| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 60 | 20 | 12.00 | 48.0 | 22.86 | 141.1 | ||||
| 1/2 | 25 | 2:9:40 | 5:11 | 曇9-6℃走り初め 2641-2614-2551-2529-2525 | 61.3 | 20.5 | 12.57 | 48.7 | 23.36 | 144.2 |
| 1/3 | 23 | 1:59:6 | 5:11 | 晴9-7℃東風4m 2621-2607-2549-2537-1512 | 61 | 19 | 11.59 | 49.4 | 23.24 | 143.5 |
| 1/4 | 25 | 2:12:43 | 5:19 | 晴9-6℃ 2648-2650-2636-2624-2605 | 60.9 | 19.5 | 11.88 | 49.0 | 23.21 | 143.2 |
| 1/5 | 60.7 | 18.5 | 11.23 | 49.5 | 23.13 | 142.8 | ||||
| 1/6 | 23.7 | 2:9:22 | 5:28 | 雨3-4℃ 2802-2733-2709-2654-1944 | 62.3 | 19 | 11.84 | 50.5 | 23.74 | 146.5 |
| 1/7 | 23.7 | 2:2:20 | 5:10 | 晴9-7℃北西風10m 2652-2609-2549-2519-1811 | 61 | 19.5 | 11.90 | 49.1 | 23.24 | 143.5 |
| 1/8 | 25 | 2:12:24 | 5:18 | 快晴7-9℃北西風6m 2649-2638-2628-2624-2605 | 61.3 | 19.5 | 11.95 | 49.3 | 23.36 | 144.2 |
| 1/9 | 62 | 18.5 | 11.47 | 50.5 | 23.62 | 145.8 | ||||
| 1/10 | 10 | 51:45 | 5:11 | 快晴9℃ 2630-2515 | 61.9 | 18.5 | 11.45 | 50.4 | 23.59 | 145.6 |
| 1/11 | 61.9 | 19 | 11.76 | 50.1 | 23.59 | 145.6 | ||||
| 1/12 | 62.3 | 18 | 11.21 | 51.1 | 23.74 | 146.5 | ||||
| 1/13 | 35.6 | 3:9:7 | 5:19 | 快晴1-9℃３時間bu走右足甲に痛みが出たので中断 2715-2647-2636-2633-2626-2617-2609-0304 | 62.5 | 19 | 11.88 | 50.6 | 23.81 | 147.0 |
| 1/14 | 24.6 | 2:13:15 | 5:25 | 快晴9-5℃花室川クロカン8.2k×３周 4413-4414-4448 | 61.9 | 18.5 | 11.45 | 50.4 | 23.59 | 145.6 |
| 1/15 | 60.7 | 19 | 11.53 | 49.2 | 23.13 | 142.8 | ||||
| 1/16 | 61.5 | 19.5 | 11.99 | 49.5 | 23.43 | 144.7 | ||||
| 1/17 | 60.9 | 19.5 | 11.88 | 49.0 | 23.21 | 143.2 | ||||
| 1/18 | 10 | 52:20 | 5:14 | 晴9℃ 2649-2531 | 61.5 | 20 | 12.30 | 49.2 | 23.43 | 144.7 |
| 1/19 | 60.4 | 20.5 | 12.38 | 48.0 | 23.01 | 142.1 | ||||
| 1/20 | 24.6 | 2:13:16 | 5:25 | 曇0-3℃花室川クロカン8.2k×３周 4408-4424-4444 | 59.9 | 21.5 | 12.88 | 47.0 | 22.82 | 140.9 |
| 1/21 | 24.6 | 2:13:37 | 5:26 | 晴3-9℃花室川クロカン8.2k×３周 4428-4436-4433 | 60.5 | 21.5 | 13.01 | 47.5 | 23.05 | 142.3 |
| 1/22 | 59.6 | 20.5 | 12.22 | 47.4 | 22.71 | 140.2 | ||||
| 1/23 | 60.6 | 19 | 11.51 | 49.1 | 23.09 | 142.5 | ||||
| 1/24 | 10 | 52:16 | 5:14 | 晴8℃ 2648-2528 | 61.2 | 18.5 | 11.32 | 49.9 | 23.32 | 143.9 |
| 1/25 | 10 | 50:54 | 5:5 | 快晴9℃久しぶりの50分台、ラスト１キロ4:37 2607-2447 | 60.6 | 20 | 12.12 | 48.5 | 23.09 | 142.5 |
| 1/26 | 61.2 | 19.5 | 11.93 | 49.3 | 23.32 | 143.9 | ||||
| 1/27 | 35.6 | 3:8:11 | 5:17 | 快晴9-14℃３時間走2645-2628-2625-2625-2628-2624-2617-0259 | 61.4 | 18.5 | 11.36 | 50.0 | 23.40 | 144.4 |
| 1/28 | 24.6 | 2:13:2 | 5:24 | 晴5-9℃花室川クロカン8.2k×３周 4458-4420-4344 | 60.6 | 20 | 12.12 | 48.5 | 23.09 | 142.5 |
| 1/29 | 60.1 | 21 | 12.62 | 47.5 | 22.90 | 141.4 | ||||
| 1/30 | 60.6 | 19.5 | 11.82 | 48.8 | 23.09 | 142.5 | ||||
| 1/31 | 11 | 57:49 | 5:15 | 晴12-14℃ 2639-2600-0510 | 61 | 19.5 | 11.90 | 49.1 | 23.24 | 143.5 |
| 1月計 | 374 | 33:2:37 | 5:18 |