| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 7/1 | 17.5 | 1:35:55 | 5:29 | 曇一時雨23℃香流川緑道3R 1128-2654-2648-2641-0404 | 58.4 | 18.3 | 10.69 | 47.7 | 22.53 | 139.9 |
| 2.8 | 20:57 | 7:29 | c.d.jog | |||||||
| 6.3 | 32:57 | 5:14 | 曇28℃ 平和公園内周内回2.5R | |||||||
| 4.2 | 28:55 | 6:53 | w.u+c.d.jog | |||||||
| 7/2 | 19.3 | 2:23:16 | 7:25 | 晴30-33℃ 平和公園-東山万歩コース-平和公園jog | 58.1 | 18.7 | 10.86 | 47.2 | 22.41 | 139.2 |
| 10.2 | 1:10:39 | 6:56 | 曇33-32℃ 平和公園内周内回jog | |||||||
| 7/3 | 58.1 | 18.8 | 10.92 | 47.2 | 22.41 | 139.2 | ||||
| 7/4 | 7.8 | 57:31 | 7:22 | 曇28℃ 平和公園内周jog | 58.2 | 18.6 | 10.83 | 47.4 | 22.45 | 139.5 |
| 7/5 | 7.8 | 54:27 | 6:59 | 曇24℃ 平和公園内周jog | 58.6 | 18.6 | 10.90 | 47.7 | 22.61 | 140.4 |
| 7/6 | 9 | 1:1:13 | 6:48 | 快晴23-24℃ 香流川緑道jog | 58.7 | 18.3 | 10.74 | 48.0 | 22.65 | 140.7 |
| 7/7 | 58.3 | 16.5 | 9.62 | 48.7 | 22.49 | 139.7 | ||||
| 7/8 | 10.2 | 58:48 | 5:46 | 快晴32℃ 洞峰大回6R 2848-2750-0210 | 58.4 | 18.5 | 10.80 | 47.6 | 22.53 | 139.9 |
| 7/9 | 10.8 | 1:0:51 | 5:38 | 快晴29-30℃ 洞峰大回5R 2830-2807-0414 | 58.9 | 19.5 | 11.49 | 47.4 | 22.72 | 141.1 |
| 6.2 | 41:43 | 6:44 | c.d.jog | |||||||
| 7/10 | 58.6 | 18.8 | 11.02 | 47.6 | 22.61 | 140.4 | ||||
| 7/11 | 10.1 | 54:22 | 5:23 | 晴25-26℃ 香流川緑道1R+α | 58.9 | 18.2 | 10.72 | 48.2 | 22.72 | 141.1 |
| 2 | 14:11 | 7:6 | c.d.jog | |||||||
| 7/12 | 7.8 | 55:8 | 7:4 | 曇26-27℃ 平和公園内周jog | 58.8 | 18.4 | 10.82 | 48.0 | 22.68 | 140.9 |
| 10.4 | 1:4:50 | 6:14 | 曇30℃ 香流川緑道LSD | |||||||
| 7/13 | 58.5 | 18.6 | 10.88 | 47.6 | 22.57 | 140.2 | ||||
| 7/14 | 10.6 | 1:6:50 | 6:18 | 曇時々晴26-27℃ 香流川緑道LSD | 58 | 18.5 | 10.73 | 47.3 | 22.38 | 139.0 |
| 7/15 | 12 | 1:5:38 | 5:28 | 晴時々曇29-32℃香流川緑道2R 1114-2647-2639 | 58.4 | 18.6 | 10.86 | 47.5 | 22.53 | 139.9 |
| 5.5 | 40:7 | 7:18 | c.d.jog | |||||||
| 7/16 | 12 | 1:5:3 | 5:25 | 快晴28-30℃ 名城公園9R 2839-2842-0742 | 58.1 | 18.9 | 10.98 | 47.1 | 22.41 | 139.2 |
| 6.6 | 44:45 | 6:47 | 名城公園5Rjog | |||||||
| 10.4 | 1:17:16 | 7:26 | 快晴33-34℃ 平和公園jog | |||||||
| 7/17 | 26.4 | 2:54:52 | 6:37 | 曇27-29℃香流川緑道LSD | 58 | 19.1 | 11.08 | 46.9 | 22.38 | 139.0 |
| 7/18 | 58.7 | 19.1 | 11.21 | 47.5 | 22.65 | 140.7 | ||||
| 7/19 | 9 | 58:20 | 6:29 | 快晴26-27℃ 香流川緑道jog | 58.9 | 18.5 | 10.90 | 48.0 | 22.72 | 141.1 |
| 7/20 | 10.6 | 1:2:5 | 5:51 | 曇後晴25-26℃ 香流川緑道ジョグ | 58.9 | 18.1 | 10.66 | 48.2 | 22.72 | 141.1 |
| 7/21 | 8.7 | 55:59 | 6:26 | 晴26-27℃ 平和公園内周jog | 57.8 | 17.4 | 10.06 | 47.7 | 22.30 | 138.5 |
| 7/22 | 14.1 | 1:16:48 | 5:27 | 晴26-27℃香流川緑道2R 1138-2705-2625-1640 | 59.2 | 17.8 | 10.54 | 48.7 | 22.84 | 141.9 |
| 1.9 | 13:21 | 7:2 | c.d.jog | |||||||
| 20.1 | 2:9:17 | 6:26 | 曇時々晴30-31℃ 平和公園内周LSD | |||||||
| 7/23 | 19.7 | 2:9:35 | 6:35 | 曇一時晴27-30℃香流川緑道LSD | 59.6 | 19.1 | 11.38 | 48.2 | 22.99 | 142.8 |
| 10.7 | 1:10:47 | 6:37 | 曇27℃ 平和公園内周jog | |||||||
| 7/24 | 58.5 | 19.1 | 11.17 | 47.3 | 22.57 | 140.2 | ||||
| 7/25 | 10.7 | 1:5:57 | 6:10 | 曇27℃ 平和公園内周jog | 58.2 | 18.6 | 10.83 | 47.4 | 22.45 | 139.5 |
| 7/26 | 59.1 | 18.4 | 10.87 | 48.2 | 22.80 | 141.6 | ||||
| 7/27 | 10.5 | 55:46 | 5:19 | 曇23℃近隣公園11R | 58.5 | 17.5 | 10.24 | 48.3 | 22.57 | 140.2 |
| 7/28 | 21.6 | 2:9:23 | 5:59 | 快晴30-29℃ LSD洞峰大回8R-給水休憩-2R | 59.5 | 18.5 | 11.01 | 48.5 | 22.95 | 142.6 |
| 7/29 | 18.5 | 1:57:56 | 6:22 | 曇28-29℃LSD 洞峰大回7R-給水休憩-1R | 58.8 | 19.5 | 11.47 | 47.3 | 22.68 | 140.9 |
| 7/30 | 58.7 | 21 | 12.33 | 46.4 | 22.65 | 140.7 | ||||
| 7/31 | 9 | 58:21 | 6:29 | 曇29-28℃ 香流川緑道jog | 59.3 | 18.5 | 10.97 | 48.3 | 22.88 | 142.1 |
| 7月計 | 391.0 | 41:13:49 | 6:20(5:28) |