| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 11/1 | 55.8 | 17.4 | 9.71 | 46.1 | 21.53 | 133.7 | ||||
| 11/2 | 55.8 | 17.3 | 9.65 | 46.1 | 21.53 | 133.7 | ||||
| 11/3 | 40 | 3:21:17 | 5:2 | 曇後晴6-10℃ つくば旧6k折り返し洞峰大回14R 2639-2537-2520-2516-2501-2451-2437-2358 | 57.2 | 16.9 | 9.67 | 47.5 | 22.07 | 137.1 |
| 11/4 | 57.5 | 16.4 | 9.43 | 48.1 | 22.18 | 137.8 | ||||
| 11/5 | 58 | 16.9 | 9.80 | 48.2 | 22.38 | 139.0 | ||||
| 11/6 | 57.9 | 17 | 9.84 | 48.1 | 22.34 | 138.7 | ||||
| 11/7 | 12.3 | 1:2:45 | 5:6 | 曇13℃洞峰大回4R 1352-3324-1529 | 57.8 | 17.3 | 10.00 | 47.8 | 22.30 | 138.5 |
| 11/8 | 57 | 17.2 | 9.80 | 47.2 | 21.99 | 136.6 | ||||
| 11/9 | 56.1 | 17.4 | 9.76 | 46.3 | 21.64 | 134.4 | ||||
| 11/10 | 57 | 17.2 | 9.80 | 47.2 | 21.99 | 136.6 | ||||
| 11/11 | 2.1 | 10:10 | 4:50 | 曇11℃ ウォームアップ | 57.4 | 17.4 | 9.99 | 47.4 | 22.14 | 137.5 |
| 21.1 | 1:38:59 | 4:41 | 曇14-15℃いわい将門ハーフマラソン ３年ぶりの自己ベスト 2357-2358-2339-2253-0432 | |||||||
| 10.4 | 52:16 | 5:2 | 曇14℃洞峰大回3R 1321-2435-1420 | |||||||
| 11/12 | 56.4 | 17.4 | 9.81 | 46.6 | 21.76 | 135.1 | ||||
| 11/13 | 10.6 | 52:51 | 4:59 | 曇10℃洞峰大回3R 1345-2430-1436 | 56.6 | 17.1 | 9.68 | 46.9 | 21.84 | 135.6 |
| 11/14 | 10.8 | 53:30 | 4:57 | 晴6℃洞峰大回3R 1345-2419-1526 | 57.2 | 16.9 | 9.67 | 47.5 | 22.07 | 137.1 |
| 11/15 | 10.3 | 49:19 | 4:47 | 晴13℃洞峰大回4R 0913-3132-0834 | 57.4 | 16.3 | 9.36 | 48.0 | 22.14 | 137.5 |
| 11/16 | 57.1 | 17.4 | 9.94 | 47.2 | 22.03 | 136.8 | ||||
| 11/17 | 25 | 2:5:7 | 5:0 | 曇6℃ つくば旧6k折り返し洞峰大回5R 2614-2511-2445-2439-2418 | 57.4 | 17.3 | 9.93 | 47.5 | 22.14 | 137.5 |
| 11/18 | 25 | 2:2:46 | 4:55 | 快晴14-15℃西北西風6m つくば旧6k折り返し洞峰大回5R 2525-2445-2420-2410-2406 | 56.9 | 17.7 | 10.07 | 46.8 | 21.95 | 136.3 |
| 11/19 | 56.6 | 17.5 | 9.91 | 46.7 | 21.84 | 135.6 | ||||
| 11/20 | 10.6 | 53:40 | 5:4 | 快晴1℃洞峰大回3R 1343-2449-1508 | 57 | 17.3 | 9.86 | 47.1 | 21.99 | 136.6 |
| 11/21 | 10.8 | 54:1 | 5:0 | 快晴8℃北西風7m 洞峰大回3R 1343-2431-1547 | 56.7 | 17.3 | 9.81 | 46.9 | 21.87 | 135.9 |
| 11/22 | 10.3 | 49:41 | 4:49 | 曇13℃洞峰大回3R 0925-3148-0828 | 57.8 | 17.1 | 9.88 | 47.9 | 22.30 | 138.5 |
| 11/23 | 12.2 | 1:0:40 | 4:58 | 雨6℃洞峰大回4R 1321-3257-1422 | 56.3 | 17.4 | 9.80 | 46.5 | 21.72 | 134.9 |
| 11/24 | 57.3 | 17.5 | 10.03 | 47.3 | 22.11 | 137.3 | ||||
| 11/25 | 42.2 | 3:42:6 | 5:16 | 快晴8-11℃つくばマラソン 2429-2413-2430-2426-2446-2631-2913-3120-1250 | 57 | 17.8 | 10.15 | 46.9 | 21.99 | 136.6 |
| 11/26 | 56.4 | 16.2 | 9.14 | 47.3 | 21.76 | 135.1 | ||||
| 11/27 | 10.3 | 50:35 | 4:55 | 快晴13℃北西風8m 洞峰大回4R 0933-3224-0838 | 57.4 | 17.5 | 10.05 | 47.4 | 22.14 | 137.5 |
| 11/28 | 26.6 | 2:11:40 | 4:57 | 雨6℃洞峰大回13R 1316-2443-2413-2411-2400-0755-1320 | 57 | 17.5 | 9.98 | 47.0 | 21.99 | 136.6 |
| 11/29 | 10.7 | 52:14 | 4:53 | 曇10-11℃洞峰大回4R 1018-3208-0948 | 56.6 | 17.5 | 9.91 | 46.7 | 21.84 | 135.6 |
| 11/30 | 56.2 | 17.5 | 9.84 | 46.4 | 21.68 | 134.7 | ||||
| 11月計 | 301.3 | 25:03:37 | 4:59 |