| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 10/1 | 32.2 | 2:45:9 | 5:8 | 曇20℃筑波大口の堀研究学園万博公園海道手代木洞峰3.5R 2633-2537-2531-2528-2007-2906-1247 | 57.2 | 15.5 | 8.87 | 48.3 | 22.07 | 137.1 |
| 10/2 | 25 | 2:3:12 | 4:56 | 曇16-17℃洞峰大回12R 2602-2517-2422-2400-2324(1332-2503-2427-2340-2320-1310) | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 |
| 10/3 | 55.6 | 17.2 | 9.56 | 46.0 | 21.45 | 133.2 | ||||
| 10/4 | 10 | 50:13 | 5:1 | 快晴8℃洞峰大回3R 1346-2425-1202 | 56.7 | 17.1 | 9.70 | 47.0 | 21.87 | 135.9 |
| 10/5 | 10 | 50:15 | 5:2 | 曇15℃洞峰大回3R 1351-2428-1156 | 56.6 | 16.7 | 9.45 | 47.1 | 21.84 | 135.6 |
| 10/6 | 57.7 | 16.4 | 9.46 | 48.2 | 22.26 | 138.3 | ||||
| 10/7 | 57.8 | 15.4 | 8.90 | 48.9 | 22.30 | 138.5 | ||||
| 10/8 | 34.1 | 2:54:12 | 5:7 | 晴10-19℃筑波大口の堀研究学園万博公園海道手代木洞峰4.5R 地球１周４万キロ達成！ 2620-2538-2538-2525-2008-3716-1348 | 57.8 | 15.3 | 8.84 | 49.0 | 22.30 | 138.5 |
| 10/9 | 20.1 | 1:41:43 | 5:4 | 曇17-19℃ 洞峰大回9R 1349-2511-2440-2418-1345 | 57 | 16.9 | 9.63 | 47.4 | 21.99 | 136.6 |
| 10/10 | 16.6 | 1:24:46 | 5:6 | 曇18-20℃洞峰大回8Rむしむししてへばる1331-2511-2454-1629-0441 | 56 | 16.9 | 9.46 | 46.5 | 21.60 | 134.2 |
| 10 | 50:7 | 5:1 | 晴24℃洞峰大回3R 1308-2423-1236 | |||||||
| 10/11 | 54.7 | 16.8 | 9.19 | 45.5 | 21.10 | 131.1 | ||||
| 10/12 | 10 | 50:52 | 5:5 | 曇14℃洞峰大回3R 1359-2445-1208 | 56.1 | 17 | 9.54 | 46.6 | 21.64 | 134.4 |
| 10/13 | 10.2 | 51:24 | 5:2 | 曇15℃洞峰大回3R 1405-2423-1256 | 56.2 | 16.4 | 9.22 | 47.0 | 21.68 | 134.7 |
| 10/14 | 56.5 | 16 | 9.04 | 47.5 | 21.80 | 135.4 | ||||
| 10/15 | 57.5 | 15.8 | 9.09 | 48.4 | 22.18 | 137.8 | ||||
| 10/16 | 57.7 | 15.9 | 9.17 | 48.5 | 22.26 | 138.3 | ||||
| 10/17 | 57.8 | 16.4 | 9.48 | 48.3 | 22.30 | 138.5 | ||||
| 10/18 | 58.4 | 16.4 | 9.58 | 48.8 | 22.53 | 139.9 | ||||
| 10/19 | 58.2 | 17.4 | 10.13 | 48.1 | 22.45 | 139.5 | ||||
| 10/20 | 10.3 | 51:57 | 5:3 | 曇13℃洞峰大回3R 病み上がりにしてはまずまず 1352-2439-1326 | 57.7 | 16.7 | 9.64 | 48.1 | 22.26 | 138.3 |
| 10/21 | 10.3 | 51:21 | 4:59 | 曇13℃洞峰大回3R 1343-2417-1321 | 57.4 | 16.2 | 9.30 | 48.1 | 22.14 | 137.5 |
| 10/22 | 22 | 1:52:42 | 5:7 | 曇20-21℃ 洞峰大回10R 1425-2504-2508-2504-0822-1439 | 57 | 16.6 | 9.46 | 47.5 | 21.99 | 136.6 |
| 10/23 | 18.5 | 1:33:16 | 5:2 | 曇22-23℃ 洞峰大回9R 猛烈な汗 1426-2444-2444-2433-0449 | 56.5 | 17.4 | 9.83 | 46.7 | 21.80 | 135.4 |
| 9 | 45:12 | 5:1 | 晴24℃通算平均が5:22になる 洞峰大回3R 1315-2420-0737 | |||||||
| 10/24 | 55.1 | 17.1 | 9.42 | 45.7 | 21.26 | 132.0 | ||||
| 10/24 | 55.1 | 17.1 | 9.42 | 45.7 | 21.26 | 132.0 | ||||
| 10/25 | 10 | 51:13 | 5:7 | 曇17℃洞峰大回3R 1400-2447-1226 | 55.9 | 17.3 | 9.67 | 46.2 | 21.57 | 133.9 |
| 10/26 | 10.7 | 53:55 | 5:2 | 曇12℃洞峰大回3R 1355-2429-1531 | 56.4 | 17.2 | 9.70 | 46.7 | 21.76 | 135.1 |
| 10/27 | 10.3 | 51:20 | 4:59 | 晴4℃洞峰大回3R 1343-2420-1317 | 56.5 | 16.8 | 9.49 | 47.0 | 21.80 | 135.4 |
| 10/28 | 57 | 16.1 | 9.18 | 47.8 | 21.99 | 136.6 | ||||
| 10/29 | 30.6 | 2:35:15 | 5:4 | 晴7-14℃ 洞峰大回15R 2611-2529-2517-2516-2515-2741(1345-2504-2454-2444-2446-2437-1723) | 57.5 | 16.1 | 9.26 | 48.2 | 22.18 | 137.8 |
| 10/30 | 1.5 | 7:23 | 4:55 | 晴18℃ウォームアップ | 56.7 | 16.6 | 9.41 | 47.3 | 21.87 | 135.9 |
| 21.1 | 1:42:40 | 4:52 | 晴後曇18℃手賀沼エコマラソン 2434-2435-2421-2419-0451 | |||||||
| 6.8 | 34:35 | 5:5 | 曇18℃洞峰大回2R 1331-1622-0442 | |||||||
| 10/31 | 55.8 | 15.7 | 8.76 | 47.0 | 21.53 | 133.7 | ||||
| 10月計 | 339.3 | 28:32:42 | 5:03 |