| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 12/1 | 21.1 | 1:52:53 | 5:21 | 晴12-14℃ 2656-2650-2634-2638-0555 | 57.7 | 18.5 | 10.67 | 47.0 | 21.99 | 135.7 |
| 12/2 | 21.1 | 1:54:30 | 5:26 | 快晴8-13℃ 2733-2710-2701-2650-0556 | 57.6 | 19 | 10.94 | 46.7 | 21.95 | 135.5 |
| 12/3 | 57.4 | 18.5 | 10.62 | 46.8 | 21.87 | 135.0 | ||||
| 12/4 | 4 | 21:53 | 5:28 | 快晴13℃ 右ハム痛のため4kで中断 | 58 | 17.5 | 10.15 | 47.9 | 22.10 | 136.4 |
| 12/5 | 10 | 56:36 | 5:40 | 快晴11℃ペースを落とす 2817-2819 | 57.6 | 18 | 10.37 | 47.2 | 21.95 | 135.5 |
| 12/6 | 10 | 56:33 | 5:39 | 快晴13℃ 2814-2819 | 57.5 | 18 | 10.35 | 47.2 | 21.91 | 135.2 |
| 12/7 | 58.3 | 15.5 | 9.04 | 49.3 | 22.21 | 137.1 | ||||
| 12/8 | 23.7 | 2:11:57 | 5:34 | 晴9-12℃ 2758-2801-2749-2742-2027 | 58.2 | 18 | 10.48 | 47.7 | 22.18 | 136.9 |
| 12/9 | 22.7 | 2:6:33 | 5:34 | 快晴7-11℃ 2821-2757-2748-2739-1448 | 57.9 | 18 | 10.42 | 47.5 | 22.06 | 136.2 |
| 12/10 | 57.6 | 18 | 10.37 | 47.2 | 21.95 | 135.5 | ||||
| 12/11 | 10 | 55:36 | 5:34 | 曇8-6℃ 2754-2742 | 58.1 | 17 | 9.88 | 48.2 | 22.14 | 136.7 |
| 12/12 | 10 | 55:37 | 5:34 | 晴13℃ 2753-2744 | 57.5 | 17.5 | 10.06 | 47.4 | 21.91 | 135.2 |
| 12/13 | 11.2 | 1:2:16 | 5:34 | 曇8℃ 2805-2737-0634 | 57.3 | 18 | 10.31 | 47.0 | 21.83 | 134.8 |
| 12/14 | 57.2 | 18 | 10.30 | 46.9 | 21.80 | 134.5 | ||||
| 12/15 | 27.6 | 2:32:52 | 5:32 | 快晴一時曇5-9℃ 2750-2749-2750-2741-2730-1412 | 57.2 | 17.5 | 10.01 | 47.2 | 21.80 | 134.5 |
| 12/16 | 23.7 | 2:10:32 | 5:30 | 快晴7-10℃後半北西風6m 2741-2741-2735-2731-2004 | 57.7 | 18 | 10.39 | 47.3 | 21.99 | 135.7 |
| 12/17 | 56.8 | 19 | 10.79 | 46.0 | 21.64 | 133.6 | ||||
| 12/18 | 10 | 55:15 | 5:32 | 晴11℃ 2745-2730 | 57 | 18 | 10.26 | 46.7 | 21.72 | 134.1 |
| 12/19 | 22.7 | 2:4:37 | 5:29 | 晴7℃ 27541-2729-2733-2723-1431 | 56.8 | 18.5 | 10.51 | 46.3 | 21.64 | 133.6 |
| 12/20 | 56.7 | 17.5 | 9.92 | 46.8 | 21.60 | 133.4 | ||||
| 12/21 | 57.3 | 17.5 | 10.03 | 47.3 | 21.83 | 134.8 | ||||
| 12/22 | 33.6 | 3:5:16 | 5:31 | 小雨4-5℃ 2804-2735-2733-2730-2732-2728-1936 | 58.6 | 17 | 9.96 | 48.6 | 22.33 | 137.8 |
| 12/23 | 23.1 | 2:6:5 | 5:27 | 晴11-8℃ 2.86k×8周+220m 1548-1541-1541-1538-1535-1536-1531-1525-0110 | 57.3 | 17 | 9.74 | 47.6 | 21.83 | 134.8 |
| 12/24 | 24 | 2:11:0 | 5:28 | 晴10-12℃ 2740-2723-2716-2711-2130 | 58.3 | 17.5 | 10.20 | 48.1 | 22.21 | 137.1 |
| 12/25 | 57.2 | 19.5 | 11.15 | 46.0 | 21.80 | 134.5 | ||||
| 12/26 | 10 | 54:44 | 5:28 | 快晴8℃ 2731-2713 | 57.7 | 17.5 | 10.10 | 47.6 | 21.99 | 135.7 |
| 12/27 | 12.2 | 1:6:10 | 5:25 | 晴2℃ 2739-2648-1143 | 57.4 | 19 | 10.91 | 46.5 | 21.87 | 135.0 |
| 12/28 | 23.3 | 2:6:54 | 5:27 | 曇4-8℃ 2732-2718-2707-2707-1750 | 58.3 | 18.5 | 10.79 | 47.5 | 22.21 | 137.1 |
| 12/29 | 57.4 | 17.5 | 10.05 | 47.4 | 21.87 | 135.0 | ||||
| 12/30 | 32.4 | 2:57:38 | 5:29 | 曇時々晴9-11℃30kすぎから右太腿裏に張り 2748-2722-2717-2718-2714-2722-1317 | 57.9 | 17.5 | 10.13 | 47.8 | 22.06 | 136.2 |
| 12/31 | 21.7 | 1:57:48 | 5:26 | 快晴4-8℃ 2752-2715-2706-2648-0847 | 57.9 | 18 | 10.42 | 47.5 | 22.06 | 136.2 |
| 12月計 | 408.1 | 37:23:15 | 5:30 |