| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 7/1 | 57.2 | 16.3 | 9.32 | 47.9 | 22.07 | 137.1 | ||||
| 7/2 | 23.1 | 1:57:19 | 5:5 | 曇24-25℃猛烈な蒸し暑さ 洞峰大回11R 2554-2518-2516-2519-1532 | 57.6 | 15.9 | 9.16 | 48.4 | 22.22 | 138.0 |
| 7/3 | 15 | 1:15:58 | 5:4 | 曇28-29℃洞峰大回6R 2540-2512-2506 | 57.4 | 16.7 | 9.59 | 47.8 | 22.14 | 137.5 |
| 10 | 50:24 | 5:2 | 晴30℃洞峰大回3R 1319-2434-1231 | |||||||
| 7/4 | 56.1 | 17.2 | 9.65 | 46.5 | 21.64 | 134.4 | ||||
| 7/5 | 57.7 | 16.8 | 9.69 | 48.0 | 22.26 | 138.3 | ||||
| 7/6 | 11.7 | 59:0 | 5:3 | 快晴21-23℃洞峰大回4R 1334-3258-1228 | 57.4 | 16.9 | 9.70 | 47.7 | 22.14 | 137.5 |
| 7/7 | 57.6 | 17.3 | 9.96 | 47.6 | 22.22 | 138.0 | ||||
| 7/8 | 57.6 | 16.1 | 9.27 | 48.3 | 22.22 | 138.0 | ||||
| 7/9 | 20.7 | 2:3:52 | 5:59 | 晴28-27℃横浜旭走友会箱根合宿 箱根駅伝旧5区 | 58.1 | 15.1 | 8.77 | 49.3 | 22.41 | 139.2 |
| 8.9 | 58:11 | 6:32 | 晴28℃元箱根〜箱根高原ホテル | |||||||
| 7/10 | 4.8 | 29:7 | 6:4 | 晴28℃箱根高原ホテルー深良水門折り返し | ||||||
| 8.9 | 54:16 | 6:6 | 快晴29℃箱根高原ホテル〜箱根旧街道〜甘酒茶屋 | |||||||
| 8.6 | 39:41 | 4:37 | 快晴30℃甘酒茶屋〜弥次喜多の湯 | |||||||
| 7/11 | 57.6 | 16.3 | 9.39 | 48.2 | 22.22 | 138.0 | ||||
| 7/12 | 57.9 | 16.3 | 9.44 | 48.5 | 22.34 | 138.7 | ||||
| 7/13 | 10.8 | 54:2 | 5:0 | 曇24℃洞峰大回3R 1323-2432-1607 | 57.5 | 16.1 | 9.26 | 48.2 | 22.18 | 137.8 |
| 7/14 | 10.8 | 53:35 | 4:58 | 快晴26℃洞峰大回3R 1311-2434-1550 | 57.4 | 15.9 | 9.13 | 48.3 | 22.14 | 137.5 |
| 7/15 | 10.8 | 53:24 | 4:57 | 快晴22-23℃洞峰大回3R 1318-2423-1543 | 57.3 | 16.7 | 9.57 | 47.7 | 22.11 | 137.3 |
| 7/16 | 16.6 | 1:24:25 | 5:5 | 快晴26-28℃洞峰大回7R 1328-2507-2444-0813-1253 | 57.1 | 16.2 | 9.25 | 47.8 | 22.03 | 136.8 |
| 7/17 | 13.3 | 1:7:27 | 5:4 | 快晴30-32℃洞峰大回6R 1329-2455-2435-0428 | 57 | 17.1 | 9.75 | 47.3 | 21.99 | 136.6 |
| 6.8 | 34:13 | 5:2 | 快晴33℃ 洞峰大回2R 1319-1624-0430 | |||||||
| 7/18 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 | ||||
| 7/19 | 58.3 | 15.6 | 9.09 | 49.2 | 22.49 | 139.7 | ||||
| 7/20 | 11.6 | 58:37 | 5:3 | 曇27℃洞峰大回4R 1245-3257-1255 | ||||||
| 7/21 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 139.2 | ||||
| 7/22 | 11.9 | 1:0:27 | 5:5 | 曇16℃洞峰大回4R 1344-3303-1340 | 58.5 | 17.3 | 10.12 | 48.4 | 22.57 | 140.2 |
| 7/23 | 30.8 | 2:38:37 | 5:9 | 曇18-20℃筑波大口の堀研究学園万博公園海道手代木洞峰2.5R 7月とは思えぬ涼しさのおかげで7月としては初の30k走 2638-2550-2540-2533-5456 | 58.2 | 16.1 | 9.37 | 48.8 | 22.45 | 139.5 |
| 7/24 | 18.2 | 1:32:16 | 5:4 | 晴時々曇26-27℃洞峰大回9R 1336-2501-2441-2430-0428 | 57.4 | 16.9 | 9.70 | 47.7 | 22.14 | 137.5 |
| 7.8 | 39:15 | 5:2 | 曇27℃洞峰大回2R 1322-1617-0936 | |||||||
| 7/25 | 56.3 | 17.5 | 9.85 | 46.4 | 21.72 | 134.9 | ||||
| 7/26 | 10 | 51:6 | 5:7 | 曇23℃洞峰大回3R 1333-2457-1236 | 56.9 | 17.5 | 9.96 | 46.9 | 21.95 | 136.3 |
| 7/27 | 11.7 | 59:57 | 5:7 | 曇24℃洞峰大回4R 1339-3306-1312 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 |
| 7/28 | 10 | 50:42 | 5:4 | 曇23℃洞峰大回3R 1324-2451-1227 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 |
| 7/29 | 56.9 | 16.2 | 9.22 | 47.7 | 21.95 | 136.3 | ||||
| 7/30 | 24.2 | 2:4:25 | 5:8 | 曇22-23℃赤塚24R 2619-2540-2538-2533-2115 | 57.8 | 16.4 | 9.48 | 48.3 | 22.30 | 138.5 |
| 8.4 | 42:40 | 5:5 | 曇25℃ 洞峰大回2R 1321-1639-1240 | |||||||
| 7/31 | 19.2 | 1:39:7 | 5:10 | 曇21-23℃松見折り返し洞峰大回5R 2638-2552-2531-2106 | 57.4 | 16.9 | 9.70 | 47.7 | 22.14 | 137.5 |
| 7月計 | 344.6 | 29:52:03 | 5:12 |