| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 12/1 | 61.3 | 19.5 | 11.95 | 49.3 | 23.36 | 144.2 | ||||
| 12/2 | 32.6 | 2:54:32 | 5:21 | 快晴9-13℃ 30k tt(2:40:52) 2713-2657-2648-2645-2635-2634-1340 | 61.9 | 19 | 11.76 | 50.1 | 23.59 | 145.6 |
| 12/3 | 21.1 | 1:51:20 | 5:17 | 晴6-8℃ 2714-2644-2612-2537-0533 | 61.3 | 19.5 | 11.95 | 49.3 | 23.36 | 144.2 |
| 12/4 | 60.4 | 21.5 | 12.99 | 47.4 | 23.01 | 142.1 | ||||
| 12/5 | 61 | 21 | 12.81 | 48.2 | 23.24 | 143.5 | ||||
| 12/6 | 11 | 57:27 | 5:13 | 快晴10℃ 2632-2551-0504 | 61.7 | 20.5 | 12.65 | 49.1 | 23.51 | 145.1 |
| 12/7 | 8 | 41:0 | 5:8 | 曇7℃ 2551-1509 | 60.7 | 21.5 | 13.05 | 47.6 | 23.13 | 142.8 |
| 12/8 | 60.3 | 21.5 | 12.96 | 47.3 | 22.98 | 141.8 | ||||
| 12/9 | 32.6 | 2:53:16 | 5:19 | 小雨5℃ 30k tt(2:39:39)６年ぶりに２時間４０分を切る 2702-2624-2630-2639-2636-2628-1337 | 60.7 | 21 | 12.75 | 48.0 | 23.13 | 142.8 |
| 12/10 | 21.1 | 1:48:18 | 5:8 | 晴7-11℃ハーフで３年ぶりに１１０分を切る 2618-2543-2528-2518-0531 | 60.8 | 21 | 12.77 | 48.0 | 23.17 | 143.0 |
| 12/11 | 60.6 | 20 | 12.12 | 48.5 | 23.09 | 142.5 | ||||
| 12/12 | 61.5 | 19.5 | 11.99 | 49.5 | 23.43 | 144.7 | ||||
| 12/13 | 12.2 | 1:4:39 | 5:18 | 晴12℃ 2705-2623-1111 | 61.3 | 20 | 12.26 | 49.0 | 23.36 | 144.2 |
| 12/14 | 12.2 | 1:3:1 | 5:10 | 曇13℃ 2620-2534-1107 | 60.9 | 21 | 12.79 | 48.1 | 23.21 | 143.2 |
| 12/15 | 60.7 | 20.5 | 12.44 | 48.3 | 23.13 | 142.8 | ||||
| 12/16 | 31 | 2:45:39 | 5:21 | 曇11-14℃ 2701-2642-2643-2634-2644-2639-0516 | 61.5 | 19 | 11.69 | 49.8 | 23.43 | 144.7 |
| 12/17 | 25 | 2:11:47 | 5:16 | 曇10℃ 2703-2635-2615-2610-2544 | 61 | 20 | 12.20 | 48.8 | 23.24 | 143.5 |
| 12/18 | 60.4 | 20 | 12.08 | 48.3 | 23.01 | 142.1 | ||||
| 12/19 | 61.2 | 19.5 | 11.93 | 49.3 | 23.32 | 143.9 | ||||
| 12/20 | 10 | 52:16 | 5:14 | 曇9℃ 2637-2539 | 61.6 | 19.5 | 12.01 | 49.6 | 23.47 | 144.9 |
| 12/21 | 10 | 51:33 | 5:9 | 曇11℃ 2620-2513 | 60.6 | 21 | 12.73 | 47.9 | 23.09 | 142.5 |
| 12/22 | 60.4 | 20.5 | 12.38 | 48.0 | 23.01 | 142.1 | ||||
| 12/23 | 30.2 | 2:40:33 | 5:19 | 快晴6-10℃ 30k tt(2:39:30)疲労でよれよれ 2638-2629-2640-2632-2634-2637-0103 | 60.1 | 21.5 | 12.92 | 47.2 | 22.90 | 141.4 |
| 12/24 | 17 | 1:29:42 | 5:17 | 快晴8-9℃右足底に痛みが出たので中止 2653-2629-2557-1023 | 59.7 | 22.5 | 13.43 | 46.3 | 22.75 | 140.4 |
| 12/25 | 60.5 | 21.5 | 13.01 | 47.5 | 23.05 | 142.3 | ||||
| 12/26 | 61.2 | 19.5 | 11.93 | 49.3 | 23.32 | 143.9 | ||||
| 12/27 | 10 | 52:8 | 5:13 | 晴14℃西風10m近隣公園 2632-2538 | 61.7 | 19 | 11.72 | 50.0 | 23.51 | 145.1 |
| 12/28 | 23 | 1:58:55 | 5:10 | 快晴12-14℃half tt(1:49:31)+1.9k 2636-2610-2548-2526-1455 | 61.3 | 20 | 12.26 | 49.0 | 23.36 | 144.2 |
| 12/29 | 59.6 | 20 | 11.92 | 47.7 | 22.71 | 140.2 | ||||
| 12/30 | 23.2 | 1:59:12 | 5:8 | 快晴6-9℃西風4m half tt(1:48:56)+2.1k 2628-2556-2543-2520-1545 | 60.4 | 20 | 12.08 | 48.3 | 23.01 | 142.1 |
| 12/31 | 26 | 2:17:26 | 5:17 | 快晴8-4℃ 2626-2635-2634-2627-2613-0511 | 59.8 | 21.5 | 12.86 | 46.9 | 22.79 | 140.7 |
| 12月計 | 356.2 | 31:12:44 | 5:15 |