Top/ランニングの記録/2006年/１月

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1/1					62.8	21.5	13.50	49.3	23.93	147.7
1/2	21.1	1:56:52	5:32	曇4℃2759-2748-2742-2734-0549	63	21	13.23	49.8	24.01	148.2
1/3	20	1:49:24	5:28	晴7-5℃北西風7m 2729-2725-2714-2716	62.5	22.5	14.06	48.4	23.81	147.0
1/4	12	1:7:10	5:36	晴6℃ 2758-2758-1114	61.9	22.5	13.93	48.0	23.59	145.6
	8	48:27	6:3	晴5℃ 3022-1805
1/5					62.9	22	13.84	49.1	23.97	147.9
1/6					62.9	22	13.84	49.1	23.97	147.9
1/7	25.6	2:24:5	5:38	晴1-4℃2817-2807-2808-2808-2804-0321	63.6	21.5	13.67	49.9	24.23	149.6
1/8	22.6	2:6:27	5:36	晴2-6℃2801-2755-2808-2752-1431	63.4	22.5	14.27	49.1	24.16	149.1
1/9	23.7	2:14:31	5:41	晴2-5℃2818-2838-2834-2823-2040	62.9	23	14.47	48.4	23.97	147.9
1/10					63	22	13.86	49.1	24.01	148.2
1/11					64.1	20	12.82	51.3	24.42	150.8
1/12					64.3	20	12.86	51.4	24.50	151.2
1/13					64.1	20.5	13.14	51.0	24.42	150.8
1/14	32.6	3:9:56	5:50	曇3-5℃2902-2903-2924-2936-2905-2850-1456	64.2	20.5	13.16	51.0	24.46	151.0
1/15	23.6	2:14:11	5:41	快晴12-10℃2829-2838-2836-2819-2009	63.1	20.5	12.94	50.2	24.04	148.4
1/16					62.5	22	13.75	48.8	23.81	147.0
1/17					62.7	22	13.79	48.9	23.89	147.5
1/18	8	43:21	5:25	晴6℃ 2720-1601	62.8	21	13.19	49.6	23.93	147.7
1/19					62.4	22	13.73	48.7	23.78	146.8
1/20					63.4	21.5	13.63	49.8	24.16	149.1
1/21				雪のため走れず	63.2	21	13.27	49.9	24.08	148.7
1/22				雪のため走れず	62.9	21	13.21	49.7	23.97	147.9
1/23					62.3	23.5	14.64	47.7	23.74	146.5
1/24					63.1	22	13.88	49.2	24.04	148.4
1/25					63	21	13.23	49.8	24.01	148.2
1/26					62.8	19.5	12.25	50.6	23.93	147.7
1/27	15	1:22:17	5:29	晴5-6℃ 2738-2731-2708	63.2	20	12.64	50.6	24.08	148.7
1/28	32.6	3:1:54	5:35	晴4-6℃ 2812-2758-2805-2734-2740-2759-1426	63.1	20.5	12.94	50.2	24.04	148.4
1/29	22.7	2:4:21	5:29	晴2-6℃ 2748-2729-2715-2719-1430	62.5	22	13.75	48.8	23.81	147.0
1/30					62.1	22.5	13.97	48.1	23.66	146.1
1/31					63	21	13.23	49.8	24.01	148.2
1月計	267.5	25:02:56	5:37