| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 10/1 | 21.1 | 1:57:38 | 5:35 | 曇22-23℃bu 2837-2809-2749-2717-0546 | 60.9 | 19 | 11.57 | 49.3 | 23.21 | 143.2 |
| 10/2 | 60.1 | 21 | 12.62 | 47.5 | 22.90 | 141.4 | ||||
| 10/3 | 9 | 48:18 | 5:22 | 曇24℃近隣公園 2707-2111 | 60.9 | 19 | 11.57 | 49.3 | 23.21 | 143.2 |
| 10/4 | 61.4 | 19.5 | 11.97 | 49.4 | 23.40 | 144.4 | ||||
| 10/5 | 61.8 | 19.5 | 12.05 | 49.7 | 23.55 | 145.4 | ||||
| 10/6 | 61.2 | 19.5 | 11.93 | 49.3 | 23.32 | 143.9 | ||||
| 10/7 | 60.8 | 20 | 12.16 | 48.6 | 23.17 | 143.0 | ||||
| 10/8 | 23.2 | 2:4:39 | 5:22 | 快晴22-23℃西風10m病み上がりにしてはいいタイム half1:53:40 2714-2702-2648-2645-1650 | 61.4 | 20.5 | 12.59 | 48.8 | 23.40 | 144.4 |
| 10/9 | 17.2 | 1:34:50 | 5:31 | 快晴21-23℃昨日の疲れが思ったより残っていた 2738-2734-2731-1207 | 60.2 | 20 | 12.04 | 48.2 | 22.94 | 141.6 |
| 7 | 39:5 | 5:35 | 晴23℃近隣公園 | |||||||
| 10/10 | 59.7 | 21 | 12.54 | 47.2 | 22.75 | 140.4 | ||||
| 10/11 | 60.9 | 19.5 | 11.88 | 49.0 | 23.21 | 143.2 | ||||
| 10/12 | 61.2 | 19 | 11.63 | 49.6 | 23.32 | 143.9 | ||||
| 10/13 | 61.5 | 19.5 | 11.99 | 49.5 | 23.43 | 144.7 | ||||
| 10/14 | 12.5 | 1:6:24 | 5:19 | 晴20-19℃2720-2629-1235 | 62 | 20 | 12.40 | 49.6 | 23.62 | 145.8 |
| 10/15 | 22.2 | 1:59:32 | 5:23 | 曇19-20℃2737-2710-2653-2628-1124 | 61.8 | 20.5 | 12.67 | 49.1 | 23.55 | 145.4 |
| 10/16 | 61 | 21.5 | 13.12 | 47.9 | 23.24 | 143.5 | ||||
| 10/17 | 61.4 | 20 | 12.28 | 49.1 | 23.40 | 144.4 | ||||
| 10/18 | 61.4 | 20.5 | 12.59 | 48.8 | 23.40 | 144.4 | ||||
| 10/19 | 8 | 42:18 | 5:17 | 晴23℃近隣公園2630-1548 | 61.4 | 19.5 | 11.97 | 49.4 | 23.40 | 144.4 |
| 10/20 | 61 | 21 | 12.81 | 48.2 | 23.24 | 143.5 | ||||
| 10/21 | 30 | 2:44:38 | 5:29 | 曇時々晴17-19℃5:30/kのペース走 2754-2725-2723-2724-2715-2717 | 61.1 | 21 | 12.83 | 48.3 | 23.28 | 143.7 |
| 10/22 | 18 | 1:38:34 | 5:29 | 晴20℃昨日の疲れで足がもたず 2732-2725-2714-1623 | 60.7 | 21 | 12.75 | 48.0 | 23.13 | 142.8 |
| 10/23 | 60.6 | 21 | 12.73 | 47.9 | 23.09 | 142.5 | ||||
| 10/24 | 61.2 | 20.5 | 12.55 | 48.7 | 23.32 | 143.9 | ||||
| 10/25 | 12.8 | 1:8:23 | 5:21 | 快晴19-20℃ 2700-2646-1437 | 61.7 | 20 | 12.34 | 49.4 | 23.51 | 145.1 |
| 10/26 | 11.8 | 1:2:15 | 5:17 | 快晴21℃ 2655-2602-0918 | 60.9 | 21.5 | 13.09 | 47.8 | 23.21 | 143.2 |
| 10/27 | 59.8 | 23 | 13.75 | 46.0 | 22.79 | 140.7 | ||||
| 10/28 | 25 | 2:18:46 | 5:33 | 晴18-20℃ 2752-2736-2800-2748-2730 | 60.6 | 21.5 | 13.03 | 47.6 | 23.09 | 142.5 |
| 10/29 | 21.1 | 1:58:39 | 5:37 | 曇17-19℃ 2838-2822-2759-2742-0558 | 61.1 | 20.5 | 12.53 | 48.6 | 23.28 | 143.7 |
| 10/30 | 60.2 | 20 | 12.04 | 48.2 | 22.94 | 141.6 | ||||
| 10/31 | 12.8 | 1:10:44 | 5:32 | 快晴15-18℃久しぶりの朝ラン 2823-2724-1457 | 61.3 | 19.5 | 11.95 | 49.3 | 23.36 | 144.2 |
| 10月計 | 251.7 | 22:54:43 | 5:28 |