| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 11/1 | 61 | 20 | 12.20 | 48.8 | 23.24 | 143.5 | ||||
| 11/2 | 61.3 | 20 | 12.26 | 49.0 | 23.36 | 144.2 | ||||
| 11/3 | 35 | 3:14:46 | 5:34 | 曇13-18℃久しぶりの3時間走 2751-2744-2748-2748-2800-2749-2746 | 61.5 | 20 | 12.30 | 49.2 | 23.43 | 144.7 |
| 11/4 | 18 | 1:40:34 | 5:35 | 曇19-17℃右足にマメができかけたのでストップ 2836-2752-2742-1624 | 61 | 20.5 | 12.51 | 48.5 | 23.24 | 143.5 |
| 11/5 | 20 | 1:50:13 | 5:31 | "晴20-18℃右足のマメが再発 2807-2743-2717-2706" | 60.8 | 20.5 | 12.46 | 48.3 | 23.17 | 143.0 |
| 11/6 | 61.1 | 20 | 12.22 | 48.9 | 23.28 | 143.7 | ||||
| 11/7 | 61.6 | 19.5 | 12.01 | 49.6 | 23.47 | 144.9 | ||||
| 11/8 | 12 | 1:2:40 | 5:13 | 快晴17-18℃2629-2600-1011 | 61.2 | 20.5 | 12.55 | 48.7 | 23.32 | 143.9 |
| 11/9 | 8 | 41:0 | 5:8 | 快晴18℃近隣公園2550-1510 | 61.4 | 20 | 12.28 | 49.1 | 23.40 | 144.4 |
| 11/10 | 60.5 | 22.5 | 13.61 | 46.9 | 23.05 | 142.3 | ||||
| 11/11 | 21.1 | 1:54:19 | 5:25 | 曇後雨13℃2736-2713-2701-2637-0552 | 61 | 21 | 12.81 | 48.2 | 23.24 | 143.5 |
| 11/12 | 21.1 | 1:50:59 | 5:16 | いわい将門ハーフ13-16℃快晴西北西風10m 2656-2657-2705-2454-0507 | 61.4 | 21 | 12.89 | 48.5 | 23.40 | 144.4 |
| 11/13 | 60 | 20.5 | 12.30 | 47.7 | 22.86 | 141.1 | ||||
| 11/14 | 10 | 53:16 | 5:20 | 快晴21℃南西風5m近隣公園 2659-2617 | 61.2 | 19.5 | 11.93 | 49.3 | 23.32 | 143.9 |
| 11/15 | 13 | 1:9:9 | 5:19 | 曇後小雨13℃2722-2647-1500 | 60.4 | 21 | 12.68 | 47.7 | 23.01 | 142.1 |
| 11/16 | 61.8 | 19.5 | 12.05 | 49.7 | 23.55 | 145.4 | ||||
| 11/17 | 61.8 | 19.5 | 12.05 | 49.7 | 23.55 | 145.4 | ||||
| 11/18 | 22.7 | 2:4:18 | 5:29 | 快晴5-11℃ 2733-2727-2721-2721-1436 | 62.3 | 20 | 12.46 | 49.8 | 23.74 | 146.5 |
| 11/19 | 23.7 | 2:9:21 | 5:27 | 小雨8℃ 2754-2730-2722-2700-1935 | 61.5 | 19.5 | 11.99 | 49.5 | 23.43 | 144.7 |
| 11/20 | 60.8 | 20 | 12.16 | 48.6 | 23.17 | 143.0 | ||||
| 11/21 | 8 | 43:38 | 5:27 | 晴(夜)10℃近隣公園 | 61.3 | 19.5 | 11.95 | 49.3 | 23.36 | 144.2 |
| 11/22 | 10 | 54:0 | 5:24 | 晴17℃ 2713-2647 | 60.5 | 20.5 | 12.40 | 48.1 | 23.05 | 142.3 |
| 11/23 | 16.1 | 1:27:51 | 5:27 | 曇9-11℃ 2736-2712-2709-0554 | 60.4 | 20.5 | 12.38 | 48.0 | 23.01 | 142.1 |
| 11/24 | 61.1 | 19.5 | 11.91 | 49.2 | 23.28 | 143.7 | ||||
| 11/25 | 6.1 | 32:44 | 5:22 | 快晴9℃ 2639-0605 | 62.1 | 20 | 12.42 | 49.7 | 23.66 | 146.1 |
| 11/26 | 42.2 | 3:47:55 | 5:24 | 曇7-12℃つくばマラソン 2816-2614-2723-2732-2702-2740-2750-2528-1029 | 61.5 | 20.5 | 12.61 | 48.9 | 23.43 | 144.7 |
| 11/27 | 61 | 19.5 | 11.90 | 49.1 | 23.24 | 143.5 | ||||
| 11/28 | 61.6 | 19 | 11.70 | 49.9 | 23.47 | 144.9 | ||||
| 11/29 | 15 | 1:21:6 | 5:24 | 晴16℃ 2731-2707-2628 | 62 | 19 | 11.78 | 50.2 | 23.62 | 145.8 |
| 11/30 | 60.5 | 20.5 | 12.40 | 48.1 | 23.05 | 142.3 | ||||
| 11月計 | 302 | 27:17:49 | 5:25 |