| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 6/1 | 10.7 | 1:22:10 | 7:41 | 曇19-21℃平和公園内周3RLSD 0835-1932,10,13-1540 | 57.4 | 17.9 | 10.27 | 47.1 | 22.14 | 137.5 |
| 6/2 | 12.2 | 1:32:28 | 7:35 | 快晴16-18℃平和公園内周4RLSD 0805-1917,15,08-1851-0752 | 57.2 | 17.8 | 10.18 | 47.0 | 22.07 | 137.1 |
| 6/3 | 57.2 | 17.8 | 10.18 | 47.0 | 22.07 | 137.1 | ||||
| 6/4 | 31.7 | 3:43:14 | 7:3 | 曇時々晴19-23℃名城公園LSD24R 3800-3805-3725-3723-3639-3542 | 56.8 | 17.5 | 9.94 | 46.9 | 21.91 | 136.1 |
| 6/5 | 28.9 | 3:24:7 | 7:4 | 曇20-22℃平和公園内周外回9RLSD 0748-2111-2048,44,31,20-1947,37,26,19-1437 | 56.5 | 18 | 10.17 | 46.3 | 21.80 | 135.4 |
| 6/6 | 56.9 | 17.7 | 10.07 | 46.8 | 21.95 | 136.3 | ||||
| 6/7 | 14.6 | 1:42:0 | 6:59 | 曇一時雨20℃平和公園内周外回4RLSD 0810-2052,18-1934-1909-1356 | 57.2 | 17.6 | 10.07 | 47.1 | 22.07 | 137.1 |
| 15.5 | 1:43:11 | 6:39 | 曇23℃香流川緑道2RLSD 1339-3336-3236-2320 | |||||||
| 6/8 | 56.5 | 18 | 10.17 | 46.3 | 21.80 | 135.4 | ||||
| 6/9 | 14.6 | 1:35:58 | 6:34 | 曇後雨21℃平和公園内周4RLSD 0730-1920,08-1834,06-1320 | 56.6 | 18 | 10.19 | 46.4 | 21.84 | 135.6 |
| 6/10 | 57.8 | 17.8 | 10.29 | 47.5 | 22.30 | 138.5 | ||||
| 6/11 | 33 | 3:21:23 | 6:6 | 晴21-25℃名城公園25RLSD 3309-3249,43,17-3156,10-0719 | 57.2 | 17.6 | 10.07 | 47.1 | 22.07 | 137.1 |
| 6/12 | 23.2 | 2:20:20 | 6:3 | 曇一時晴24-26℃香流川緑道4RLSD 1246-3003-3001-2918-2900-0912 | 57.3 | 17.9 | 10.26 | 47.0 | 22.11 | 137.3 |
| 10 | 1:0:42 | 6:4 | 曇26℃平和公園内周外回1R内回2RLSD 0632-1733-1522-1511-0604 | |||||||
| 6/13 | 57.7 | 17.8 | 10.27 | 47.4 | 22.26 | 138.3 | ||||
| 6/14 | 14.6 | 1:30:57 | 6:14 | 曇21℃ 平和公園内周外回4RLSD 0706-1811-1747,34,36-1240 | 57.3 | 17.8 | 10.20 | 47.1 | 22.11 | 137.3 |
| 6/15 | 57.7 | 17.7 | 10.21 | 47.5 | 22.26 | 138.3 | ||||
| 6/16 | 16.4 | 1:39:57 | 6:6 | 曇22℃ 平和公園内周外回5RLSD 0659-1805-1743,22,10-1643-0553 | 57.4 | 17.7 | 10.16 | 47.2 | 22.14 | 137.5 |
| 6/17 | 57 | 17.7 | 10.09 | 46.9 | 21.99 | 136.6 | ||||
| 6/18 | 33 | 3:13:8 | 5:51 | 快晴20-24℃名城公園25R 3116,11,01-3056,49,28-0727 | 57 | 17.6 | 10.03 | 47.0 | 21.99 | 136.6 |
| 6/19 | 23.2 | 2:17:39 | 5:56 | 曇25℃香流川緑道4RLSD 1216-2914-2906-2859-2847-0917 | 57.6 | 18 | 10.37 | 47.2 | 22.22 | 138.0 |
| 6/20 | 57.1 | 17.9 | 10.22 | 46.9 | 22.03 | 136.8 | ||||
| 6/21 | 57.2 | 17.8 | 10.18 | 47.0 | 22.07 | 137.1 | ||||
| 6/22 | 16.4 | 1:38:20 | 6:0 | 曇一時雨23℃ 平和公園内周外回5RLSD 0656-1736,05,07,00-1646-0550 | 57 | 17.8 | 10.15 | 46.9 | 21.99 | 136.6 |
| 6/23 | 16 | 1:34:20 | 5:54 | 曇23℃ 科博前折返LSD 3004-2945-2903-0532 | 57 | 17 | 9.69 | 47.3 | 21.99 | 136.6 |
| 6/24 | 25 | 2:24:20 | 5:46 | 曇22-23℃科博前折返洞峰大回5R 2929-2907-2900-2844-2800 | 56.7 | 18 | 10.21 | 46.5 | 21.87 | 135.9 |
| 6/25 | 17.5 | 1:49:57 | 6:17 | 曇23℃科博前折返洞峰大回2RLSD 3144-3125-3112-1536 | 55.4 | 19 | 10.53 | 44.9 | 21.37 | 132.7 |
| 6/26 | 57.3 | 18.5 | 10.60 | 46.7 | 22.11 | 137.3 | ||||
| 6/27 | 16.4 | 1:34:34 | 5:46 | 曇25℃ 平和公園内周外回5R 0611-1650,44,38,24,05-0542 | 57.4 | 17.9 | 10.27 | 47.1 | 22.14 | 137.5 |
| 6/28 | 16.4 | 1:31:22 | 5:34 | 曇24℃ 平和公園内周外回5R 0559-1610,07,01-1554,42-0530 | 57.4 | 17.8 | 10.22 | 47.2 | 22.14 | 137.5 |
| 6/29 | 57 | 17.7 | 10.09 | 46.9 | 21.99 | 136.6 | ||||
| 6/30 | 16.4 | 1:32:49 | 5:40 | 曇27℃ 平和公園内周外回5R 0606-1635,16,09,04-1558-0545 | 57.2 | 17.2 | 9.84 | 47.4 | 22.07 | 137.1 |
| 6月計 | 405.7 | 42:32:56 | 6:18 |