| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 8/1 | 58.9 | 18.8 | 11.07 | 47.8 | 22.72 | 141.1 | ||||
| 8/2 | 9 | 56:0 | 6:13 | 曇27℃ 香流川緑道jog | 59.2 | 18.5 | 10.95 | 48.2 | 22.84 | 141.9 |
| 8/3 | 10 | 54:46 | 5:29 | 曇25℃ 香流川緑道1R 1139-2701-1606 | 58.8 | 17.6 | 10.35 | 48.5 | 22.68 | 140.9 |
| 8/4 | 9 | 58:16 | 6:28 | 曇27℃ 香流川緑道jog | 58.7 | 17.4 | 10.21 | 48.5 | 22.65 | 140.7 |
| 8/5 | 12.6 | 1:10:53 | 5:38 | 曇一時晴27℃ 香流川緑道2R 1158-2726-2719-0430 | 58.8 | 18.1 | 10.64 | 48.2 | 22.68 | 140.9 |
| 1.5 | 12:28 | 8:19 | c.d.jog | |||||||
| 8/6 | 21.2 | 2:20:16 | 6:37 | 晴31-33℃ 平和公園内周内回8R jog | 58.9 | 18.9 | 11.13 | 47.8 | 22.72 | 141.1 |
| 8/7 | 58.1 | 19.1 | 11.10 | 47.0 | 22.41 | 139.2 | ||||
| 8/8 | 9 | 55:42 | 6:11 | 曇28℃ 香流川緑道jog | 57.9 | 18.9 | 10.94 | 47.0 | 22.34 | 138.7 |
| 8/9 | 10.1 | 55:21 | 5:29 | 快晴26-28℃ 香流川緑道1R 1127-2649-1705 | 58.2 | 18.9 | 11.00 | 47.2 | 22.45 | 139.5 |
| 8/10 | 9 | 56:48 | 6:19 | 曇27℃ 香流川緑道jog | 58.5 | 18.7 | 10.94 | 47.6 | 22.57 | 140.2 |
| 8/11 | 20.6 | 1:51:17 | 5:24 | 曇22-24℃ 洞峰大回11R 2707-2702-2659-2704-0305 | 58.3 | 17 | 9.91 | 48.4 | 22.49 | 139.7 |
| 1.6 | 13:4 | 8:10 | c.d.jog | |||||||
| 8/12 | 58.4 | 19 | 11.10 | 47.3 | 22.53 | 139.9 | ||||
| 8/13 | 24 | 2:32:39 | 6:22 | 晴25-28℃ 旧つくば10k地点折返しLSD | 58.9 | 19 | 11.19 | 47.7 | 22.72 | 141.1 |
| 8/14 | 25 | 2:30:28 | 6:1 | 曇24℃ 洞峰大回12RLSD | 58.4 | 20 | 11.68 | 46.7 | 22.53 | 139.9 |
| 8/15 | 59 | 19 | 11.21 | 47.8 | 22.76 | 141.4 | ||||
| 8/16 | 59.2 | 19.5 | 11.54 | 47.7 | 22.84 | 141.9 | ||||
| 8/17 | ||||||||||
| 8/18 | 10.5 | 1:2:58 | 6:0 | 曇20-21℃ ペンションあみー河口湖北中折返しLSD | ||||||
| 8/19 | 27 | 2:46:11 | 6:9 | 曇25-26℃ 科博前折返洞峰大回6RLSD | 60.5 | 18 | 10.89 | 49.6 | 23.34 | 145.0 |
| 8/20 | 22.6 | 2:11:39 | 5:50 | 曇25-26℃ 洞峰大回11RLSD | 60.2 | 20 | 12.04 | 48.2 | 23.22 | 144.3 |
| 8/21 | 58.6 | 19.3 | 11.31 | 47.3 | 22.61 | 140.4 | ||||
| 8/22 | 10.7 | 1:6:57 | 6:15 | 曇27℃ 平和公園内周外回3Rjog | 59.1 | 18.9 | 11.17 | 47.9 | 22.80 | 141.6 |
| 8/23 | 10.7 | 59:32 | 5:34 | 晴24-25℃ 平和公園内周外回3R 0600-1607-1558-1542-0545 | 59.2 | 19 | 11.25 | 48.0 | 22.84 | 141.9 |
| 8/24 | 9 | 1:0:32 | 6:44 | 快晴26-27℃ 香流川緑道jog | 58.9 | 18.9 | 11.13 | 47.8 | 22.72 | 141.1 |
| 8/25 | 9 | 56:16 | 6:15 | 晴27-29℃ 香流川緑道jog | 58.6 | 18.9 | 11.08 | 47.5 | 22.61 | 140.4 |
| 8/26 | 25 | 2:37:21 | 6:18 | 曇29-30℃ 科博前折返洞峰大回5RLSD | 59 | 17.5 | 10.33 | 48.7 | 22.76 | 141.4 |
| 8/27 | 23.4 | 2:16:46 | 5:51 | 快晴25-28℃ 科博前折返洞峰大回4RLSD | 59.2 | 19 | 11.25 | 48.0 | 22.84 | 141.9 |
| 8/28 | 59 | 19.5 | 11.51 | 47.5 | 22.76 | 141.4 | ||||
| 8/29 | 59.1 | 19.1 | 11.29 | 47.8 | 22.80 | 141.6 | ||||
| 8/30 | 58.9 | 18.7 | 11.01 | 47.9 | 22.72 | 141.1 | ||||
| 8/31 | 10.8 | 59:10 | 5:29 | 晴24℃ 香流川緑道1R 1142-2705-2009 | 58.8 | 18.5 | 10.88 | 47.9 | 22.68 | 140.9 |
| 1.4 | 10:5 | 7:12 | c.d.jog | |||||||
| 8月計 | 322.7 | 32:35:25 | 6:04(5:30) |