| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 57.2 | 17.9 | 10.24 | 47.0 | 22.07 | 137.1 | ||||
| 3/2 | 24.4 | 2:1:25 | 4:59 | 快晴7-9℃北西風9m最大18m 松見折返し洞峰大回7R 2603-2455-2450-2430-2108 | 57.7 | 17.3 | 9.98 | 47.7 | 22.26 | 138.3 |
| 3/3 | 24.4 | 2:0:42 | 4:57 | 晴8℃松見折返し洞峰大回7R 2539-2454-2441-2416-2112 | 57.4 | 17.4 | 9.99 | 47.4 | 22.14 | 137.5 |
| 3/4 | 57 | 17.8 | 10.15 | 46.9 | 21.99 | 136.6 | ||||
| 3/5 | 10.3 | 50:20 | 4:53 | 快晴11-13℃洞峰大回4R 0930-3206-0844 | 57.8 | 17.3 | 10.00 | 47.8 | 22.30 | 138.5 |
| 3/6 | 10.3 | 49:8 | 4:46 | 快晴12-14℃洞峰大回4R 0929-3104-0835 | 57.4 | 17.6 | 10.10 | 47.3 | 22.14 | 137.5 |
| 3/7 | 10.4 | 50:26 | 4:51 | 晴14-17℃洞峰大回4R 0923-3153-0910 | 56.4 | 17.6 | 9.93 | 46.5 | 21.76 | 135.1 |
| 3/8 | 56.3 | 17.8 | 10.02 | 46.3 | 21.72 | 134.9 | ||||
| 3/9 | 26.1 | 2:8:4 | 4:54 | 快晴15-19℃松見折返洞峰大回8R 2532-2447-2435-2412-2356-0502 | 57.3 | 17.3 | 9.91 | 47.4 | 22.11 | 137.3 |
| 3/10 | 20 | 1:39:55 | 5:0 | 晴13-21℃松見折返洞峰大回6R 2552-2501-2445-2417-1137 | 57.2 | 17.7 | 10.12 | 47.1 | 22.07 | 137.1 |
| 3/11 | 56.3 | 17.8 | 10.02 | 46.3 | 21.72 | 134.9 | ||||
| 3/12 | 10.3 | 52:8 | 5:4 | 曇0℃洞峰大回3R 1346-2442-1340 | 57 | 17.8 | 10.15 | 46.9 | 21.99 | 136.6 |
| 3/13 | 10.3 | 50:50 | 4:56 | 晴4-5℃洞峰大回3R 1323-2406-1321 | 57.9 | 17.2 | 9.96 | 47.9 | 22.34 | 138.7 |
| 3/14 | 10.3 | 49:48 | 4:50 | 曇7-9℃洞峰大回4R 0919-3150-0839 | 57.2 | 17.2 | 9.84 | 47.4 | 22.07 | 137.1 |
| 3/15 | 56.8 | 17.3 | 9.83 | 47.0 | 21.91 | 136.1 | ||||
| 3/16 | 23.2 | 1:54:25 | 4:56 | 快晴5-10℃ 松見折返洞峰大回7R 2525-2456-2435-2422-1507 | 57.6 | 17.2 | 9.91 | 47.7 | 22.22 | 138.0 |
| 3/17 | 23.2 | 1:53:59 | 4:55 | 晴12-15℃ 松見折返洞峰大回7R 2526-2451-2427-2356-1519 | 57.4 | 17.7 | 10.16 | 47.2 | 22.14 | 137.5 |
| 3/18 | 57 | 17.6 | 10.03 | 47.0 | 21.99 | 136.6 | ||||
| 3/19 | 10.3 | 52:57 | 5:8 | 晴13-14℃洞峰大回3R 週末の疲労で足が動かず 1336-2528-1353 | 58.3 | 16.6 | 9.68 | 48.6 | 22.49 | 139.7 |
| 3/20 | 15 | 1:15:43 | 5:3 | 曇14-16℃洞峰大回6R 1325-2455-2437-1246 | 57.2 | 17.3 | 9.90 | 47.3 | 22.07 | 137.1 |
| 3/21 | 58.4 | 18.1 | 10.57 | 47.8 | 22.53 | 139.9 | ||||
| 3/22 | 57.1 | 17.7 | 10.11 | 47.0 | 22.03 | 136.8 | ||||
| 3/23 | 7 | 34:28 | 4:55 | 晴15℃洞峰大回1R 1251-0805-1332 | 58.1 | 17.5 | 10.17 | 47.9 | 22.41 | 139.2 |
| 3/24 | 42.2 | 3:36:1 | 5:7 | 快晴5-7℃佐倉マラソン 2514-2428-2505-2502-2441-2448-2624-2753-1232 | ||||||
| 3/25 | 57.3 | 17.9 | 10.26 | 47.0 | 22.11 | 137.3 | ||||
| 3/26 | 10.1 | 49:56 | 4:57 | 晴11℃公園通りお花見ラン | 58.3 | 17.1 | 9.97 | 48.3 | 22.49 | 139.7 |
| 3/27 | 57.4 | 17.3 | 9.93 | 47.5 | 22.14 | 137.5 | ||||
| 3/28 | 12.2 | 1:3:50 | 5:14 | 曇8℃公園通り松見折返し2657-2551-1102 | 56.9 | 17.9 | 10.19 | 46.7 | 21.95 | 136.3 |
| 3/29 | 57.5 | 17.9 | 10.29 | 47.2 | 22.18 | 137.8 | ||||
| 3/30 | 32.2 | 2:39:21 | 4:57 | 曇6-8℃公園通りお花見ラン、寒かった つくば旧6k折り返し赤塚5R洞峰大回5R 2516-2449-2447-2440-2428-2433-1049 | 57.2 | 17.5 | 10.01 | 47.2 | 22.07 | 137.1 |
| 3/31 | 24.4 | 2:2:13 | 5:1 | 曇6℃公園通りお花見ラン 松見折返し洞峰大回7R 2528-2514-2458-2455-2138 | 57.6 | 18 | 10.37 | 47.2 | 22.22 | 138.0 |
| 3月計 | 356.6 | 29:35:39 | 4:59 |