| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 56.7 | 16.9 | 9.58 | 47.1 | 21.87 | 133.4 | ||||
| 1/2 | 57.8 | 17.3 | 10.00 | 47.8 | 22.30 | 136.0 | ||||
| 1/3 | 58.1 | 17.8 | 10.34 | 47.8 | 22.41 | 136.7 | ||||
| 1/4 | 58.6 | 17.5 | 10.26 | 48.3 | 22.61 | 137.8 | ||||
| 1/5 | 59.1 | 18.1 | 10.70 | 48.4 | 22.80 | 139.0 | ||||
| 1/6 | 58 | 18.2 | 10.56 | 47.4 | 22.38 | 136.4 | ||||
| 1/7 | 57.7 | 18 | 10.39 | 47.3 | 22.26 | 135.7 | ||||
| 1/8 | 12.4 | 1:2:24 | 5:2 | 快晴8-7℃ ようやく走りぞめ 洞峰大回4R 1315-3256-1613 | 58 | 18.4 | 10.67 | 47.3 | 22.38 | 136.4 |
| 1/9 | 20 | 1:40:25 | 5:1 | 快晴9℃ 洞峰大回9R 1314-2440-2447-2439-1305 | 57.3 | 18.3 | 10.49 | 46.8 | 22.11 | 134.8 |
| 1/10 | 58 | 18.3 | 10.61 | 47.4 | 22.38 | 136.4 | ||||
| 1/11 | 12 | 1:0:53 | 5:4 | 曇0℃ 洞峰大回4R 1355-3257-1401 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 136.7 |
| 1/12 | 10.3 | 50:58 | 4:57 | 晴-3℃ 洞峰大回3R 1311-2413-1334 | 57.7 | 17.7 | 10.21 | 47.5 | 22.26 | 135.7 |
| 1/13 | 57 | 18 | 10.26 | 46.7 | 21.99 | 134.1 | ||||
| 1/14 | 25 | 2:2:51 | 4:55 | 快晴3-6℃北西風6m 洞峰大回12R 2517-2445-2422-2424-2402(1310-2429-2402-2353-2347-1329) | 57.8 | 17.7 | 10.23 | 47.6 | 22.30 | 136.0 |
| 1/15 | 20 | 1:39:21 | 4:58 | 晴1-3℃洞峰大回10.5R 2523-2502-2440-2416 | 57 | 17.5 | 9.98 | 47.0 | 21.99 | 134.1 |
| 1/16 | 57.1 | 17.8 | 10.16 | 46.9 | 22.03 | 134.3 | ||||
| 1/17 | 56.9 | 17.8 | 10.13 | 46.8 | 21.95 | 133.8 | ||||
| 1/18 | 55.7 | 17.4 | 9.69 | 46.0 | 21.49 | 131.0 | ||||
| 1/19 | 56.7 | 17.6 | 9.98 | 46.7 | 21.87 | 133.4 | ||||
| 1/20 | 56.9 | 17.8 | 10.13 | 46.8 | 21.95 | 133.8 | ||||
| 1/21 | 57.6 | 17.6 | 10.14 | 47.5 | 22.22 | 135.5 | ||||
| 1/22 | 25.7 | 2:11:9 | 5:6 | 曇時々雨4-5℃ 赤塚26R 2551-2544-2537-2524-2516-0316 | 58.1 | 17.5 | 10.17 | 47.9 | 22.41 | 136.7 |
| 1/23 | 58.1 | 17.7 | 10.28 | 47.8 | 22.41 | 136.7 | ||||
| 1/24 | 9 | 44:11 | 4:55 | 曇3-5℃ 六郷橋往復 2232-2139 | 57.9 | 17.7 | 10.25 | 47.7 | 22.34 | 136.2 |
| 1/25 | 57.4 | 17.7 | 10.16 | 47.2 | 22.14 | 135.0 | ||||
| 1/26 | 8 | 39:8 | 4:54 | 快晴5℃北西風8m 六郷橋往復 1958-1910 | 58.2 | 17.2 | 10.01 | 48.2 | 22.45 | 136.9 |
| 1/27 | 9 | 43:50 | 4:52 | 晴7℃北西風6m 六郷橋往復 2223-2127 | 57.6 | 17.5 | 10.08 | 47.5 | 22.22 | 135.5 |
| 1/28 | 7 | 34:43 | 4:58 | 快晴1-2℃洞峰大回1R 1305-0806-1332 | 57.6 | 17.7 | 10.20 | 47.4 | 22.22 | 135.5 |
| 1/29 | 42.2 | 3:33:35 | 5:4 | 快晴3-5℃ 第60回勝田マラソン 2539-2445-2511-2454-2503-2456-2542-2603-1125 | 57.3 | 17.7 | 10.14 | 47.2 | 22.11 | 134.8 |
| 1/30 | 56.3 | 17.4 | 9.80 | 46.5 | 21.72 | 132.4 | ||||
| 1/31 | 9 | 44:38 | 4:58 | 快晴5℃ 六郷橋往復 勝田の疲れでしんどかった 2250-2148 | 56.7 | 17.3 | 9.81 | 46.9 | 21.87 | 133.4 |
| 1月計 | 209.6 | 17:28:06 | 5:00 |