| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 4/1 | 22.4 | 1:59:14 | 5:19 | 晴16-20℃科博前折返洞峰大回5R 2714-2658-2651-2611-1200 | 57.3 | 18.5 | 10.60 | 46.7 | 22.11 | 137.3 |
| 7.5 | 55:46 | 7:26 | c.d.jog | |||||||
| 4/2 | 56.3 | 18.5 | 10.42 | 45.9 | 21.72 | 134.9 | ||||
| 4/3 | 10.3 | 1:6:27 | 6:27 | 曇13℃洞峰大回3Rjog | 57.6 | 18.2 | 10.48 | 47.1 | 22.22 | 138.0 |
| 4/4 | 59.3 | 18.3 | 10.85 | 48.4 | 22.88 | 142.1 | ||||
| 4/5 | 10.3 | 1:5:46 | 6:23 | 曇13℃花室川ー宍塚jog | 58.1 | 18.1 | 10.52 | 47.6 | 22.41 | 139.2 |
| 4/6 | 58.3 | 17.8 | 10.38 | 47.9 | 22.49 | 139.7 | ||||
| 4/7 | 22.4 | 1:58:57 | 5:19 | 曇18-14℃科博前折返洞峰大回5R 2730-2702-2639-2557-1147 | 58 | 18.4 | 10.67 | 47.3 | 22.38 | 139.0 |
| 4.5 | 30:1 | 6:40 | c.d.jog | |||||||
| 4/8 | 22.4 | 1:56:46 | 5:13 | 快晴13-15℃科博前折返洞峰大回5R 2659-2634-2600-2534-1139 | 58 | 18.4 | 10.67 | 47.3 | 22.38 | 139.0 |
| 4.9 | 30:31 | 6:14 | c.d.jog | |||||||
| 4/9 | 57.7 | 18.7 | 10.79 | 46.9 | 22.26 | 138.3 | ||||
| 4/10 | 58.6 | 18.4 | 10.78 | 47.8 | 22.61 | 140.4 | ||||
| 4/11 | 10.3 | 1:5:2 | 6:19 | 曇12-13℃洞峰大回3Rjog | 58.1 | 18.3 | 10.63 | 47.5 | 22.41 | 139.2 |
| 4/12 | 11.5 | 1:9:56 | 6:5 | 晴19℃乙戸沼公園3Rjog 3092m+1784m*3 1844-3233-1852 | 58.1 | 18.5 | 10.75 | 47.4 | 22.41 | 139.2 |
| 4/13 | 10 | 52:20 | 5:14 | 晴16-17℃洞峰大回4.5R 2648-2532 | 57.3 | 18.5 | 10.60 | 46.7 | 22.11 | 137.3 |
| 3.6 | 22:15 | 6:11 | c.d.jog | |||||||
| 4/14 | 57.5 | 18.5 | 10.64 | 46.9 | 22.18 | 137.8 | ||||
| 4/15 | 42.2 | 3:45:39 | 5:21 | 曇後雨14-17℃かすみがうらマラソン 2648-2607-2602-2637-2612-2649-2739-2741-1144 1:51:23-1:54:16 | 58.2 | 18.9 | 11.00 | 47.2 | 22.45 | 139.5 |
| 4/16 | 57.1 | 18.8 | 10.73 | 46.4 | 22.03 | 136.8 | ||||
| 4/17 | 10.3 | 1:4:53 | 6:18 | 曇11-12℃洞峰大回3Rjog | 58.6 | 18.3 | 10.72 | 47.9 | 22.61 | 140.4 |
| 4/18 | 58.7 | 17.7 | 10.39 | 48.3 | 22.65 | 140.7 | ||||
| 4/19 | 10.3 | 1:4:48 | 6:17 | 晴7-10℃洞峰大回3Rjog | 58.8 | 17.5 | 10.29 | 48.5 | 22.68 | 140.9 |
| 4/20 | 58 | 22.38 | 139.0 | |||||||
| 4/21 | 58.1 | 22.41 | 139.2 | |||||||
| 4/22 | 24.7 | 2:28:42 | 6:1 | 晴21-25℃大江川鶴ー大津町原水往復 | 57.8 | 22.30 | 138.5 | |||
| 4/23 | 12.3 | 1:10:25 | 5:43 | 曇25℃東部周回 | 57 | 21.99 | 136.6 | |||
| 4/24 | 57 | 21.99 | 136.6 | |||||||
| 4/25 | 11.5 | 1:5:11 | 5:40 | 曇16-17℃ 西部周回 | 57.1 | 22.03 | 136.8 | |||
| 4/26 | 12.2 | 1:16:0 | 6:14 | 晴16-19℃乙戸沼公園3Rjog 3058m+1784m*3+3819m 1847-3223-2459 | 57.8 | 18.2 | 10.52 | 47.3 | 22.30 | 138.5 |
| 4/27 | 58.3 | 18.4 | 10.73 | 47.6 | 22.49 | 139.7 | ||||
| 4/28 | 22.4 | 2:2:26 | 5:28 | 晴19-22℃ 科博前折返洞峰大回5R 2756-2731-2720-2701-1238 | 57.5 | 18.5 | 10.64 | 46.9 | 22.18 | 137.8 |
| 4.4 | 28:37 | 6:30 | c.d.jog | |||||||
| 4/29 | 22.4 | 2:1:48 | 5:26 | 晴21-25℃ 科博前折返洞峰大回5R 2744-2732-2716-2650-1226 | 57.3 | 18.3 | 10.49 | 46.8 | 22.11 | 137.3 |
| 4.4 | 27:58 | 6:21 | c.d.jog | |||||||
| 4/30 | 26.5 | 2:40:10 | 6:3 | 晴時々曇り23-25℃科博前-平塚通-東平塚折返し洞峰大回2R | 57.3 | 19 | 10.89 | 46.4 | 22.11 | 137.3 |
| 4月計 | 343.70 | 33:09:38 | 5:47(5:21) |