| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 8 | 39:37 | 4:57 | 曇6℃六郷橋往復 2018-1919 | 57.7 | 17.2 | 9.92 | 47.8 | 22.26 | 138.3 |
| 3/2 | 10.7 | 54:8 | 5:4 | 曇4℃洞峰大回3R 1338-2446-1544 | 57 | 17.3 | 9.86 | 47.1 | 21.99 | 136.6 |
| 3/3 | 8 | 38:47 | 4:51 | 晴7℃北風7m 六郷橋往復 1952-1855 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 |
| 3/4 | 57 | 17.5 | 9.98 | 47.0 | 21.99 | 136.6 | ||||
| 3/5 | 30.1 | 2:32:19 | 5:4 | 快晴5-7℃ 公園通り-つくば旧6k折り返し-赤塚10R 2540-2521-2515-2520-2504-2539 | 57 | 17.3 | 9.86 | 47.1 | 21.99 | 136.6 |
| 3/6 | 25.5 | 2:7:11 | 4:59 | 晴8-12℃洞峰大回12R 2540-2510-2502-2443-2646 | 56.8 | 17.6 | 10.00 | 46.8 | 21.91 | 136.1 |
| 3/7 | 56.9 | 17.3 | 9.84 | 47.1 | 21.95 | 136.3 | ||||
| 3/8 | 8 | 38:56 | 4:52 | 晴8℃六郷橋往復 1953-1904 | 56.9 | 17 | 9.67 | 47.2 | 21.95 | 136.3 |
| 3/9 | 10 | 49:40 | 4:58 | 晴-2℃洞峰大回3R 1332-2417-1151 | 57 | 17.2 | 9.80 | 47.2 | 21.99 | 136.6 |
| 3/10 | 57.2 | 17.4 | 9.95 | 47.2 | 22.07 | 137.1 | ||||
| 3/11 | 56.7 | 17.2 | 9.75 | 46.9 | 21.87 | 135.9 | ||||
| 3/12 | ||||||||||
| 3/13 | 35.3 | 2:56:32 | 5:0 | 快晴17-15℃洞峰大回18R 12R過ぎで給水休憩 2531-2511-2453-2456-2453-2458-2621 | 57.2 | 16.8 | 9.61 | 47.6 | 22.07 | 137.1 |
| 3/14 | 56.7 | 17.3 | 9.81 | 46.9 | 21.87 | 135.9 | ||||
| 3/15 | 56.7 | 17.2 | 9.75 | 46.9 | 21.87 | 135.9 | ||||
| 3/16 | 11.7 | 57:17 | 4:54 | 晴5℃洞峰大回4R 1315-3150-1212 | 57.2 | 17.5 | 10.01 | 47.2 | 22.07 | 137.1 |
| 3/17 | 8 | 38:48 | 4:51 | 快晴8℃北北西風10m 六郷橋往復 1957-1851 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 |
| 3/18 | 56.9 | 17.2 | 9.79 | 47.1 | 21.95 | 136.3 | ||||
| 3/19 | 36.1 | 3:1:57 | 5:2 | 曇4℃公園通り-つくば旧15k折り返し2627-2533-2524-2515-2439-2441-2957 | 57.5 | 17.1 | 9.83 | 47.7 | 22.18 | 137.8 |
| 3/20 | 24.6 | 2:5:37 | 5:6 | 晴15℃東風4m 洞峰公園-研究学園-面野井-万博公園-サイエンス大通-354-大角豆 | 56.4 | 17.1 | 9.64 | 46.8 | 21.76 | 135.1 |
| 3/21 | 22.7 | 1:55:39 | 5:6 | 雨8℃東北東風4m 赤塚23R 2554-2522-2520-2523-1340 | 56.6 | 16.9 | 9.57 | 47.0 | 21.84 | 135.6 |
| 3/22 | 55.8 | 17.1 | 9.54 | 46.3 | 21.53 | 133.7 | ||||
| 3/23 | 11.7 | 58:45 | 5:1 | 晴4℃洞峰大回4R 1320-2449-1236 | 56.8 | 17 | 9.66 | 47.1 | 21.91 | 136.1 |
| 3/24 | 8 | 38:35 | 4:49 | 曇6℃六郷橋往復 1938-1857 | 57.6 | 17.1 | 9.85 | 47.8 | 22.22 | 138.0 |
| 3/25 | 57.1 | 17.2 | 9.82 | 47.3 | 22.03 | 136.8 | ||||
| 3/26 | 31.9 | 2:40:5 | 5:1 | 晴2-7℃ 公園通り-筑波大-研究学園-万博駅-谷田部台町-手代木-洞峰 | 57.6 | 16.5 | 9.50 | 48.1 | 22.22 | 138.0 |
| 3/27 | 26.5 | 2:12:42 | 5:0 | 快晴8-9℃西北西風5m 公園通り-筑波大-大橋-万博公園-海道-手代木-洞峰 | 56.7 | 16.9 | 9.58 | 47.1 | 21.87 | 135.9 |
| 3/28 | 57 | 17.5 | 9.98 | 47.0 | 21.99 | 136.6 | ||||
| 3/29 | 11.7 | 58:33 | 5:0 | 快晴0-3℃洞峰大回4R 1319-3248-1226 | 56.8 | 17 | 9.66 | 47.1 | 21.91 | 136.1 |
| 3/30 | 58.2 | 16.5 | 9.60 | 48.6 | 22.45 | 139.5 | ||||
| 3/31 | 10 | 50:3 | 5:0 | 快晴2℃洞峰大回4R 1322-2442-1159 | 57.9 | 16.7 | 9.67 | 48.2 | 22.34 | 138.7 |
| 3月計 | 338.5 | 28:15:11 | 5:00 |