| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 12/1 | 56.9 | 18.6 | 10.58 | 46.3 | 21.95 | 136.3 | ||||
| 12/2 | 22.4 | 1:54:59 | 5:8 | 快晴5-7℃名城公園17R 2755-2726-2706-2622-0616 | 57 | 18.6 | 10.60 | 46.4 | 21.99 | 136.6 |
| 4 | 22:39 | 5:40 | c.d.jog | |||||||
| 12/3 | 23.2 | 2:1:33 | 5:14 | 快晴6-10℃香流川緑道4R 1108-2548-2538-2526-2516-0817 | 56.7 | 18.5 | 10.49 | 46.2 | 21.87 | 135.9 |
| 3.1 | 19:33 | 6:18 | c.d.jog | |||||||
| 12/4 | 56.8 | 18.6 | 10.56 | 46.2 | 21.91 | 136.1 | ||||
| 12/5 | 9 | 58:26 | 6:30 | 曇6℃ 香流川緑道jog | 57.2 | 18.4 | 10.52 | 46.7 | 22.07 | 137.1 |
| 12/6 | 10.7 | 57:52 | 5:24 | 曇7-6℃ 平和公園内周外回3R 0550-1600-1534-1501-0527 | 57.5 | 18.4 | 10.58 | 46.9 | 22.18 | 137.8 |
| 12/7 | 9 | 58:11 | 6:28 | 晴3℃ 香流川緑道jog | 57.6 | 18.2 | 10.48 | 47.1 | 22.22 | 138.0 |
| 12/8 | 57.2 | 18.1 | 10.35 | 46.8 | 22.07 | 137.1 | ||||
| 12/9 | 23.2 | 2:2:27 | 5:17 | 晴後曇7-8℃ 香流川緑道4R 1058-2621-2549-2537-2525-0817 | 57.3 | 18.1 | 10.37 | 46.9 | 22.11 | 137.3 |
| 3.6 | 23:1 | 6:24 | c.d.jog | |||||||
| 12/10 | 24 | 2:8:38 | 5:22 | 晴5-9℃ 平和公園大回+内周外回5R 2646-2410-1527,27,17,18-1457-0116 | 57.2 | 18.3 | 10.47 | 46.7 | 22.07 | 137.1 |
| 3.7 | 26:9 | 7:4 | c.d.jog | |||||||
| 12/11 | 56.6 | 18.2 | 10.30 | 46.3 | 21.84 | 135.6 | ||||
| 12/12 | 9 | 56:48 | 6:19 | 晴2℃ 香流川緑道jog | 57 | 18.3 | 10.43 | 46.6 | 21.99 | 136.6 |
| 12/13 | 10.5 | 57:34 | 5:29 | 曇2℃ 平和公園大回 2738-2956 | 57.2 | 18.4 | 10.52 | 46.7 | 22.07 | 137.1 |
| 12/14 | 57.5 | 17.5 | 10.06 | 47.4 | 22.18 | 137.8 | ||||
| 12/15 | 16.7 | 1:31:18 | 5:28 | 曇5-7℃ 洞峰大回8R 2833-2743-2630-0832 | 57.4 | 17.5 | 10.05 | 47.4 | 22.14 | 137.5 |
| 1.6 | 11:37 | 7:16 | c.d.jog | |||||||
| 12/16 | 25 | 2:14:11 | 5:22 | 快晴4-9℃科博前折返洞峰大回6R 2730-2716-2700-2636-2549 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 137.8 |
| 1.6 | 10:41 | 6:41 | c.d.jog | |||||||
| 12/17 | 23 | 2:1:55 | 5:18 | 快晴7℃洞峰大回12R 2718-2646-2623-2603-1525 | 58 | 18 | 10.44 | 47.6 | 22.38 | 139.0 |
| 2.1 | 13:48 | 6:34 | c.d.jog | |||||||
| 12/18 | 57.6 | 18.7 | 10.77 | 46.8 | 22.22 | 138.0 | ||||
| 12/19 | 9 | 59:18 | 6:35 | 晴1℃ 香流川緑道jog | 57.7 | 18.4 | 10.62 | 47.1 | 22.26 | 138.3 |
| 12/20 | 9 | 56:27 | 6:16 | 晴1℃ 香流川緑道jog | 57.3 | 18.2 | 10.43 | 46.9 | 22.11 | 137.3 |
| 12/21 | 10.5 | 56:59 | 5:26 | 快晴0℃ 平和公園大回 2746-2913 | 57.3 | 18.4 | 10.54 | 46.8 | 22.11 | 137.3 |
| 12/22 | 9 | 58:9 | 6:28 | 晴1℃ 香流川緑道jog | 56.9 | 18.2 | 10.36 | 46.5 | 21.95 | 136.3 |
| 12/23 | 26.5 | 2:20:46 | 5:19 | 晴4-10℃ 香流川緑道5R 1118-2626-2608-2551-2540-2519 | 57.2 | 18.2 | 10.41 | 46.8 | 22.07 | 137.1 |
| 4.4 | 28:12 | 6:25 | c.d.jog | |||||||
| 12/24 | 26.5 | 2:21:37 | 5:21 | 晴6-11℃ 香流川緑道5R 1123-2622-2610-2558-2558-2543 | 56.7 | 18.1 | 10.26 | 46.4 | 21.87 | 135.9 |
| 4.4 | 31:23 | 7:8 | c.d.jog | |||||||
| 12/25 | 57 | 18.4 | 10.49 | 46.5 | 21.99 | 136.6 | ||||
| 12/26 | 9 | 59:13 | 6:35 | 曇5℃ 香流川緑道jog | 57.3 | 18.1 | 10.37 | 46.9 | 22.11 | 137.3 |
| 12月計 | 333.7 | 31:23:24 | 5:39(5:20) |