| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 56.6 | 17.5 | 9.91 | 46.7 | 21.84 | 133.1 | ||||
| 1/2 | 23 | 1:54:43 | 4:59 | 快晴14-12℃ 赤塚23R 2539-2509-2451-2430-1434 | 57.6 | 17.3 | 9.96 | 47.6 | 22.22 | 135.5 |
| 1/3 | 25 | 2:6:13 | 5:3 | 晴後曇6-4℃洞峰大回12R 2546-2528-2508-2452-2457 | 57.3 | 17.6 | 10.08 | 47.2 | 22.11 | 134.8 |
| 1/4 | 57.2 | 17.5 | 10.01 | 47.2 | 22.07 | 134.5 | ||||
| 1/5 | 35 | 2:57:53 | 5:5 | 晴0-4℃つくば旧6k折り返し洞峰大回11R 2614-2536-2528-2525-2521-2509-2450 | 57.5 | 17.9 | 10.29 | 47.2 | 22.18 | 135.2 |
| 1/6 | 25 | 2:5:30 | 5:1 | 晴7-6℃洞峰大回12R 2553-2519-2509-2451-2418 | 58 | 16.8 | 9.74 | 48.3 | 22.38 | 136.4 |
| 1/7 | 58.2 | 16.4 | 9.54 | 48.7 | 22.45 | 136.9 | ||||
| 1/8 | 58.4 | 17 | 9.93 | 48.5 | 22.53 | 137.4 | ||||
| 1/9 | 10.3 | 51:16 | 4:59 | 曇6-7℃洞峰大回4R 0938-3238-0900 | 58.9 | 17 | 10.01 | 48.9 | 22.72 | 138.5 |
| 1/10 | 10.3 | 50:55 | 4:57 | 快晴6-7℃洞峰大回4R 0930-3229-0856 | 57.3 | 17.6 | 10.08 | 47.2 | 22.11 | 134.8 |
| 1/11 | 57.2 | 17.7 | 10.12 | 47.1 | 22.07 | 134.5 | ||||
| 1/12 | 25 | 2:7:32 | 5:6 | 曇0-2℃ 旧つくば6k折り返し洞峰大回5R 2612-2532-2532-2526-2450 | 57 | 17.3 | 9.86 | 47.1 | 21.99 | 134.1 |
| 1/13 | 25 | 2:6:25 | 5:3 | 晴13-8℃ 洞峰大回12R 2541-2511-2516-2507-2510 | 57.9 | 17.6 | 10.19 | 47.7 | 22.34 | 136.2 |
| 1/14 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 134.5 | ||||
| 1/15 | 57.4 | 17.9 | 10.27 | 47.1 | 22.14 | 135.0 | ||||
| 1/16 | 10.3 | 50:51 | 4:56 | 曇3℃洞峰大回4R 0935-3230-0846 | 56.9 | 17.6 | 10.01 | 46.9 | 21.95 | 133.8 |
| 1/17 | 12.2 | 1:2:9 | 5:6 | 曇5-3℃ 赤塚12R 2601-2515-1053 | 56.4 | 17.7 | 9.98 | 46.4 | 21.76 | 132.7 |
| 1/18 | 56.6 | 17.6 | 9.96 | 46.6 | 21.84 | 133.1 | ||||
| 1/19 | 22.6 | 1:54:11 | 5:3 | 快晴4-7℃松見折返洞峰大回6R 2550-2520-2512-2511-1238 | 57.9 | 17.2 | 9.96 | 47.9 | 22.34 | 136.2 |
| 1/20 | 22.6 | 1:52:39 | 4:59 | 快晴6-9℃松見折返洞峰大回6R 2546-2505-2448-2436-1224 | 57.6 | 17 | 9.79 | 47.8 | 22.22 | 135.5 |
| 1/21 | 57.1 | 16.5 | 9.42 | 47.7 | 22.03 | 134.3 | ||||
| 1/22 | 57.1 | 17.5 | 9.99 | 47.1 | 22.03 | 134.3 | ||||
| 1/23 | 10.3 | 51:12 | 4:58 | 曇8℃洞峰大回4R 0940-3237-0855 | 57.4 | 17.6 | 10.10 | 47.3 | 22.14 | 135.0 |
| 1/24 | 10.3 | 50:43 | 4:55 | 曇7-8℃洞峰大回4R 0933-3221-0849 | 56.7 | 17.5 | 9.92 | 46.8 | 21.87 | 133.4 |
| 1/25 | 56.8 | 17.4 | 9.88 | 46.9 | 21.91 | 133.6 | ||||
| 1/26 | 8.4 | 41:46 | 4:58 | 快晴4-5℃洞峰大回2R 1315-1618-1213 | 57.6 | 17.4 | 10.02 | 47.6 | 22.22 | 135.5 |
| 1/27 | 42.2 | 3:28:9 | 4:56 | 晴5-7℃ 第61回勝田マラソン 2456-2457-2505-2448-2453-2440-2436-2353-1021 通算平均が5:20になる | 57.3 | 17.8 | 10.20 | 47.1 | 22.11 | 134.8 |
| 1/28 | 57.4 | 16.8 | 9.64 | 47.8 | 22.14 | 135.0 | ||||
| 1/29 | 10.3 | 51:11 | 4:58 | 快晴10℃洞峰大回4R 0940-3233-0858 | 57.6 | 17.1 | 9.85 | 47.8 | 22.22 | 135.5 |
| 1/30 | 10.3 | 50:46 | 4:56 | 快晴10-12℃洞峰大回4R 0937-3224-0845 | 56.8 | 17.7 | 10.05 | 46.7 | 21.91 | 133.6 |
| 1/31 | 55.8 | 17.3 | 9.65 | 46.1 | 21.53 | 131.2 | ||||
| 1月計 | 338.1 | 28:14:4 | 5:01 |