| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 9/1 | 10 | 51:15 | 5:8 | 晴25℃朝ラン洞峰大回3R 1347-2504-1224 | 58.8 | 17.7 | 10.41 | 48.4 | 22.68 | 140.9 |
| 9/2 | 10 | 50:56 | 5:6 | 晴25℃朝ラン洞峰大回3R 1339-2456-1221 | 59.2 | 16.9 | 10.00 | 49.2 | 22.84 | 141.9 |
| 9/3 | 58.9 | 16.7 | 9.84 | 49.1 | 22.72 | 141.1 | ||||
| 9/4 | 20 | 1:44:39 | 5:14 | 快晴28-31℃赤塚久々のロング、脱水の兆候が出たので20Rで終了。2621-2612-2607-2559 | 59 | 15.4 | 9.09 | 49.9 | 22.76 | 141.4 |
| 10 | 51:19 | 5:8 | 快晴33℃赤塚10R 2611-2508 | |||||||
| 9/5 | 10 | 51:17 | 5:8 | 晴29-31℃赤塚10R 2543-2534 | 58.2 | 17.7 | 10.30 | 47.9 | 22.45 | 139.5 |
| 8 | 41:56 | 5:15 | 晴34-32℃赤塚5R-給水休憩-3R 2620-1536 | 0.00 | 0.0 | |||||
| 9/6 | 58.1 | 17.8 | 10.34 | 47.8 | 22.41 | 139.2 | ||||
| 9/7 | 58.4 | 17.4 | 10.16 | 48.2 | 22.53 | 139.9 | ||||
| 9/8 | 59.2 | 17.4 | 10.30 | 48.9 | 22.84 | 141.9 | ||||
| 9/9 | 59 | 17.2 | 10.15 | 48.9 | 22.76 | 141.4 | ||||
| 9/10 | 25 | 2:10:31 | 5:13 | 晴後曇21-24℃赤塚25R 2628-2609-2600-2602-2551 | 59.2 | 16.8 | 9.95 | 49.3 | 22.84 | 141.9 |
| 9/11 | 15 | 1:18:11 | 5:13 | 晴27-29℃赤塚15R 2619-2555-2557 | 59.2 | 17.2 | 10.18 | 49.0 | 22.84 | 141.9 |
| 8.1 | 42:1 | 5:11 | 晴31℃近隣公園Ⅲ7R 0235-3803-0123 | |||||||
| 9/12 | 16 | 1:25:40 | 5:21 | 曇28℃赤塚12R-給水休憩-4R 2652-2635-1039-2134 | 57.8 | 17.6 | 10.17 | 47.6 | 22.30 | 138.5 |
| 8.2 | 43:27 | 5:18 | 曇27℃赤塚8R 2657-1630 | |||||||
| 9/13 | 57.9 | 17.9 | 10.36 | 47.5 | 22.34 | 138.7 | ||||
| 9/14 | 10 | 52:12 | 5:13 | 曇22℃朝ラン洞峰大回3R 1357-2536-1239 | 58.6 | 17.8 | 10.43 | 48.2 | 22.61 | 140.4 |
| 9/15 | 10 | 51:24 | 5:8 | 曇18℃朝ラン洞峰大回3R 1346-2515-1222 | 59.1 | 17.5 | 10.34 | 48.8 | 22.80 | 141.6 |
| 9/16 | 58.7 | 17.2 | 10.10 | 48.6 | 22.65 | 140.7 | ||||
| 9/17 | 10 | 51:19 | 5:8 | 曇19℃朝ラン洞峰大回3R 1357-2505-1217 | 59.3 | 17 | 10.08 | 49.2 | 22.88 | 142.1 |
| 9/18 | 22 | 1:54:32 | 5:12 | 快晴21-26℃赤塚公園22R 2624-2603-2555-2552-1018 | 58.9 | 17.1 | 10.07 | 48.8 | 22.72 | 141.1 |
| 9/19 | 15 | 1:17:47 | 5:11 | 晴25-28℃赤塚公園15R大腿の疲労でもたず 2601-2554-2552 | 58.5 | 17.5 | 10.24 | 48.3 | 22.57 | 140.2 |
| 10 | 53:3 | 5:18 | 曇29℃赤塚10R 右足大腿に張りがあり最初の半周はjog ラスト1周はスローダウン 0608-2041-2038-0536 | |||||||
| 9/20 | 15 | 1:21:17 | 5:25 | 曇25℃赤塚公園10R-給水休憩-5R 疲労と脱水でよれよれ 2653-2626-2758 | 57.3 | 17.8 | 10.20 | 47.1 | 22.11 | 137.3 |
| 9/21 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 139.2 | ||||
| 9/22 | 10 | 51:9 | 5:7 | 曇22℃朝ラン洞峰大回3R 1345-2507-1217 | 58.3 | 17.5 | 10.20 | 48.1 | 22.49 | 139.7 |
| 9/23 | 21.7 | 1:53:42 | 5:14 | 曇後雨19℃赤塚22R 2642-2627-2558-2554-0841 | 58.7 | 17.2 | 10.10 | 48.6 | 22.65 | 140.7 |
| 9/24 | 59.1 | 17.2 | 10.17 | 48.9 | 22.80 | 141.6 | ||||
| 9/25 | 22 | 1:52:29 | 5:7 | 台風一過快晴20-21℃赤塚公園22R 2539-2538-2534-2534-1002 | 59.1 | 16.9 | 9.99 | 49.1 | 22.80 | 141.6 |
| 9/26 | 22 | 1:54:4 | 5:11 | 快晴19-22℃赤塚公園22R 2626-2603-2554-2538-1003 | 57.9 | 17.8 | 10.31 | 47.6 | 22.34 | 138.7 |
| 9/27 | 57.5 | 17.4 | 10.01 | 47.5 | 22.18 | 137.8 | ||||
| 9/28 | 58.2 | 17.2 | 10.01 | 48.2 | 22.45 | 139.5 | ||||
| 9/29 | 11.7 | 59:48 | 5:7 | 晴17℃朝ラン洞峰大回4R 1339-3327-1242 | 58.8 | 16.9 | 9.94 | 48.9 | 22.68 | 140.9 |
| 9/30 | 58.7 | 17.2 | 10.10 | 48.6 | 22.65 | 140.7 | ||||
| 9月計 | 319.7 | 27:43:58 | 5:12 |