| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 42.2 | 3:34:42 | 5:5 | 晴後曇11-12℃北北西風5m 篠山ABCマラソン 2512-2446-2457-2458-2513-2537-2558-2620-1141 | 57.4 | 17.5 | 10.05 | 47.4 | 21.87 | 135.0 |
| 3/2 | 57.1 | 17 | 9.71 | 47.4 | 21.76 | 134.3 | ||||
| 3/3 | 56.9 | 17.2 | 9.79 | 47.1 | 21.68 | 133.8 | ||||
| 3/4 | 10 | 50:40 | 5:4 | 曇5℃平和公園大回（打越左折）+内周 2545-2455 | 57.3 | 17.5 | 10.03 | 47.3 | 21.83 | 134.8 |
| 3/5 | 12.8 | 1:4:52 | 5:4 | 晴4℃平和公園大回（打越左折）+内周周回 2601-3851 | 57.1 | 17.3 | 9.88 | 47.2 | 21.76 | 134.3 |
| 3/6 | 57.2 | 16.5 | 9.44 | 47.8 | 21.80 | 134.5 | ||||
| 3/7 | 24 | 1:58:20 | 4:56 | 晴14℃赤塚24周 2508-2447-2441-2422-1922 | 57.3 | 15.5 | 8.88 | 48.4 | 21.83 | 134.8 |
| 3/8 | 24.3 | 2:2:26 | 5:2 | 曇8℃乙戸沼13周 2856-2811-2808-2754-0917 | 57 | 19 | 10.83 | 46.2 | 21.72 | 134.1 |
| 3/9 | 56.9 | 18.5 | 10.53 | 46.4 | 21.68 | 133.8 | ||||
| 3/10 | 57.6 | 17.2 | 9.91 | 47.7 | 21.95 | 135.5 | ||||
| 3/11 | 11.9 | 58:35 | 4:55 | 曇7℃北西風6m冷たかった平和公園大回＋α 2453-3342 | 58.1 | 17.1 | 9.94 | 48.2 | 22.14 | 136.7 |
| 3/12 | 12.8 | 1:4:23 | 5:2 | 晴3℃ 平和公園大回（打越左折）+内周周回 2531-3852 | 57.6 | 17.3 | 9.96 | 47.6 | 21.95 | 135.5 |
| 3/13 | 58 | 16.9 | 9.80 | 48.2 | 22.10 | 136.4 | ||||
| 3/14 | 33.5 | 2:46:11 | 4:58 | 小雨10-8℃名城公園25周ほとんど貸し切り状態 2714-2629-2618-2609-2607-2601-0629-0124 | 58.4 | 17.1 | 9.99 | 48.4 | 22.25 | 137.4 |
| 3/15 | 25.4 | 2:4:11 | 4:53 | 晴7-10℃北西風5m 名城公園19周 2617-2614-2556-2540-1919-0045 | 58.4 | 17.6 | 10.28 | 48.1 | 22.25 | 137.4 |
| 3/16 | 57.9 | 17.1 | 9.90 | 48.0 | 22.06 | 136.2 | ||||
| 3/17 | 12 | 58:40 | 4:53 | 晴17℃平和公園内周4周 1337-1333-1330-1324 | 58 | 17.4 | 10.09 | 47.9 | 22.10 | 136.4 |
| 3/18 | 57.7 | 17.1 | 9.87 | 47.8 | 21.99 | 135.7 | ||||
| 3/19 | 58.4 | 17.7 | 10.34 | 48.1 | 22.25 | 137.4 | ||||
| 3/20 | 22.2 | 1:50:31 | 4:59 | 曇15℃赤塚22周 2510-2455-2446-1405/3k-1012-1113 | 58.3 | 17 | 9.91 | 48.4 | 22.21 | 137.1 |
| 3/21 | 24.3 | 2:1:13 | 4:59 | 快晴8-10℃東風4m 乙戸沼13周 2840-2804-2751-2736-0905 | 58 | 19.5 | 11.31 | 46.7 | 22.10 | 136.4 |
| 3/22 | 18.7 | 1:34:27 | 5:3 | 曇9-16℃南風8-10m 乙戸沼10周疲労と強風で気力が持たず 2845-2810-2810-0923 | 57.1 | 18 | 10.28 | 46.8 | 21.76 | 134.3 |
| 3/23 | 15 | 1:14:25 | 4:58 | 快晴15℃北西風7m 赤塚15周 きょうも風がしんどかった。2504-2442-2439 | 56.6 | 19 | 10.75 | 45.8 | 21.57 | 133.1 |
| 3/24 | 56.6 | 17.4 | 9.85 | 46.8 | 21.57 | 133.1 | ||||
| 3/25 | 58.5 | 17 | 9.95 | 48.6 | 22.29 | 137.6 | ||||
| 3/26 | 58 | 17 | 9.86 | 48.1 | 22.10 | 136.4 | ||||
| 3/27 | 58.5 | 17.2 | 10.06 | 48.4 | 22.29 | 137.6 | ||||
| 3/28 | 37.6 | 3:6:11 | 4:57 | 晴4-8℃北北西風7m 名城公園28周 2638-2633-2625-2620-2605-トイレ休憩-2618-2556-0157 | 58.9 | 17.4 | 10.25 | 48.7 | 22.44 | 138.5 |
| 3/29 | 22.1 | 1:49:50 | 4:58 | 晴12-10℃北西風7m 愛知池３周＋α 3533-3537-3550-0250 | 57.4 | 16.7 | 9.59 | 47.8 | 21.87 | 135.0 |
| 3/30 | 57.9 | 17.3 | 10.02 | 47.9 | 22.06 | 136.2 | ||||
| 3/31 | 10 | 50:3 | 5:0 | 曇5℃平和公園大回（打越左折）+内周 2515-2448 | 58 | 17.4 | 10.09 | 47.9 | 22.10 | 136.4 |
| 3月計 | 358.8 | 29:49:20 | 4:59 |