| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 3/1 | 57.4 | 18.1 | 10.39 | 47.0 | 22.14 | 137.5 | ||||
| 3/2 | 10.1 | 59:37 | 5:54 | 快晴10℃洞峰大回3Rjog | 57.3 | 17.5 | 10.03 | 47.3 | 22.11 | 137.3 |
| 3/3 | 24 | 2:5:22 | 5:13 | 快晴7-12℃ 科博前折返洞峰大回6R 2648-2629-2615-2549-2001 | 57.3 | 16.5 | 9.45 | 47.8 | 22.11 | 137.3 |
| 2.8 | 16:59 | 6:4 | c.d.jog | |||||||
| 3/4 | 27.3 | 2:28:17 | 5:26 | 晴11-19℃ 科博前折返洞峰大回8R 2758-2728-2709-2642-2646-1214 | 58.1 | 18 | 10.46 | 47.6 | 22.41 | 139.2 |
| 2.8 | 19:55 | 7:7 | c.d.jog | |||||||
| 3/5 | 56.6 | 19.5 | 11.04 | 45.6 | 21.84 | 135.6 | ||||
| 3/6 | 10.1 | 1:2:39 | 6:12 | 曇6℃洞峰大回3Rjog | 56.8 | 19 | 10.79 | 46.0 | 21.91 | 136.1 |
| 3/7 | 15 | 1:29:22 | 5:57 | 晴3-5℃洞峰大回6Rjog | 57.4 | 18 | 10.33 | 47.1 | 22.14 | 137.5 |
| 3/8 | 57.3 | 18.1 | 10.37 | 46.9 | 22.11 | 137.3 | ||||
| 3/9 | 57.7 | 18 | 10.39 | 47.3 | 22.26 | 138.3 | ||||
| 3/10 | 31.7 | 2:45:40 | 5:14 | 快晴3-8℃ 名城公園24R 2831-2759-2737-2732-2714-2641 | 57.5 | 18.5 | 10.64 | 46.9 | 22.18 | 137.8 |
| 1.3 | 7:59 | 6:8 | c.d.jog | |||||||
| 3/11 | 24.1 | 2:6:5 | 5:14 | 快晴6-12℃ 香流川緑道4.5R 1100-2558-2544-2530-2508-1230 | 57.1 | 18.1 | 10.34 | 46.8 | 22.03 | 136.8 |
| 4 | 23:53 | 5:58 | c.d.jog | |||||||
| 3/12 | 57 | 18.2 | 10.37 | 46.6 | 21.99 | 136.6 | ||||
| 3/13 | 9 | 56:55 | 6:19 | 晴4℃ 香流川緑道jog | 57.4 | 18.2 | 10.45 | 47.0 | 22.14 | 137.5 |
| 3/14 | 9 | 55:57 | 6:13 | 晴7℃ 香流川緑道jog | 57.6 | 18 | 10.37 | 47.2 | 22.22 | 138.0 |
| 3/15 | 9 | 54:45 | 6:5 | 晴10℃ 香流川緑道jog | 57.9 | 18 | 10.42 | 47.5 | 22.34 | 138.7 |
| 3/16 | 57.6 | 17.7 | 10.20 | 47.4 | 22.22 | 138.0 | ||||
| 3/17 | 33 | 2:56:21 | 5:21 | 快晴2-6℃ 名城公園25R 2905-2837-2820-2807-2755-2739-0638 | 57.3 | 18.1 | 10.37 | 46.9 | 22.11 | 137.3 |
| 1.4 | 9:6 | 6:30 | c.d.jog | |||||||
| 3/18 | 23.4 | 2:5:38 | 5:22 | 晴7-13℃ 香流川緑道-愛知県立大折返 | 57.3 | 18.2 | 10.43 | 46.9 | 22.11 | 137.3 |
| 4.2 | 26:26 | 6:18 | c.d.jog | |||||||
| 3/19 | 56.8 | 18.4 | 10.45 | 46.3 | 21.91 | 136.1 | ||||
| 3/20 | 57.6 | 19.1 | 11.00 | 46.6 | 22.22 | 138.0 | ||||
| 3/21 | 57 | 18.4 | 10.49 | 46.5 | 21.99 | 136.6 | ||||
| 3/22 | 57.5 | 19 | 10.93 | 46.6 | 22.18 | 137.8 | ||||
| 3/23 | 10.3 | 1:5:26 | 6:21 | 曇10℃洞峰大回3Rjog | 57.3 | 17 | 9.74 | 47.6 | 22.11 | 137.3 |
| 3/24 | 35.7 | 3:16:52 | 5:31 | 曇12-14℃科博前折返洞峰大回12R 2745-2742-2709-2724-2722-2734-3226 | 57.9 | 19.5 | 11.29 | 46.6 | 22.34 | 138.7 |
| 1 | 7:20 | 7:20 | c.d.jog | |||||||
| 3/25 | 57.5 | 18 | 10.35 | 47.2 | 22.18 | 137.8 | ||||
| 3/26 | 57.6 | 18.4 | 10.60 | 47.0 | 22.22 | 138.0 | ||||
| 3/27 | 10.1 | 54:5 | 5:21 | 晴9-10℃ 香流川緑道お花見ラン 1129-2620-1616 | 56.8 | 18.5 | 10.51 | 46.3 | 21.91 | 136.1 |
| 3/28 | 57.4 | 17.4 | 9.99 | 47.4 | 22.14 | 137.5 | ||||
| 3/29 | 57.4 | 18.4 | 10.56 | 46.8 | 22.14 | 137.5 | ||||
| 3/30 | 10 | 53:18 | 5:20 | 快晴10℃洞峰大回3R | 57 | 18.8 | 10.72 | 46.3 | 21.99 | 136.6 |
| 1.2 | 8:1 | 6:41 | c.d.jog | |||||||
| 3/31 | 22.4 | 1:59:38 | 5:20 | 快晴10-14℃科博前折返洞峰大回5R 2712-2700-2647-2626-1214 | 56.4 | 18.4 | 10.38 | 46.0 | 21.76 | 135.1 |
| 7.7 | 50:24 | 6:33 | c.d.jog | |||||||
| 3月計 | 340.6 | 31:46:00 | 5:36(5:21) |