| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 5/1 | 16 | 1:27:23 | 5:28 | 晴20-21℃ 2733-2719-2709-0522 | 61.4 | 21 | 12.89 | 48.5 | 23.40 | 144.4 |
| 7 | 39:52 | 5:42 | 曇22℃南南西風6m 近隣公園 | |||||||
| 5/2 | 61.4 | 21.5 | 13.20 | 48.2 | 23.40 | 144.4 | ||||
| 5/3 | 11 | 1:0:28 | 5:30 | 快晴16-18℃ 腰痛のため11kで中止 2730-2727-0531 | 62.9 | 21 | 13.21 | 49.7 | 23.97 | 147.9 |
| 12 | 1:4:2 | 5:20 | 快晴20-19℃ 近隣公園Bu 2742-2608-1012 | |||||||
| 5/4 | 20 | 1:49:47 | 5:29 | 快晴23℃南南西の風7ｍ 2756-2737-2732-2542 | 62.8 | 20 | 12.56 | 50.2 | 23.93 | 147.7 |
| 5/5 | 62.3 | 21 | 13.08 | 49.2 | 23.74 | 146.5 | ||||
| 5/6 | 25 | 2:16:15 | 5:27 | 曇12℃ 軽いBu 2742-2728-2718-2712-2635 | 62.3 | 22.5 | 14.02 | 48.3 | 23.74 | 146.5 |
| 5/7 | 21.7 | 1:59:0 | 5:29 | 快晴16-19℃ 時計忘れたので公園の時計で概算 | 63.2 | 18.5 | 11.69 | 51.5 | 24.08 | 148.7 |
| 5/8 | 63.5 | 19 | 12.07 | 51.4 | 24.20 | 149.4 | ||||
| 5/9 | 62.8 | 20.5 | 12.87 | 49.9 | 23.93 | 147.7 | ||||
| 5/10 | 10 | 52:14 | 5:13 | 快晴21℃ 2615-2559 | 63.7 | 20.5 | 13.06 | 50.6 | 24.27 | 149.8 |
| 5/11 | 63.1 | 20.5 | 12.94 | 50.2 | 24.04 | 148.4 | ||||
| 5/12 | 63.8 | 20.5 | 13.08 | 50.7 | 24.31 | 150.1 | ||||
| 5/13 | 63.8 | 20 | 12.76 | 51.0 | 24.31 | 150.1 | ||||
| 5/14 | 25 | 2:14:29 | 5:23 | くもり13℃2700-2705-2705-2644-2635 | 63.3 | 20 | 12.66 | 50.6 | 24.12 | 148.9 |
| 5/15 | 15 | 1:21:38 | 5:27 | 晴19℃蒸し暑かった 2746-2712-2640 | 62.5 | 19.5 | 12.19 | 50.3 | 23.81 | 147.0 |
| 5/16 | 61.5 | 22.5 | 13.84 | 47.7 | 23.43 | 144.7 | ||||
| 5/17 | 62.1 | 20.5 | 12.73 | 49.4 | 23.66 | 146.1 | ||||
| 5/18 | 62.6 | 19 | 11.89 | 50.7 | 23.85 | 147.2 | ||||
| 5/19 | 62.8 | 18.5 | 11.62 | 51.2 | 23.93 | 147.7 | ||||
| 5/20 | 62.3 | 19.5 | 12.15 | 50.2 | 23.74 | 146.5 | ||||
| 5/21 | 21.1 | 1:53:42 | 5:23 | 快晴20-22℃ 2715-2706-2656-2638-0547 | 62 | 20 | 12.40 | 49.6 | 23.62 | 145.8 |
| 5/22 | 15 | 1:21:7 | 5:24 | 晴23℃南風7m 2718-2654-2655 | 61.5 | 21.5 | 13.22 | 48.3 | 23.43 | 144.7 |
| 5/23 | 6.6 | 35:5 | 5:19 | 快晴25℃皇居１周分 2610 | 61.1 | 22.5 | 13.75 | 47.4 | 23.28 | 143.7 |
| 5/24 | 6.6 | 33:18 | 5:3 | 快晴22-24℃ 皇居１周分 2449 | 61.5 | 21.5 | 13.22 | 48.3 | 23.43 | 144.7 |
| 5/25 | 62.4 | 20 | 12.48 | 49.9 | 23.78 | 146.8 | ||||
| 5/26 | 6.6 | 33:37 | 5:6 | 快晴22-23℃皇居１周分 2504 | 63.2 | 18.5 | 11.69 | 51.5 | 24.08 | 148.7 |
| 5/27 | 62.4 | 19 | 11.86 | 50.5 | 23.78 | 146.8 | ||||
| 5/28 | 23 | 2:1:49 | 5:18 | 晴22-23℃ 2652-2640-2632-2622-1523 | 62.5 | 18 | 11.25 | 51.3 | 23.81 | 147.0 |
| 5/29 | 22 | 1:58:13 | 5:22 | 晴21-22℃ 2715-2704-2649-2638-1027 | 62.7 | 21 | 13.17 | 49.5 | 23.89 | 147.5 |
| 5/30 | 61.5 | 22.5 | 13.84 | 47.7 | 23.43 | 144.7 | ||||
| 5/31 | 健康診断 161cm 61.2kg 18.5% 胴囲78 血圧137/81 | 61.6 | 20.5 | 12.63 | 49.0 | 23.47 | 144.9 | |||
| 5月計 | 263.6 | 23:41:59 | 5:24 |