| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 10/1 | 59.3 | 16.9 | 10.02 | 49.3 | 22.88 | 142.1 | ||||
| 10/2 | 30 | 2:45:15 | 5:31 | 曇16-21℃赤塚25R+cd5R 2655-2632-2622-2613-2608-3305 | 59.1 | 16.9 | 9.99 | 49.1 | 22.80 | 141.6 |
| 10/3 | 25 | 2:13:8 | 5:20 | 晴21-23℃ 赤塚wu5R+15R+cd5R 2833-2556-2535-2515-2749 | 58.7 | 17.7 | 10.39 | 48.3 | 22.65 | 140.7 |
| 10/4 | 57.7 | 17.9 | 10.33 | 47.4 | 22.26 | 138.3 | ||||
| 10/5 | 58.6 | 17.5 | 10.26 | 48.3 | 22.61 | 140.4 | ||||
| 10/6 | 10 | 51:5 | 5:7 | 曇17℃朝ラン洞峰大回3R 1353-2458-1214 | 58.9 | 17.8 | 10.48 | 48.4 | 22.72 | 141.1 |
| 10/7 | 58.3 | 17.3 | 10.09 | 48.2 | 22.49 | 139.7 | ||||
| 10/8 | 58.9 | 17.4 | 10.25 | 48.7 | 22.72 | 141.1 | ||||
| 10/9 | 30 | 2:37:42 | 5:15 | 曇17℃赤塚30R 2709-2628-2618-2607-2550-2550 | 59.1 | 16.9 | 9.99 | 49.1 | 22.80 | 141.6 |
| 10/10 | 22 | 1:54:20 | 5:12 | 晴後曇23℃ 赤塚22R 2630-2603-2554-2541-1012 | 57.9 | 17.6 | 10.19 | 47.7 | 22.34 | 138.7 |
| 10/11 | 20 | 1:47:3 | 5:21 | 快晴22-24℃ 赤塚16R+cd4R 最後は疲労でよれよれ 2640-2624-2620-2739 | 58 | 18 | 10.44 | 47.6 | 22.38 | 139.0 |
| 13.3 | 1:23:15 | 6:16 | 晴26℃洞峰大回5Rjog 1603-5045-1627 | |||||||
| 10/12 | 57.6 | 18.1 | 10.43 | 47.2 | 22.22 | 138.0 | ||||
| 10/13 | 58 | 17.3 | 10.03 | 48.0 | 22.38 | 139.0 | ||||
| 10/14 | 10 | 51:31 | 5:9 | 曇18℃朝ラン洞峰大回3R 1356-2509-1226 | 59.1 | 17.3 | 10.22 | 48.9 | 22.80 | 141.6 |
| 10/15 | 58.8 | 17.1 | 10.05 | 48.7 | 22.68 | 140.9 | ||||
| 10/16 | 30 | 2:36:56 | 5:14 | 晴16-21℃赤塚公園30R 2659-2631-2609-2600-2551-2526 | 59.2 | 16.3 | 9.65 | 49.6 | 22.84 | 141.9 |
| 10/17 | 1.6 | 8:42 | 5:26 | 曇17℃ウォームアップ400m×4R | 58.6 | 17.5 | 10.26 | 48.3 | 22.61 | 140.4 |
| 21.1 | 1:43:54 | 4:55 | 曇18-20℃草加ふささらマラソン 2459-2456-2448-2420-0451 | |||||||
| 10/18 | 58 | 17.5 | 10.15 | 47.9 | 22.38 | 139.0 | ||||
| 10/19 | 10 | 50:9 | 5:1 | 曇15℃朝ラン洞峰大回3R 1340-2424-1205 | 58.2 | 17.4 | 10.13 | 48.1 | 22.45 | 139.5 |
| 10/20 | 12 | 59:49 | 4:59 | 曇16℃朝ラン公園通松見公園折り返し 2549-2441-0919 | 58.5 | 17.2 | 10.06 | 48.4 | 22.57 | 140.2 |
| 10/21 | 59 | 16.5 | 9.74 | 49.3 | 22.76 | 141.4 | ||||
| 10/22 | 58.9 | 16.5 | 9.72 | 49.2 | 22.72 | 141.1 | ||||
| 10/23 | 32.6 | 2:46:42 | 5:7 | 快晴8-16℃赤塚33R 2636-2553-2542-2534-2522-2456-1239 | 59.2 | 17 | 10.06 | 49.1 | 22.84 | 141.9 |
| 10/24 | 20 | 1:41:35 | 5:5 | 曇17-16℃ 洞峰大回10R 1341-8222-0532 2620-2530-2502-2443 | 57.9 | 17.7 | 10.25 | 47.7 | 22.34 | 138.7 |
| 10/25 | 57.1 | 17.8 | 10.16 | 46.9 | 22.03 | 136.8 | ||||
| 10/26 | 57.5 | 17.6 | 10.12 | 47.4 | 22.18 | 137.8 | ||||
| 10/27 | 10 | 50:53 | 5:5 | 晴8℃朝ラン洞峰大回3R 1351-2448-1214 | 58.4 | 17.4 | 10.16 | 48.2 | 22.53 | 139.9 |
| 10/28 | 11.7 | 58:41 | 5:1 | 曇8℃朝ラン洞峰大回4R 1342-3334-1225 | 58.1 | 17.2 | 9.99 | 48.1 | 22.41 | 139.2 |
| 10/29 | 58.8 | 16.8 | 9.88 | 48.9 | 22.68 | 140.9 | ||||
| 10/30 | 23.7 | 2:4:13 | 5:14 | 雨13-11℃ 赤塚24R 2711-2609-2608-2557-1848 | 59.1 | 17.3 | 10.22 | 48.9 | 22.80 | 141.6 |
| 10/31 | 23.7 | 2:0:57 | 5:6 | 曇16℃ 赤塚逆24R 2556-2542-2527-2517-1835 | 57.9 | 17.3 | 10.02 | 47.9 | 22.34 | 138.7 |
| 10月計 | 356.7 | 31:5:50 | 5:14 |