| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 5/1 | 56.7 | 18.7 | 10.60 | 46.1 | 21.87 | 135.9 | ||||
| 5/2 | 10.3 | 1:6:26 | 6:27 | 曇17℃ 洞峰大回3Rジョグ | 57.8 | 18.5 | 10.69 | 47.1 | 22.30 | 138.5 |
| 5/3 | 21.1 | 2:8:5 | 6:4 | 曇後晴15-18℃ニトリ前折返洞峰大回3Rジョグ 3055-3111-3333-3226 | 57.7 | 18.5 | 10.67 | 47.0 | 22.26 | 138.3 |
| 5/4 | 25.5 | 2:35:58 | 6:7 | 晴18-21℃ 洞峰ー西大通ーひたちのうしくー赤塚jog | 57.9 | 18.8 | 10.89 | 47.0 | 22.34 | 138.7 |
| 5/5 | 22.4 | 2:3:13 | 5:30 | 晴15-20℃ 科博前折返洞峰大回5R 2814-2742-2721-2720-1236 | 57.3 | 18.6 | 10.66 | 46.6 | 22.11 | 137.3 |
| 4.4 | 29:26 | 6:41 | c.d.jog | |||||||
| 5/6 | 22.4 | 2:2:18 | 5:28 | 晴21-25℃ つくば旧10k地点折返ー洞峰入口 | 58.1 | 18.4 | 10.69 | 47.4 | 22.41 | 139.2 |
| 4.4 | 30:49 | 7:0 | c.d.jog | |||||||
| 5/7 | 58.3 | 18.9 | 11.02 | 47.3 | 22.49 | 139.7 | ||||
| 5/8 | 59 | 17.4 | 10.27 | 48.7 | 22.76 | 141.4 | ||||
| 5/9 | 58.8 | 16.7 | 9.82 | 49.0 | 22.68 | 140.9 | ||||
| 5/10 | 15 | 1:28:38 | 5:55 | 曇後晴13-15℃ 洞峰大回6Rjog 中間2Rはペースを上げる 3004-2743-3055 | 58.8 | 17.5 | 10.29 | 48.5 | 22.68 | 140.9 |
| 5/11 | 22.8 | 2:1:43 | 5:20 | 快晴12-18℃ 洞峰大回12R 2716-2700-2634-2627-1426 | 58.9 | 17.9 | 10.54 | 48.4 | 22.72 | 141.1 |
| 5.3 | 33:2 | 6:14 | c.d.jog | |||||||
| 5/12 | 26.2 | 2:41:39 | 6:10 | 曇20-25℃ 公園通ー柴崎ー桜ー新道ー桜支所ー公園通 | 58.1 | 18.4 | 10.69 | 47.4 | 22.41 | 139.2 |
| 5/13 | 26.6 | 2:42:53 | 6:7 | 曇19-22℃ 科博前折返洞峰大回6Rjog | 57.8 | 18.9 | 10.92 | 46.9 | 22.30 | 138.5 |
| 5/14 | 57.5 | 18.7 | 10.75 | 46.7 | 22.18 | 137.8 | ||||
| 5/15 | 58.7 | 18.1 | 10.62 | 48.1 | 22.65 | 140.7 | ||||
| 5/16 | 12 | 1:13:38 | 6:8 | 快晴17-20℃ 洞峰大回4Rjog | 58.9 | 17.9 | 10.54 | 48.4 | 22.72 | 141.1 |
| 5/17 | 12.4 | 1:7:18 | 5:26 | 曇後晴21-22℃ 洞峰大回6R | 58.2 | 18.3 | 10.65 | 47.5 | 22.45 | 139.5 |
| 2.8 | 19:19 | 6:54 | c.d.jog | |||||||
| 5/18 | ||||||||||
| 5/19 | 26 | 2:36:41 | 6:2 | 曇後晴19-22℃ 水前寺ー益城ー空港線ー水前寺LSD | ||||||
| 5/20 | 23.1 | 2:18:22 | 5:59 | 快晴23-28℃ 水前寺ー大江ー立田山ー北熊本ー代継橋ー南熊本ー田迎ー白山交差点ー水前寺LSD | ||||||
| 5/21 | 57.9 | 18.4 | 10.65 | 47.2 | 22.34 | 138.7 | ||||
| 5/22 | 59.4 | 17.5 | 10.40 | 49.0 | 22.92 | 142.3 | ||||
| 5/23 | 10.3 | 59:35 | 5:47 | 晴17-19℃ 洞峰大回3Rjog | 59.2 | 16.9 | 10.00 | 49.2 | 22.84 | 141.9 |
| 5/24 | 10.3 | 1:5:56 | 6:24 | 晴後曇18-19℃ 洞峰大回3Rjog | 58.9 | 17.1 | 10.07 | 48.8 | 22.72 | 141.1 |
| 5/25 | 10.3 | 1:4:26 | 6:15 | 曇後晴15-18℃ 洞峰大回3Rjog | 58.4 | 18.2 | 10.63 | 47.8 | 22.53 | 139.9 |
| 5/26 | 22.4 | 2:1:46 | 5:26 | 曇時々晴18-22℃科博前折返洞峰大回5R 2801-2735-2710-2630-1230 | 57.9 | 18.1 | 10.48 | 47.4 | 22.34 | 138.7 |
| 6.1 | 39:43 | 6:31 | c.d.jog | |||||||
| 5/27 | 20.2 | 1:49:45 | 5:26 | 快晴21-23℃科博前折返洞峰大回3.5R 2726-2715-2713-2647-0104 | 57 | 18.1 | 10.32 | 46.7 | 21.99 | 136.6 |
| 5 | 34:56 | 6:59 | c.d.jog | |||||||
| 5/28 | 10.1 | 55:41 | 5:31 | 曇24-23℃ 洞峰大回3R1440-2716-1345 | 56.7 | 18.5 | 10.49 | 46.2 | 21.87 | 135.9 |
| 5/29 | 58 | 17.7 | 10.27 | 47.7 | 22.38 | 139.0 | ||||
| 5/30 | 58.2 | 17.7 | 10.30 | 47.9 | 22.45 | 139.5 | ||||
| 5/31 | 58.8 | 17.6 | 10.35 | 48.5 | 22.68 | 140.9 | ||||
| 5月計 | 377.4 | 37:11:16 | 5:55(5:26) |