| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 2/1 | 57.3 | 18 | 10.31 | 47.0 | 22.11 | 134.8 | ||||
| 2/2 | 9 | 57:6 | 6:21 | 曇3℃ 香流川緑道jog | 57.4 | 18.1 | 10.39 | 47.0 | 22.14 | 135.0 |
| 2/3 | 24.1 | 2:5:14 | 5:12 | 晴5-9℃ 香流川緑道4.5R 1052-2556-2535-2523-2457-1231 | 57.1 | 17.9 | 10.22 | 46.9 | 22.03 | 134.3 |
| 4 | 27:15 | 6:49 | c.d.jog | |||||||
| 2/4 | 24.1 | 2:8:6 | 5:19 | 晴時々曇4-6℃香流川緑道4.5R 1109-2608-2601-2615-2540-1253 | 57.2 | 18.5 | 10.58 | 46.6 | 22.07 | 134.5 |
| 5.2 | 32:38 | 6:17 | c.d.jog | |||||||
| 2/5 | 57.2 | 17.4 | 9.95 | 47.2 | 22.07 | 134.5 | ||||
| 2/6 | 57.2 | 18 | 10.30 | 46.9 | 22.07 | 134.5 | ||||
| 2/7 | 9 | 56:37 | 6:17 | 晴-3℃ 香流川緑道jog | 57 | 18.3 | 10.43 | 46.6 | 21.99 | 134.1 |
| 2/8 | 9 | 55:50 | 6:12 | 晴-3℃ 香流川緑道jog | 56.9 | 18.4 | 10.47 | 46.4 | 21.95 | 133.8 |
| 2/9 | 9 | 54:57 | 6:6 | 晴-2℃ 香流川緑道jog | 56.4 | 18.2 | 10.26 | 46.1 | 21.76 | 132.7 |
| 2/10 | 22.4 | 1:57:22 | 5:14 | 晴4-9℃ 科博前折返洞峰大回5R 2648-2625-2610-2544-1215 | 56.5 | 18 | 10.17 | 46.3 | 21.80 | 132.9 |
| 4.2 | 27:8 | 6:28 | c.d.jog | |||||||
| 2/11 | 22.4 | 1:56:56 | 5:13 | 曇9-11℃ 科博前折返洞峰大回5R 2653-2638-2607-2529-1149 | 56.7 | 17.5 | 9.92 | 46.8 | 21.87 | 133.4 |
| 4.5 | 29:28 | 6:33 | c.d.jog+sprint200m/52sec | |||||||
| 2/12 | 18.5 | 1:54:40 | 6:12 | 快晴3-6℃ 洞峰大回8Rjog | 56.8 | 18.5 | 10.51 | 46.3 | 21.91 | 133.6 |
| 2/13 | 57.1 | 17.9 | 10.22 | 46.9 | 22.03 | 134.3 | ||||
| 2/14 | 9 | 57:16 | 6:22 | 快晴-2℃ 香流川緑道jog | 57.2 | 17.8 | 10.18 | 47.0 | 22.07 | 134.5 |
| 2/15 | 9 | 55:38 | 6:11 | 曇4℃ 香流川緑道jog | 56.9 | 18.1 | 10.30 | 46.6 | 21.95 | 133.8 |
| 2/16 | 2.5 | 13:8 | 5:15 | 晴1℃ 香流川緑道刺激走 | 56.5 | 18.2 | 10.28 | 46.2 | 21.80 | 132.9 |
| 6.5 | 41:17 | 6:21 | 香流川緑道jog | |||||||
| 2/17 | 56.9 | 17.7 | 10.07 | 46.8 | 21.95 | 133.8 | ||||
| 2/18 | 42.2 | 3:35:8 | 5:6 | 晴時々曇2-5℃ 京都マラソン 2620-2607-2538-2527-2521-2516-2506-2524-1029(1:48:58-1:46:10) | ||||||
| 2/19 | 57.4 | 18.4 | 10.56 | 46.8 | 22.14 | 135.0 | ||||
| 2/20 | 57.3 | 17.9 | 10.26 | 47.0 | 22.11 | 134.8 | ||||
| 2/21 | 9 | 55:23 | 6:9 | 曇4℃ 香流川緑道jog | 57.5 | 18.3 | 10.52 | 47.0 | 22.18 | 135.2 |
| 2/22 | 57.4 | 17.5 | 10.05 | 47.4 | 22.14 | 135.0 | ||||
| 2/23 | 22.6 | 2:2:14 | 5:25 | 曇3-5℃ 洞峰大回12R 2738-2729-2653-2627-1347 | 57 | 17.5 | 9.98 | 47.0 | 21.99 | 134.1 |
| 4.1 | 26:12 | 6:23 | c.d.jog | |||||||
| 2/24 | 24 | 2:14:13 | 5:18 | 晴7-12℃ 科博前折返洞峰大回6R 2723-2650-2636-2606-2011 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 135.2 |
| 2.8 | 17:41 | 6:19 | c.d.jog | |||||||
| 2/25 | 21.6 | 2:14:13 | 6:13 | 曇4-5℃ 洞峰大回10Rjog | 57.3 | 18 | 10.31 | 47.0 | 22.11 | 134.8 |
| 2/26 | 57.6 | 18.3 | 10.54 | 47.1 | 22.22 | 135.5 | ||||
| 2/27 | 57.5 | 18.2 | 10.47 | 47.0 | 22.18 | 135.2 | ||||
| 2/28 | 9 | 55:36 | 6:11 | 晴5℃ 香流川緑道jog | 57.4 | 18.1 | 10.39 | 47.0 | 22.14 | 135.0 |
| 2月計 | 327.7 | 31:04:09 | 5:41(5:14) |