| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 11/1 | 10.8 | 54:12 | 5:1 | 晴8℃洞峰大回3R 1346-2428-1558 | 56 | 16.6 | 9.30 | 46.7 | 21.60 | 134.2 |
| 11/2 | 57.4 | 14.9 | 8.55 | 48.8 | 22.14 | 137.5 | ||||
| 11/3 | 15 | 1:17:19 | 5:9 | 曇13-15℃洞峰大回6R 手賀沼の疲れで重いので途中で切り上げる 1351-2523-2502-1303 | 58.2 | 15 | 8.73 | 49.5 | 22.45 | 139.5 |
| 11.7 | 57:57 | 4:57 | 曇19℃洞峰大回4R 1311-3211-1235 | |||||||
| 11/4 | 57.5 | 16.5 | 9.49 | 48.0 | 22.18 | 137.8 | ||||
| 11/5 | 36 | 3:3:20 | 5:6 | 晴10-16℃ 洞峰大回18R 2615-2534-2528-2531-2520-2519-2947 | 57.6 | 15.7 | 9.04 | 48.6 | 22.22 | 138.0 |
| 11/6 | 21.1 | 1:45:11 | 4:59 | 曇17℃ 赤塚21R 2553-2513-2448-2409-0508 | 56.5 | 16.1 | 9.10 | 47.4 | 21.80 | 135.4 |
| 11/7 | 55.9 | 16.7 | 9.34 | 46.6 | 21.57 | 133.9 | ||||
| 11/8 | 56.9 | 16.8 | 9.56 | 47.3 | 21.95 | 136.3 | ||||
| 11/9 | 10.8 | 54:38 | 5:4 | 晴7-6℃洞峰大回3R 1339-2454-1305 | 56.9 | 16.6 | 9.45 | 47.5 | 21.95 | 136.3 |
| 11/10 | 57.2 | 16.9 | 9.67 | 47.5 | 22.07 | 137.1 | ||||
| 11/11 | 57.5 | 16.9 | 9.72 | 47.8 | 22.18 | 137.8 | ||||
| 11/12 | 25.7 | 2:9:44 | 5:3 | 晴16-18℃ 赤塚26R 2544-2518-2520-2506-2452-0324 | 56.8 | 17.1 | 9.71 | 47.1 | 21.91 | 136.1 |
| 11/13 | 1.6 | 8:5 | 5:3 | 晴15℃ウォームアップ400m×4R | 55.8 | 17.4 | 9.71 | 46.1 | 21.53 | 133.7 |
| 21.1 | 1:52:38 | 5:20 | 晴17-19℃いわい将門ハーフマラソン 2432-2455-2624-3000-0647 | |||||||
| 11/14 | 55.9 | 17.4 | 9.73 | 46.2 | 21.57 | 133.9 | ||||
| 11/15 | 56 | 17.2 | 9.63 | 46.4 | 21.60 | 134.2 | ||||
| 11/16 | 10.8 | 53:29 | 4:57 | 晴2℃洞峰大回3R 1343-2403-1543 | 56.8 | 17.2 | 9.77 | 47.0 | 21.91 | 136.1 |
| 11/17 | 12.4 | 1:2:42 | 5:3 | 晴2℃洞峰大回4R 1345-3256-1601 | 56.6 | 17.1 | 9.68 | 46.9 | 21.84 | 135.6 |
| 11/18 | 56.9 | 16.8 | 9.56 | 47.3 | 21.95 | 136.3 | ||||
| 11/19 | 23.7 | 1:59:24 | 5:2 | 雨10℃赤塚24R 2558-2516-2510-2457-1803 | 57 | 16.1 | 9.18 | 47.8 | 21.99 | 136.6 |
| 11/20 | 23.7 | 1:58:14 | 4:59 | 曇16-19℃赤塚23R 2546-2453-2449-2444-1804 | 56.6 | 16.7 | 9.45 | 47.1 | 21.84 | 135.6 |
| 11/21 | 56 | 17.4 | 9.74 | 46.3 | 21.60 | 134.2 | ||||
| 11/22 | 10.8 | 54:22 | 5:2 | 晴0℃洞峰大回3R 1330-2441-1411 | 56.9 | 16.9 | 9.62 | 47.3 | 21.95 | 136.3 |
| 11/23 | 22.7 | 1:55:9 | 5:4 | 曇7-10℃赤塚23R 2557-2532-2521-2458-1321 | 57 | 16.7 | 9.52 | 47.5 | 21.99 | 136.6 |
| 11/24 | 57.1 | 16.6 | 9.48 | 47.6 | 22.03 | 136.8 | ||||
| 11/25 | 57.4 | 16.3 | 9.36 | 48.0 | 22.14 | 137.5 | ||||
| 11/26 | 8 | 39:32 | 4:57 | 快晴8-10℃ 赤塚8R 2508-1424 | 57.3 | 16.4 | 9.40 | 47.9 | 22.11 | 137.3 |
| 11/27 | 42.2 | 3:27:38 | 4:55 | 曇6-13℃つくばマラソン 2446-2454-2449-2447-2444-2452-2429-2418-0959 | 56.9 | 17.3 | 9.84 | 47.1 | 21.95 | 136.3 |
| 11/28 | 56.5 | 16.5 | 9.32 | 47.2 | 21.80 | 135.4 | ||||
| 11/29 | 56.4 | 16.7 | 9.42 | 47.0 | 21.76 | 135.1 | ||||
| 11/30 | 15.2 | 1:15:42 | 4:59 | 晴5-8℃洞峰大回6R 1338-2437-2358-1329 | 56.5 | 16.6 | 9.38 | 47.1 | 21.80 | 135.4 |
| 11月計 | 323.3 | 27:9:16 | 5:02 |