| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 4/1 | 21.2 | 1:55:54 | 5:28 | 快晴10-13℃ つくば6k地点折り返し桜はまだ一分咲き 2709-2721-2727-2723-0634 | 61.5 | 19.5 | 11.99 | 49.5 | 23.43 | 144.7 |
| 4/2 | 20 | 1:52:23 | 5:37 | 曇後雨15℃南南西風8m 2.86k×７周 1611-1614-1615-1610-1605-1558-1530 | 60.7 | 21 | 12.75 | 48.0 | 23.13 | 142.8 |
| 4/3 | 61.2 | 21.5 | 13.16 | 48.0 | 23.32 | 143.9 | ||||
| 4/4 | 9 | 48:10 | 5:21 | 快晴20℃ 近隣公園 | 61.5 | 20 | 12.30 | 49.2 | 23.43 | 144.7 |
| 4/5 | 61.4 | 22.5 | 13.82 | 47.6 | 23.40 | 144.4 | ||||
| 4/6 | 61.5 | 21 | 12.92 | 48.6 | 23.43 | 144.7 | ||||
| 4/7 | 62.1 | 20.5 | 12.73 | 49.4 | 23.66 | 146.1 | ||||
| 4/8 | 22 | 2:4:4 | 5:38 | 曇9-12℃公園通りお花見ランつくば6k地点折り返し 2820-2816-2807-2807-1114 | 61 | 21.5 | 13.12 | 47.9 | 23.24 | 143.5 |
| 4/9 | 21.1 | 1:57:35 | 5:34 | 晴13-15℃公園通りお花見ラン 2757-2803-2751-2752-0552 | 60.9 | 22.5 | 13.70 | 47.2 | 23.21 | 143.2 |
| 4/10 | 60.8 | 21.5 | 13.07 | 47.7 | 23.17 | 143.0 | ||||
| 4/11 | 61.7 | 20 | 12.34 | 49.4 | 23.51 | 145.1 | ||||
| 4/12 | 61.9 | 19 | 11.76 | 50.1 | 23.59 | 145.6 | ||||
| 4/13 | 62 | 20 | 12.40 | 49.6 | 23.62 | 145.8 | ||||
| 4/14 | 61.8 | 19 | 11.74 | 50.1 | 23.55 | 145.4 | ||||
| 4/15 | 9 | 51:19 | 5:42 | 曇9-10℃北東風5m 2kw-5k-2k-1ksd-1kcd-1kw 2841-1047-0535-0616 | 61.9 | 18.5 | 11.45 | 50.4 | 23.59 | 145.6 |
| 4/16 | 42.2 | 3:56:51 | 5:37 | かすみがうらマラソン曇時々雨9-11℃ 2944-2813-2814-2828-2850-2745-2730-2655-1112 | 61.6 | 20 | 12.32 | 49.3 | 23.47 | 144.9 |
| 4/17 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 | ||||
| 4/18 | 61.6 | 18 | 11.09 | 50.5 | 23.47 | 144.9 | ||||
| 4/19 | 61.8 | 20.5 | 12.67 | 49.1 | 23.55 | 145.4 | ||||
| 4/20 | 61.8 | 19 | 11.74 | 50.1 | 23.55 | 145.4 | ||||
| 4/21 | 60.5 | 21 | 12.71 | 47.8 | 23.05 | 142.3 | ||||
| 4/22 | 30.6 | 2:51:7 | 5:36 | 快晴11-15℃18kぐらいから先週の疲れが出てきてしんどくなり、31周で終了 2834-2816-2751-2746-2745-2742-0313 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 |
| 4/23 | 21.1 | 1:55:54 | 5:30 | 曇14-15℃5周+公園通り往復+6周 2748-2744-2736-2707-0539 | 60.6 | 21.5 | 13.03 | 47.6 | 23.09 | 142.5 |
| 4/24 | 60.2 | 23 | 13.85 | 46.4 | 22.94 | 141.6 | ||||
| 4/25 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 | ||||
| 4/26 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 | ||||
| 4/27 | 61.3 | 19.5 | 11.95 | 49.3 | 23.36 | 144.2 | ||||
| 4/28 | 61.4 | 18.5 | 11.36 | 50.0 | 23.40 | 144.4 | ||||
| 4/29 | 32.2 | 3:1:20 | 5:38 | 曇14-18℃公園通り-つくば14k折り返し 2817-2818-2819-2804-2802-2804-1216 | 61.6 | 19 | 11.70 | 49.9 | 23.47 | 144.9 |
| 4/30 | 21.1 | 1:54:25 | 5:25 | 晴18-20℃halftt 2743-2714-2651-2646-0550 | 60.6 | 18.5 | 11.21 | 49.4 | 23.09 | 142.5 |
| 4月計 | 249.5 | 23:9:2 | 5:34 |