| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 2/1 | 8 | 39:47 | 4:58 | 快晴10℃南東風4m六郷橋往復 2013-1934 | 57.4 | 17.1 | 9.82 | 47.6 | 22.14 | 135.0 |
| 2/2 | 8 | 39:30 | 4:56 | 曇8℃六郷橋往復 2015-1915 | 56.8 | 17.2 | 9.77 | 47.0 | 21.91 | 133.6 |
| 2/3 | 56.9 | 17.1 | 9.73 | 47.2 | 21.95 | 133.8 | ||||
| 2/4 | 8 | 39:37 | 4:57 | 晴11℃六郷橋往復 2020-1917 | 57 | 17.1 | 9.75 | 47.3 | 21.99 | 134.1 |
| 2/5 | 30.4 | 2:34:53 | 5:6 | 晴時々曇2-8℃公園通り-つくばスタート/7.3k@37:53-つくば5k-直進-長高野-柴崎-スタート/15.8k@80:30-公園通り/7.3k@36:30 | 57.3 | 17 | 9.74 | 47.6 | 22.11 | 134.8 |
| 2/6 | 25.7 | 2:9:34 | 5:2 | 晴5-9℃ 公園通り-筑波大折り返し-赤塚4R-洞峰大回3R 2603-2533-1513-1954-0600-2422-1230 | 56.5 | 17.1 | 9.66 | 46.8 | 21.80 | 132.9 |
| 2/7 | 56.5 | 17.3 | 9.77 | 46.7 | 21.80 | 132.9 | ||||
| 2/8 | 8 | 39:40 | 4:58 | 曇8℃六郷橋往復 2018-1922 | 56.6 | 16.7 | 9.45 | 47.1 | 21.84 | 133.1 |
| 2/9 | 11.7 | 57:10 | 4:53 | 曇6-4℃洞峰大回4R 1258-3213-1159 | 56.5 | 17.1 | 9.66 | 46.8 | 21.80 | 132.9 |
| 2/10 | 8 | 39:23 | 4:55 | 晴8-9℃六郷橋往復 2007-1916 | 57.2 | 17.2 | 9.84 | 47.4 | 22.07 | 134.5 |
| 2/11 | 24.8 | 2:2:49 | 4:57 | 雪1℃ 洞峰大回12R 2523-2447-2438-2439-2322 | 57 | 16.7 | 9.52 | 47.5 | 21.99 | 134.1 |
| 2/12 | 25 | 2:9:11 | 5:10 | 曇2℃ 公園通り-つくば旧6k折り返し-洞峰大回5R 2618-2553-2532-2542-2546 | 56.2 | 17.3 | 9.72 | 46.5 | 21.68 | 132.2 |
| 2/13 | 26.4 | 2:11:29 | 4:59 | 快晴8℃北西風6m 洞峰大回13R 2520-2503-2453-2455-3118 | 55.9 | 17.3 | 9.67 | 46.2 | 21.57 | 131.5 |
| 2/14 | 56.3 | 17.3 | 9.74 | 46.6 | 21.72 | 132.4 | ||||
| 2/15 | 8 | 39:22 | 4:55 | 快晴9-10℃北風5m 六郷橋往復 2011-1911 | 57 | 17.2 | 9.80 | 47.2 | 21.99 | 134.1 |
| 2/16 | 56.9 | 17.5 | 9.96 | 46.9 | 21.95 | 133.8 | ||||
| 2/17 | 57.9 | 17.1 | 9.90 | 48.0 | 22.34 | 136.2 | ||||
| 2/18 | 58 | 16.8 | 9.74 | 48.3 | 22.38 | 136.4 | ||||
| 2/19 | 24.8 | 2:3:21 | 4:58 | 曇6℃洞峰大回12R 2509-2457-2447-2447-2343 | 57.8 | 17.1 | 9.88 | 47.9 | 22.30 | 136.0 |
| 2/20 | 26.4 | 2:10:28 | 4:57 | 曇10℃ 洞峰大回13R 2523-2513-2455-2442-3015 | 57.4 | 17 | 9.76 | 47.6 | 22.14 | 135.0 |
| 2/21 | 57.3 | 17.2 | 9.86 | 47.4 | 22.11 | 134.8 | ||||
| 2/22 | 57.7 | 17.3 | 9.98 | 47.7 | 22.26 | 135.7 | ||||
| 2/23 | 11.4 | 57:30 | 5:3 | 晴0℃洞峰大回3R 1340-2449-1901 | 57.9 | 17.5 | 10.13 | 47.8 | 22.34 | 136.2 |
| 2/24 | 57.2 | 17.6 | 10.07 | 47.1 | 22.07 | 134.5 | ||||
| 2/25 | 10.7 | 53:28 | 5:0 | 霧6℃洞峰大回3R 1338-2427-1523 | 57.6 | 17.3 | 9.96 | 47.6 | 22.22 | 135.5 |
| 2/26 | 32 | 2:38:23 | 4:57 | 快晴8℃洞峰大回16R 30kで久しぶりに2時間半を切る 2455-2453-2441-2445-2450-2430-0949 | 57.4 | 17.4 | 9.99 | 47.4 | 22.14 | 135.0 |
| 2/27 | 24.8 | 2:4:23 | 5:1 | 快晴8-12℃洞峰大回12R 2554-2524-2509-2442-2314 | 56.7 | 17.3 | 9.81 | 46.9 | 21.87 | 133.4 |
| 2/28 | 57 | 17.4 | 9.92 | 47.1 | 21.99 | 134.1 | ||||
| 2月計 | 322.1 | 26:49:58 | 5:00 |