| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 10.7 | 58:21 | 5:27 | 晴1-2℃ 平和公園内周外回3R 0558-1555-1533-1516-0539 | 58.8 | 18.8 | 11.05 | 47.7 | 22.68 | 140.9 |
| 3/2 | 10.7 | 57:18 | 5:21 | 曇6℃ 平和公園内周外回3R 0600-1540-1512-1456-0530 | 58.1 | 18.3 | 10.63 | 47.5 | 22.41 | 139.2 |
| 3/3 | 7.75 | 1:1:24 | 7:55 | 晴6℃ 平和公園内周jog | 57.7 | 18.4 | 10.62 | 47.1 | 22.26 | 138.3 |
| 3/4 | 24 | 2:4:28 | 5:11 | 晴1-3℃ 名城公園18R 2843-2747-2712-2637-1409 | 58 | 18.7 | 10.85 | 47.2 | 22.38 | 139.0 |
| 3.72 | 25:16 | 6:48 | c.d.jog | |||||||
| 3/5 | 23.2 | 2:1:44 | 5:15 | 晴11-15℃ 香流川緑道4R 1109-2602-2538-2526-2521-0808 | 57.6 | 18.8 | 10.83 | 46.8 | 22.22 | 138.0 |
| 7.1 | 58:27 | 8:14 | 曇15℃ 平和公園内周jog | |||||||
| 3/6 | 57.9 | 18.9 | 10.94 | 47.0 | 22.34 | 138.7 | ||||
| 3/7 | 9.6 | 1:15:8 | 7:50 | 晴5℃ 平和公園内周jog | 57.8 | 18.8 | 10.87 | 46.9 | 22.30 | 138.5 |
| 3/8 | 9.6 | 1:14:50 | 7:48 | 曇1-2℃小雪がちらついた 平和公園内周jog | 57.8 | 18.6 | 10.75 | 47.0 | 22.30 | 138.5 |
| 3/9 | 9.6 | 1:15:6 | 7:49 | 晴1-2℃ 平和公園内周jog | 57.1 | 18.5 | 10.56 | 46.5 | 22.03 | 136.8 |
| 3/10 | 7.1 | 55:32 | 7:49 | 曇4℃ 平和公園内周jog | 56.9 | 18.5 | 10.53 | 46.4 | 21.95 | 136.3 |
| 3/11 | 25.1 | 2:12:37 | 5:17 | 晴3-7℃ 名城公園19R 2843-2747-2712-2637-1409 | 57.1 | 18.6 | 10.62 | 46.5 | 22.03 | 136.8 |
| 2.7 | 19:17 | 7:9 | c.d.jog | |||||||
| 3/12 | 23.2 | 2:2:36 | 5:17 | 晴6-11℃ 香流川緑道4R 1110-2620-2600-2548-2514-0804 | 57 | 18.5 | 10.55 | 46.5 | 21.99 | 136.6 |
| 3/13 | 57.2 | 18.3 | 10.47 | 46.7 | 22.07 | 137.1 | ||||
| 3/14 | 7.8 | 1:0:27 | 7:45 | 曇8℃ 平和公園内周jog | 57.6 | 18.3 | 10.54 | 47.1 | 22.22 | 138.0 |
| 3/15 | 7.8 | 1:0:10 | 7:43 | 晴4℃ 平和公園内周jog | 57.7 | 18.5 | 10.67 | 47.0 | 22.26 | 138.3 |
| 3/16 | 57.4 | 19 | 10.91 | 46.5 | 22.14 | 137.5 | ||||
| 3/17 | 28.1 | 2:29:9 | 5:18 | 晴13℃ 洞峰大回14R 2724-2637-2616-2611-2618-1345 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 137.8 |
| 3/18 | 23.2 | 2:2:35 | 5:17 | 晴9-12℃洞峰大回11R 2710-2634-2615-2602-1634 | 57.5 | 19 | 10.93 | 46.6 | 22.18 | 137.8 |
| 3/19 | 20.1 | 2:34:30 | 7:41 | 晴13-16℃科博前折返洞峰大回2R LSD 3819-3856-3833-3842 | 57.6 | 19.5 | 11.23 | 46.4 | 22.22 | 138.0 |
| 3/20 | 20.1 | 2:32:48 | 7:36 | 晴9-13℃科博前折返洞峰大回2R LSD 3845-3751-3800-3812 | 58.3 | 20.5 | 11.95 | 46.3 | 22.49 | 139.7 |
| 3/21 | 58.2 | 19 | 11.06 | 47.1 | 22.45 | 139.5 | ||||
| 3/22 | 7.8 | 1:0:49 | 7:48 | 晴5℃ 平和公園内周jog | 57.5 | 18.7 | 10.75 | 46.7 | 22.18 | 137.8 |
| 3/23 | 58.2 | 18 | 10.48 | 47.7 | 22.45 | 139.5 | ||||
| 3/24 | 32.8 | 2:55:3 | 5:20 | 晴7-11℃科博前折返洞峰大回10R 2523/4.64k-2708-2657-2636-2614-2610-1634 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 139.2 |
| 3/25 | 23.2 | 2:3:22 | 5:19 | 晴6-9℃科博前折返洞峰大回4R 2541/4.64k-2655-2613-2546-1837 | 58.4 | 18.5 | 10.80 | 47.6 | 22.53 | 139.9 |
| 3/26 | 58.9 | 18.5 | 10.90 | 48.0 | 22.72 | 141.1 | ||||
| 3/27 | 58.2 | 18.4 | 10.71 | 47.5 | 22.45 | 139.5 | ||||
| 3/28 | 58.1 | 18.9 | 10.98 | 47.1 | 22.41 | 139.2 | ||||
| 3/29 | 58.2 | 18.9 | 11.00 | 47.2 | 22.45 | 139.5 | ||||
| 3/30 | 58.6 | 18.9 | 11.08 | 47.5 | 22.61 | 140.4 | ||||
| 3/31 | 57.4 | 18.6 | 10.68 | 46.7 | 22.14 | 137.5 | ||||
| 3月計 | 345.0 | 35:20:57 | 6:09(5:18) |