| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 62 | 21 | 13.02 | 49.0 | 23.62 | 145.8 | ||||
| 3/2 | 10 | 53:14 | 5:19 | 曇8℃ 2654-2620 | 62.5 | 21 | 13.13 | 49.4 | 23.81 | 147.0 |
| 3/3 | 61.5 | 21 | 12.92 | 48.6 | 23.43 | 144.7 | ||||
| 3/4 | 22.7 | 2:2:6 | 5:23 | 晴3-5℃half tt(1:53:48) 2719-2700-2651-2645-1411 | 61.9 | 22.5 | 13.93 | 48.0 | 23.59 | 145.6 |
| 3/5 | 20 | 1:47:53 | 5:24 | 晴12℃南西風4m 2.86k×７周 1537-1531-1538-1530-1522-1516-1459 | 61.6 | 23 | 14.17 | 47.4 | 23.47 | 144.9 |
| 3/6 | 61.5 | 22.5 | 13.84 | 47.7 | 23.43 | 144.7 | ||||
| 3/7 | 7.7 | 39:23 | 5:7 | 曇10℃東北東風4m 皇居１周分 2530 | 61.9 | 22 | 13.62 | 48.3 | 23.59 | 145.6 |
| 3/8 | 61.8 | 21.5 | 13.29 | 48.5 | 23.55 | 145.4 | ||||
| 3/9 | 62.1 | 22 | 13.66 | 48.4 | 23.66 | 146.1 | ||||
| 3/10 | 62.2 | 21.5 | 13.37 | 48.8 | 23.70 | 146.3 | ||||
| 3/11 | 風邪でダウン、走れず | |||||||||
| 3/12 | 風邪でダウン、走れず | 62.5 | 22.5 | 14.06 | 48.4 | 23.81 | 147.0 | |||
| 3/13 | 61.7 | 21 | 12.96 | 48.7 | 23.51 | 145.1 | ||||
| 3/14 | 62.2 | 23 | 14.31 | 47.9 | 23.70 | 146.3 | ||||
| 3/15 | 61.7 | 23.5 | 14.50 | 47.2 | 23.51 | 145.1 | ||||
| 3/16 | 62 | 22 | 13.64 | 48.4 | 23.62 | 145.8 | ||||
| 3/17 | 62.5 | 21.5 | 13.44 | 49.1 | 23.81 | 147.0 | ||||
| 3/18 | 8.6 | 46:43 | 5:26 | 晴8-11℃2.86k×3周 1550-1535-1518 | 62.1 | 21.5 | 13.35 | 48.7 | 23.66 | 146.1 |
| 3/19 | 42.2 | 4:23:45 | 6:15 | 晴11-16℃荒川市民マラソン後半北北西風10-15m 2823-2752-2845-2825-2916-3104-3422-4114-1444 | ||||||
| 3/20 | 60.8 | 21.5 | 13.07 | 47.7 | 23.17 | 143.0 | ||||
| 3/21 | 22.8 | 2:8:8 | 5:37 | 晴9-12℃西風4m 2857-2814-2810-2744-1503 | 62.2 | 20 | 12.44 | 49.8 | 23.70 | 146.3 |
| 3/22 | 61.5 | 21.5 | 13.22 | 48.3 | 23.43 | 144.7 | ||||
| 3/23 | 62.5 | 20 | 12.50 | 50.0 | 23.81 | 147.0 | ||||
| 3/24 | 62.2 | 20.5 | 12.75 | 49.4 | 23.70 | 146.3 | ||||
| 3/25 | 30.6 | 2:51:3 | 5:35 | 晴8-11℃ 2759-2800-2755-2806-2800-2749-0314 | 62.8 | 20 | 12.56 | 50.2 | 23.93 | 147.7 |
| 3/26 | 17.2 | 1:38:9 | 5:42 | 曇15℃二日酔いでしんどかった 2.86k×６周 1600-1610-1618-1628-1642-1631" | 60.5 | 22 | 13.31 | 47.2 | 23.05 | 142.3 |
| 3/27 | 61.3 | 22 | 13.49 | 47.8 | 23.36 | 144.2 | ||||
| 3/28 | 7.7 | 39:39 | 5:9 | 晴16℃皇居１周分 2609 | 61.7 | 21 | 12.96 | 48.7 | 23.51 | 145.1 |
| 3/29 | 61.7 | 20.5 | 12.65 | 49.1 | 23.51 | 145.1 | ||||
| 3/30 | 21.7 | 1:57:47 | 5:26 | 快晴6-9℃ half(1:54:46)bu 2750-2727-2700-2639-0851 | 61.9 | 19.5 | 12.07 | 49.8 | 23.59 | 145.6 |
| 3/31 | 60.7 | 21 | 12.75 | 48 | 23.13 | 142.8 | ||||
| 3月計 | 211.2 | 19:47:50 | 5:37 |