| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 1/1 | 10.1 | 1:4:45 | 6:25 | 快晴11℃洞峰大回3Rjog | 57.5 | 18.5 | 10.64 | 46.9 | 22.18 | 135.2 |
| 1/2 | 21.6 | 1:54:2 | 5:17 | 快晴10-9℃洞峰大回11R 2718-2649-2611-2547-0757 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 135.2 |
| 2.7 | 18:25 | 6:49 | c.d.jog | |||||||
| 1/3 | 10.7 | 1:2:59 | 5:53 | 快晴7℃西北西風7m近隣公園jog | 56.8 | 20.5 | 11.64 | 45.2 | 21.91 | 133.6 |
| 1/4 | 10.1 | 52:26 | 5:11 | 快晴7-5℃洞峰大回3R 1359-2528-1257 | 57.7 | 19 | 10.96 | 46.7 | 22.26 | 135.7 |
| 1.2 | 7:36 | 6:20 | c.d.jog | |||||||
| 1/5 | 10.1 | 1:4:22 | 6:22 | 曇6-4℃洞峰大回3Rjog | 57.5 | 19.5 | 11.21 | 46.3 | 22.18 | 135.2 |
| 1/6 | 33.2 | 3:0:50 | 5:27 | 晴0-8℃科博前折返し洞峰大回10R 2814-2731-2718-2706-2653-2653-1655 | 58.1 | 20.5 | 11.91 | 46.2 | 22.41 | 136.7 |
| 1/7 | 22.8 | 2:26:50 | 6:26 | 晴5-8℃ 乙戸沼往復+9Rjog | 57.8 | 19 | 10.98 | 46.8 | 22.30 | 136.0 |
| 1/8 | 21.6 | 1:59:24 | 5:32 | 曇4-6℃洞峰大回11R 2750-2759-2740-2730-0825 | 58.2 | 18 | 10.48 | 47.7 | 22.45 | 136.9 |
| 1.6 | 12:5 | 7:33 | c.d.jog | |||||||
| 1/9 | 57.5 | 18.3 | 10.52 | 47.0 | 22.18 | 135.2 | ||||
| 1/10 | 9 | 59:27 | 6:36 | 晴1-0℃ 香流川緑道jog | 57.6 | 18.4 | 10.60 | 47.0 | 22.22 | 135.5 |
| 1/11 | 9 | 59:12 | 6:35 | 快晴1℃ 香流川緑道jog | 57.7 | 18.5 | 10.67 | 47.0 | 22.26 | 135.7 |
| 1/12 | 57.7 | 18.4 | 10.62 | 47.1 | 22.26 | 135.7 | ||||
| 1/13 | 35.2 | 3:10:46 | 5:25 | 快晴-3-2℃名城公園26.5R 2951-2911-2849-2833-2822-2755-1807 | 57.6 | 18.4 | 10.60 | 47.0 | 22.22 | 135.5 |
| 1/14 | 21.6 | 1:56:33 | 5:24 | 快晴2-6℃香流川緑道4R 2648-2625-2620-2555 | 57.1 | 18.1 | 10.34 | 46.8 | 22.03 | 134.3 |
| 5.1 | 33:35 | 6:35 | c.d.jog | |||||||
| 1/15 | 57.6 | 18.5 | 10.66 | 46.9 | 22.22 | 135.5 | ||||
| 1/16 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 135.2 | ||||
| 1/17 | 57.5 | 17.8 | 10.24 | 47.3 | 22.18 | 135.2 | ||||
| 1/18 | 10.1 | 55:14 | 5:28 | 晴7℃ 香流川緑道 1126-2705-1643 | 57.7 | 18.6 | 10.73 | 47.0 | 22.26 | 135.7 |
| 1/19 | 9 | 59:15 | 6:35 | 快晴6-5℃ 香流川緑道jog | 56.7 | 18.1 | 10.26 | 46.4 | 21.87 | 133.4 |
| 1/20 | 26.4 | 2:21:17 | 5:21 | 晴2-5℃名城公園20R 2911-2843-2818-2751-2714 | 56.9 | 18.3 | 10.41 | 46.5 | 21.95 | 133.8 |
| 2.7 | 17:56 | 6:39 | c.d.jog | |||||||
| 1/21 | 21.6 | 1:55:42 | 5:21 | 晴時々曇り11-12℃ 香流川緑道4R 1110-2646-2617-2601-2531 | ||||||
| 5.1 | 35:59 | 7:3 | c.d.jog | |||||||
| 1/22 | 57.3 | 17.5 | 10.03 | 47.3 | 22.11 | 134.8 | ||||
| 1/23 | 9 | 56:40 | 6:18 | 晴1℃ 香流川緑道jog | 57.1 | 17.4 | 9.94 | 47.2 | 22.03 | 134.3 |
| 1/24 | 57.3 | 17.8 | 10.20 | 47.1 | 22.11 | 134.8 | ||||
| 1/25 | 8.6 | 45:0 | 5:14 | 快晴2℃西北西風7m 外周3R 1504-1512-1438 | 57.8 | 18 | 10.40 | 47.4 | 22.30 | 136.0 |
| 1/26 | 23.6 | 2:8:23 | 5:26 | 晴後曇4-2℃西北西風7m 科博前折返洞峰大回4R 2802-2734-2713-2640-1903 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 135.2 |
| 1/27 | 32.4 | 2:53:3 | 5:20 | 快晴6-5℃西北西風6m 科博前折返洞峰大回10R 2732-2701-2652-2629-2600-2604-1259 | 57.1 | 19 | 10.85 | 46.3 | 22.03 | 134.3 |
| 1 | 6:49 | 6:49 | c.d.jog | |||||||
| 1/28 | 11.1 | 1:15:35 | 6:49 | 曇3℃ 自宅ー志段味jog | 57.1 | 19 | 10.85 | 46.3 | 22.03 | 134.3 |
| 1/29 | 57.3 | 18.3 | 10.49 | 46.8 | 22.11 | 134.8 | ||||
| 1/30 | 58.2 | 17.6 | 10.24 | 48.0 | 22.45 | 136.9 | ||||
| 1/31 | 15 | 1:22:39 | 5:31 | 晴-1℃香流川緑道2R 1155-2730-2627-1642 | 57.8 | 17.8 | 10.29 | 47.5 | 22.30 | 136.0 |
| 1月計 | 401.2 | 38:16:49 | 5:43(5:24) |