| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 4/1 | 57.2 | 17.9 | 10.24 | 47.0 | 22.07 | 137.1 | ||||
| 4/2 | 57.6 | 17.6 | 10.14 | 47.5 | 22.22 | 138.0 | ||||
| 4/3 | 58 | 17.4 | 10.09 | 47.9 | 22.38 | 139.0 | ||||
| 4/4 | 12.2 | 1:2:11 | 5:6 | 快晴5-10℃公園通り松見折返し 2611-2520-1040 | 57.4 | 17.7 | 10.16 | 47.2 | 22.14 | 137.5 |
| 4/5 | 22.2 | 1:50:0 | 4:57 | 快晴19-16℃赤塚22R 250702500-2448-2430-1035 | 58 | 17.8 | 10.32 | 47.7 | 22.38 | 139.0 |
| 4/6 | 21.6 | 1:48:32 | :1 | 曇18-20℃公園通り松見折返し洞峰大回6R 2534-2512-2500-2444-0801 | 57.6 | 17.7 | 10.20 | 47.4 | 22.22 | 138.0 |
| 4/7 | 22.2 | 1:49:32 | 4:56 | 曇後雨20-14℃はじめ南西風12m 洞峰大回11R 2509-2446-2433-2429-1035 | 57.7 | 17.4 | 10.04 | 47.7 | 22.26 | 138.3 |
| 4/8 | 57.7 | 17.4 | 10.04 | 47.7 | 22.26 | 138.3 | ||||
| 4/9 | 11.2 | 57:5 | 5:6 | 晴5-9℃洞峰大回4R 1342-2511-1812 | 58.7 | 17.3 | 10.16 | 48.5 | 22.65 | 140.7 |
| 4/10 | 12 | 1:0:42 | 5:4 | 晴10℃洞峰大回4R 1334-3309-1359 | 58.7 | 17 | 9.98 | 48.7 | 22.65 | 140.7 |
| 4/11 | 10.3 | 49:28 | 4:48 | 晴11-12℃洞峰大回4R 0921-3127-0840 | 57.1 | 17.4 | 9.94 | 47.2 | 22.03 | 136.8 |
| 4/12 | 56.2 | 17.7 | 9.95 | 46.3 | 21.68 | 134.7 | ||||
| 4/13 | 22.2 | 1:49:42 | 4:56 | 快晴9-12℃松見折返洞峰大回7R 2519-2451-2433-2425-1034 | 57.3 | 17.7 | 10.14 | 47.2 | 22.11 | 137.3 |
| 4/14 | 22.2 | 1:49:35 | 4:56 | 晴14-20℃時々南西の突風 洞峰大回12R 2517-2504-2425-2416-1033 | 57.6 | 17.8 | 10.25 | 47.3 | 22.22 | 138.0 |
| 4/15 | 57.1 | 18.3 | 10.45 | 46.7 | 22.03 | 136.8 | ||||
| 4/16 | 10.3 | 52:32 | 5:6 | 快晴7-12℃洞峰大回3R 1350-2459-1343 | 57.3 | 17.9 | 10.26 | 47.0 | 22.11 | 137.3 |
| 4/17 | 57.9 | 17.7 | 10.25 | 47.7 | 22.34 | 138.7 | ||||
| 4/18 | 10.3 | 52:23 | 5:5 | 晴14℃洞峰大回3R 1335-2456-1352 | 57.2 | 17.7 | 10.12 | 47.1 | 22.07 | 137.1 |
| 4/19 | 57.7 | 17.6 | 10.16 | 47.5 | 22.26 | 138.3 | ||||
| 4/20 | 8.4 | 41:51 | 4:59 | 曇8℃洞峰大回2R 1259-1623-1229 | 58.1 | 17.4 | 10.11 | 48.0 | 22.41 | 139.2 |
| 4/21 | 42.2 | 3:34:43 | 5:5 | 雨5℃かすみがうらマラソン 1801位/16227人 登録の部609位/1625人 2636-2529-2540-2602-2530-2529-2517-2423-1019 | 57.9 | 17.8 | 10.31 | 47.6 | 22.34 | 138.7 |
| 4/22 | 58.6 | 17.2 | 10.08 | 48.5 | 22.61 | 140.4 | ||||
| 4/22 | 58.6 | 17.2 | 10.08 | 48.5 | 22.61 | 140.4 | ||||
| 4/23 | 10.3 | 51:36 | 5:1 | 晴17℃洞峰大回4R 0938-3300-0858 | 59 | 17.1 | 10.09 | 48.9 | 22.76 | 141.4 |
| 4/24 | 10.3 | 52:46 | 5:7 | 曇14-15℃洞峰大回3R 1347-2507-1352 | 58.6 | 17.1 | 10.02 | 48.6 | 22.61 | 140.4 |
| 4/25 | 10.3 | 52:16 | 5:4 | 晴12-16℃洞峰大回3R 1342-2453-1341 | 57.7 | 17.5 | 10.10 | 47.6 | 22.26 | 138.3 |
| 4/26 | 58.4 | 17.6 | 10.28 | 48.1 | 22.53 | 139.9 | ||||
| 4/27 | 26.6 | 2:12:55 | 5:0 | 晴14-17℃西風6m 公園通り松見折返し洞峰大回10R 2522-2500-2502-2454-2444-0753 | 58.1 | 17.7 | 10.28 | 47.8 | 22.41 | 139.2 |
| 4/28 | 25.5 | 2:6:22 | 4:57 | 快晴16-18℃公園通り松見折返し洞峰大回9R 2515-2455-2450-2443-2416-0223 | 58.4 | 18.3 | 10.69 | 47.7 | 22.53 | 139.9 |
| 4/29 | 16.7 | 1:24:15 | 5:3 | 晴後曇15-18℃公園通り松見折返し洞峰大回3R 2531-2516-2459-0829 | 57.2 | 18 | 10.30 | 46.9 | 22.07 | 137.1 |
| 7.4 | 36:56 | 4:59 | 快晴22℃洞峰大回2R 1306-1615-0825 | |||||||
| 4/30 | 57.7 | 18.4 | 10.62 | 47.1 | 22.26 | 138.3 | ||||
| 4月計 | 334.4 | 27:55:22 | 5:01 |