| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 5/1 | 60.1 | 20.5 | 12.32 | 47.8 | 22.90 | 141.4 | ||||
| 5/2 | 25.7 | 2:22:50 | 5:33 | 曇時々雨15-13℃軽いbu2829-2758-2746-2740-2725-0332 | 61.1 | 19.5 | 11.91 | 49.2 | 23.28 | 143.7 |
| 5/3 | 17.8 | 1:36:46 | 5:26 | 快晴11-14℃ 2746-2715-2701-1444 | 60.2 | 21 | 12.64 | 47.6 | 22.94 | 141.6 |
| 5/4 | 60.1 | 22 | 13.22 | 46.9 | 22.90 | 141.4 | ||||
| 5/5 | 25 | 2:19:42 | 5:35 | 快晴21-23℃ 暑さのため18kでスタミナ切れ。ラスト7kはしんどかった 2758-2758-2752-2805-2749 | 60.7 | 20.5 | 12.44 | 48.3 | 23.13 | 142.8 |
| 5/6 | 20 | 1:52:11 | 5:37 | 快晴21-23℃軽いbu 2831-2816-2755-2724 | 61 | 20.5 | 12.51 | 48.5 | 23.24 | 143.5 |
| 5/7 | 22.7 | 2:11:30 | 5:48 | 曇18-20℃ 2847-2900-2902-2910-1531 | 60.8 | 20.5 | 12.46 | 48.3 | 23.17 | 143.0 |
| 5/8 | 61.3 | 20 | 12.26 | 49.0 | 23.36 | 144.2 | ||||
| 5/9 | 62.2 | 17.5 | 10.89 | 51.3 | 23.70 | 146.3 | ||||
| 5/10 | 62.9 | 18 | 11.32 | 51.6 | 23.97 | 147.9 | ||||
| 5/11 | 62.9 | 18.5 | 11.64 | 51.3 | 23.97 | 147.9 | ||||
| 5/12 | 8.7 | 45:24 | 5:13 | 晴19-20℃皇居１周分 2616 | 63 | 17 | 10.71 | 52.3 | 24.01 | 148.2 |
| 5/13 | 30.2 | 2:49:12 | 5:36 | 雨14-12℃軽いbu2836-2826-2813-2756-2740-2718-0103 | 62.5 | 19 | 11.88 | 50.6 | 23.81 | 147.0 |
| 5/14 | 21.7 | 2:3:7 | 5:40 | くもり13-15℃2845-2838-2822-2812-0912 | 62 | 19 | 11.78 | 50.2 | 23.62 | 145.8 |
| 5/15 | 60.6 | 22 | 13.33 | 47.3 | 23.09 | 142.5 | ||||
| 5/16 | 61.5 | 19.5 | 11.99 | 49.5 | 23.43 | 144.7 | ||||
| 5/17 | 61.1 | 19.5 | 11.91 | 49.2 | 23.28 | 143.7 | ||||
| 5/18 | 61.6 | 18 | 11.09 | 50.5 | 23.47 | 144.9 | ||||
| 5/19 | ||||||||||
| 5/20 | 21.7 | 2:3:54 | 5:43 | 曇時々晴24-25℃南南西風6m 2838-2840-2837-2822-0937 | 62 | 17.5 | 10.85 | 51.2 | 23.62 | 145.8 |
| 5/21 | 22 | 2:3:46 | 5:38 | 快晴22-24℃17k-給水休憩-5k 2824-2815-2757-1118-2752 | 60.7 | 21 | 12.75 | 48.0 | 23.13 | 142.8 |
| 6 | 34:15 | 5:43 | 快晴22℃腹痛で中断 | |||||||
| 5/22 | 59.4 | 22.5 | 13.37 | 46.0 | 22.63 | 139.7 | ||||
| 5/23 | 60 | 21 | 12.60 | 47.4 | 22.86 | 141.1 | ||||
| 5/24 | 60.4 | 20 | 12.08 | 48.3 | 23.01 | 142.1 | ||||
| 5/25 | 11.6 | 1:1:20 | 5:17 | 晴19℃初めて夜の皇居を走る。 0432-2638-2557-0413 | 61.1 | 20 | 12.22 | 48.9 | 23.28 | 143.7 |
| 5/26 | 健康診断 161.3cm 58.9kg 17.9%胴囲77.5 血圧129/86 | 59.4 | 20.5 | 12.18 | 47.2 | 22.63 | 139.7 | |||
| 5/27 | 33.3 | 3:5:44 | 5:35 | 雨後曇18-19℃３時間走 2806-2744-2749-2819-2753-2737-1816 | 60.9 | 19.5 | 11.88 | 49.0 | 23.21 | 143.2 |
| 5/28 | 20 | 1:52:40 | 5:38 | 雨後曇20℃ 2827-2811-2811-2751 | 60.8 | 20 | 12.16 | 48.6 | 23.17 | 143.0 |
| 13.8 | 1:20:5 | 5:48 | 曇22℃最後はよれよれで300k達成 2837-2903-2225 | |||||||
| 5/29 | 58.9 | 22 | 12.96 | 45.9 | 22.44 | 138.5 | ||||
| 5/30 | 59.8 | 20 | 11.96 | 47.8 | 22.79 | 140.7 | ||||
| 5/31 | 12.7 | 1:12:31 | 5:43 | 快晴19-21℃久しぶりの朝ラン 2839-2836-1516 | 60.3 | 19 | 11.46 | 48.8 | 22.98 | 141.8 |
| 5月計 | 312.9 | 29:14:57 | 5:37 |