 23.59 | 145.6 |
| 4/4 | 62.4 | 20.5 | 12.79 | 49.6 | 23.78 | 146.8 | ||||
| 4/5 | 62.9 | 20.5 | 12.89 | 50.0 | 23.97 | 147.9 | ||||
| 4/6 | 62.6 | 20 | 12.52 | 50.1 | 23.85 | 147.2 | ||||
| 4/7 | 62.3 | 21 | 13.08 | 49.2 | 23.74 | 146.5 | ||||
| 4/8 | 62.1 | 20.5 | 12.73 | 49.4 | 23.66 | 146.1 | ||||
| 4/9 | 23 | 2:3:1 | 5:21 | 快晴12-16℃公園通りお花見ラン 2650-2649-2647-2645-1550 | 61.9 | 20.5 | 12.69 | 49.2 | 23.59 | 145.6 |
| 4/10 | 61.7 | 21.5 | 13.27 | 48.4 | 23.51 | 145.1 | ||||
| 4/11 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 | ||||
| 4/12 | 61.8 | 21.5 | 13.29 | 48.5 | 23.55 | 145.4 | ||||
| 4/13 | 62.3 | 21.5 | 13.39 | 48.9 | 23.74 | 146.5 | ||||
| 4/14 | 62.5 | 21.5 | 13.44 | 49.1 | 23.81 | 147.0 | ||||
| 4/15 | 62.4 | 21.5 | 13.42 | 49.0 | 23.78 | 146.8 | ||||
| 4/16 | 7.2 | 39:44 | 5:31 | 晴15℃北東風5m 1kwu+1kws+3k+1ktt+1.2kcd 0536-0518-1652-0458-0700 | 62.4 | 21 | 13.10 | 49.3 | 23.78 | 146.8 |
| 4/17 | 42.2 | 4:8:33 | 5:53 | かすみがうらマラソン 快晴17-21℃ 2828-2802-2802-2816-2834-2950-2943-3327-1512 | 63.1 | 22 | 13.88 | 49.2 | 24.04 | 148.4 |
| 4/18 | 62.2 | 20.5 | 12.75 | 49.4 | 23.70 | 146.3 | ||||
| 4/19 | 62.7 | 20 | 12.54 | 50.2 | 23.89 | 147.5 | ||||
| 4/20 | 62.7 | 20.5 | 12.85 | 49.8 | 23.89 | 147.5 | ||||
| 4/21 | 62 | 20.5 | 12.71 | 49.3 | 23.62 | 145.8 | ||||
| 4/22 | 62.4 | 20.5 | 12.79 | 49.6 | 23.78 | 146.8 | ||||
| 4/23 | 21.1 | 1:56:19 | 5:31 | 快晴16-18℃西風5m 2737-2737-2736-2727-0602 | 61.3 | 21 | 12.87 | 48.4 | 23.36 | 144.2 |
| 4/24 | 21.3 | 1:55:58 | 5:27 | 快晴15℃東風4m 2714-2719-2713-2708-0704 | 61.7 | 22.5 | 13.88 | 47.8 | 23.51 | 145.1 |
| 4/25 | 60.7 | 24 | 14.57 | 46.1 | 23.13 | 142.8 | ||||
| 4/26 | 61.4 | 22 | 13.51 | 47.9 | 23.40 | 144.4 | ||||
| 4/27 | 61.6 | 21 | 12.94 | 48.7 | 23.47 | 144.9 | ||||
| 4/28 | 62 | 20.5 | 12.71 | 49.3 | 23.62 | 145.8 | ||||
| 4/29 | 23 | 2:10:13 | 5:40 | 快晴21-24℃ 19kでスタミナ切れ 2803-2808-2810-2827-1725 | 62.4 | 21.5 | 13.42 | 49.0 | 23.78 | 146.8 |
| 4/30 | 18 | 1:39:54 | 5:33 | 快晴18-21℃軽いビルドアップ 2802-2754-2730-1628 | 61.4 | 22.5 | 13.82 | 47.6 | 23.40 | 144.4 |
| 4月計 | 188.6 | 17:25:57 | 5:33 |