| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 12/1 | 32.6 | 2:47:12 | 5:8 | 曇4-8℃ つくば旧6k折り返し赤塚10R洞峰大回2R 2656-2601-2524-2517-2527-2508-1259 | 57.7 | 17.7 | 10.21 | 47.5 | 22.26 | 138.3 |
| 12/2 | 24.6 | 2:3:31 | 5:1 | 晴5-7℃松見折返し洞峰大回7R 2544-2513-2458-2446-2250 | 57.2 | 16.9 | 9.67 | 47.5 | 22.07 | 137.1 |
| 12/3 | 56.7 | 17.5 | 9.92 | 46.8 | 21.87 | 135.9 | ||||
| 12/4 | 10.3 | 50:31 | 4:54 | 曇9-10℃洞峰大回4R 0941-3201-0849 | 57.6 | 17.6 | 10.14 | 47.5 | 22.22 | 138.0 |
| 12/5 | 10.3 | 50:8 | 4:52 | 晴12℃洞峰大回4R 0924-3205-0839 | 57.2 | 17.4 | 9.95 | 47.2 | 22.07 | 137.1 |
| 12/6 | 10.3 | 49:30 | 4:48 | 晴15℃洞峰大回4R 0916-3136-0838 | 56.3 | 17.4 | 9.80 | 46.5 | 21.72 | 134.9 |
| 12/7 | 56 | 17.5 | 9.80 | 46.2 | 21.60 | 134.2 | ||||
| 12/8 | 30.6 | 2:31:54 | 4:58 | 晴-1-5℃ つくば旧6k折り返し洞峰大回10R 重心移動走の練習 2554-2510-2444-2436-2424-2421-0245 | 56.9 | 17.5 | 9.96 | 46.9 | 21.95 | 136.3 |
| 12/9 | 24.4 | 2:2:49 | 5:2 | 晴9-7℃洞峰大回11R 1320-2447-2445-2433-1624-1900 | 57.2 | 17.9 | 10.24 | 47.0 | 22.07 | 137.1 |
| 12/10 | 56.6 | 17.7 | 10.02 | 46.6 | 21.84 | 135.6 | ||||
| 12/11 | 10.3 | 50:36 | 4:55 | 快晴10℃洞峰大回4R 0931-3223-0842 | 56.9 | 17.6 | 10.01 | 46.9 | 21.95 | 136.3 |
| 12/12 | 22.2 | 1:49:27 | 4:56 | 晴10-6℃赤塚22R 2538-2502-2439-2404-1004 | 56.1 | 17.6 | 9.87 | 46.2 | 21.64 | 134.4 |
| 12/13 | 55.8 | 17.3 | 9.65 | 46.1 | 21.53 | 133.7 | ||||
| 12/14 | 57.9 | 16.8 | 9.73 | 48.2 | 22.34 | 138.7 | ||||
| 12/15 | 35.6 | 3:1:54 | 5:7 | 曇4-7℃ つくば旧6k折り返し洞峰大回11R 2613-2553-2544-2541-2503-2510-2504-0300 | 58.9 | 17.4 | 10.25 | 48.7 | 22.72 | 141.1 |
| 12/16 | 23.4 | 1:57:8 | 5:0 | 晴14-17℃洞峰大回11R 2605-2526-2457-2435-1605 | 58.4 | 17.6 | 10.28 | 48.1 | 22.53 | 139.9 |
| 12/17 | 57.9 | 17.8 | 10.31 | 47.6 | 22.34 | 138.7 | ||||
| 12/18 | 10.3 | 51:22 | 4:59 | 晴13℃洞峰大回4R 0936-3243-0903 | 58.4 | 17.4 | 10.16 | 48.2 | 22.53 | 139.9 |
| 12/19 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 137.8 | ||||
| 12/20 | 10.3 | 49:32 | 4:49 | 快晴9℃西北西風7m 洞峰大回4R 0918-3137-0837 | 57.5 | 17.9 | 10.29 | 47.2 | 22.18 | 137.8 |
| 12/21 | 25 | 2:7:23 | 5:6 | 曇7℃赤塚25R 2553-2541-2530-2512-2507 | 56.5 | 17.9 | 10.11 | 46.4 | 21.80 | 135.4 |
| 12/22 | 16 | 1:23:28 | 5:13 | 小雨6℃赤塚16R 2617-2524-1502-1645 | 56.6 | 18 | 10.19 | 46.4 | 21.84 | 135.6 |
| 12/23 | 25 | 2:4:1 | 4:58 | 曇7℃洞峰大回12R 1312-2441-2427-2412-2355-1334 | 57 | 17.8 | 10.15 | 46.9 | 21.99 | 136.6 |
| 12/24 | 23.2 | 1:56:34 | 5:1 | 晴7-5℃ 洞峰大回12R 1321-2452-2437-2436-2415-0553 | 56.5 | 17.5 | 9.89 | 46.6 | 21.80 | 135.4 |
| 12/25 | 57.2 | 17.8 | 10.18 | 47.0 | 22.07 | 137.1 | ||||
| 12/26 | 10.3 | 51:23 | 4:59 | 快晴6℃北西風8m 洞峰大回4R 0940-3255-0848 | 57.4 | 17.3 | 9.93 | 47.5 | 22.14 | 137.5 |
| 12/27 | 56.3 | 17.5 | 9.85 | 46.4 | 21.72 | 134.9 | ||||
| 12/28 | 26.7 | 2:16:37 | 5:7 | 曇後小雨4℃赤塚27R 2615-2544-2533-2525-2516-0824 | 57.5 | 17.8 | 10.24 | 47.3 | 22.18 | 137.8 |
| 12/29 | 25 | 2:7:21 | 5:6 | 曇9-8℃洞峰大回12R 1328-2517-2500-2500-2444-1352 | 56.7 | 17.7 | 10.04 | 46.7 | 21.87 | 135.9 |
| 12/30 | 56.5 | 17.5 | 9.89 | 46.6 | 21.80 | 135.4 | ||||
| 12/31 | 25 | 2:1:46 | 4:52 | 曇後晴9-8℃赤塚25R 2536-2410-2408-2403-2349 | 56.5 | 17.4 | 9.83 | 46.7 | 21.80 | 135.4 |
| 12月計 | 431.4 | 36:4:7 | 5:01 |