| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 5/1 | 21.8 | 1:55:12 | 5:17 | 快晴18-21℃科博前折返洞峰大回4R 2723-2647-2616-2545-0901 | 56.6 | 18.2 | 10.30 | 46.3 | 21.84 | 135.6 |
| 5/2 | 56.4 | 18.1 | 10.21 | 46.2 | 21.76 | 135.1 | ||||
| 5/3 | 18.6 | 1:42:26 | 5:30 | 晴時々曇り20-21℃科博前折返洞峰大回1R 暑さと疲労でよれよれ 2757-2747-2726-1916 | 56.6 | 18.2 | 10.30 | 46.3 | 21.84 | 135.6 |
| 5/4 | 57.6 | 18.5 | 10.66 | 46.9 | 22.22 | 138.0 | ||||
| 5/5 | 22.2 | 2:0:37 | 5:26 | 快晴22-25℃科博前折返洞峰大回3R 2743-2707-2703-2213-1629 | 57.6 | 18.4 | 10.60 | 47.0 | 22.22 | 138.0 |
| 5/6 | 57.6 | 18.2 | 10.48 | 47.1 | 22.22 | 138.0 | ||||
| 5/7 | 23.6 | 2:8:53 | 5:28 | 快晴21-23℃科博前折返洞峰大回4R 2746-2722-2723-2714-0728-1140 | 57.7 | 18.1 | 10.44 | 47.3 | 22.26 | 138.3 |
| 5/8 | 20.6 | 1:51:26 | 5:25 | 快晴20-21℃科博前折返洞峰大回2R右ひざ痛で中断 2750-2710-2658-1326-1602 | 57.7 | 18.1 | 10.44 | 47.3 | 22.26 | 138.3 |
| 5/9 | 57.9 | 18.2 | 10.54 | 47.4 | 22.34 | 138.7 | ||||
| 5/10 | 10.5 | 56:10 | 5:21 | 曇16℃平和公園大回 2704-2343-0523 | 57.8 | 17.6 | 10.17 | 47.6 | 22.30 | 138.5 |
| 5/11 | 58.7 | 17.6 | 10.33 | 48.4 | 22.65 | 140.7 | ||||
| 5/12 | 11.4 | 1:0:55 | 5:21 | 快晴15-17℃平和公園大回 2707-2339-1009 | 58.6 | 17.6 | 10.31 | 48.3 | 22.61 | 140.4 |
| 5/13 | 10.5 | 55:31 | 5:17 | 快晴16-18℃平和公園大回 2703-2310-0518 | 58 | 17.9 | 10.38 | 47.6 | 22.38 | 139.0 |
| 5/14 | 26.6 | 2:21:33 | 5:19 | 晴17-21℃名城公園17R+Wcstop+3R 2842-2820-2803-2752-0745-2051 | 57.8 | 17.6 | 10.17 | 47.6 | 22.30 | 138.5 |
| 5/15 | 8.6 | 46:54 | 5:27 | 曇21℃ 香流川緑道 8kすぎで右ハムに痛みが出て中止 | 57.3 | 18 | 10.31 | 47.0 | 22.11 | 137.3 |
| 5/16 | 10.7 | 1:15:34 | 7:4 | 曇20℃平和公園内周外回3R LSD 0706-1942-2031-2029-0746 | 57.8 | 18.4 | 10.64 | 47.2 | 22.30 | 138.5 |
| 5/17 | 57.8 | 18.1 | 10.46 | 47.3 | 22.30 | 138.5 | ||||
| 5/18 | 10.7 | 1:13:2 | 6:50 | 快晴14-16℃平和公園内周外回3R LSD 0701-1901-1949-1946-0725 | 57.7 | 18.1 | 10.44 | 47.3 | 22.26 | 138.3 |
| 5/19 | 11.6 | 1:14:36 | 6:26 | 快晴16-18℃平和公園内周外回3R LSD 0633-1804-1822-1831-1306 | 57.4 | 18 | 10.33 | 47.1 | 22.14 | 137.5 |
| 5/20 | 57.9 | 17.4 | 10.07 | 47.8 | 22.34 | 138.7 | ||||
| 5/21 | 13.2 | 1:27:40 | 6:38 | 快晴16-18℃名城公園LSD10R | 58.2 | 17.4 | 10.13 | 48.1 | 22.45 | 139.5 |
| 5/22 | 21.6 | 2:53:38 | 8:2 | 快晴22-27℃ 香流川緑道LSD 3R 1431-4047-4027-3851-1326 | 58.5 | 18.1 | 10.59 | 47.9 | 22.57 | 140.2 |
| 10.7 | 1:19:56 | 7:28 | 快晴29℃平和公園内周3R LSD 0753-1906-1847-1832-1538 | |||||||
| 5/23 | 58.3 | 18.3 | 10.67 | 47.6 | 22.49 | 139.7 | ||||
| 5/24 | 10.7 | 1:19:29 | 7:26 | 快晴20-22℃平和公園内周3R LSD 0807-1756-1855-1909-1522 | 58.1 | 18.1 | 10.52 | 47.6 | 22.41 | 139.2 |
| 5/25 | 12.2 | 1:29:48 | 7:22 | 曇21℃平和公園内周4R LSD 0753-1830,37,33,17-0801 | 57.9 | 18.2 | 10.54 | 47.4 | 22.34 | 138.7 |
| 5/26 | 12.8 | 1:27:26 | 6:50 | 曇24℃洞峰大回LSD4R 1745-1121,19,18,03-1742-0658 | 57.6 | 16.5 | 9.50 | 48.1 | 22.22 | 138.0 |
| 5/27 | 57.9 | 16.5 | 9.55 | 48.3 | 22.34 | 138.7 | ||||
| 5/28 | 25 | 3:11:8 | 7:39 | 曇16-19℃科博前折返洞峰大回5RLSD 3533-3550-4044-3956-3905 | 57.9 | 16.5 | 9.55 | 48.3 | 22.34 | 138.7 |
| 5/29 | 26.6 | 3:12:54 | 7:15 | 快晴19-26℃科博前折返洞峰大回6RLSD 3822-3717-3643-3525-3408-1100 | 57.7 | 17.5 | 10.10 | 47.6 | 22.26 | 138.3 |
| 5/30 | 57.9 | 17.9 | 10.36 | 47.5 | 22.34 | 138.7 | ||||
| 5/31 | 12.2 | 1:31:14 | 7:29 | 晴19-20℃平和公園内周4R LSD 0855-1823,36,26,52-0800 | 57.6 | 17.6 | 10.14 | 47.5 | 22.22 | 138.0 |
| 5月計 | 352.4 | 37:16:02 | 6:21 |