2018”N10ŒŽ‚Ì‹L˜^

Top/ƒ‰ƒ“ƒjƒ“ƒO‚Ì‹L˜^/2018”N/10ŒŽ


“ú•t ‹——£
km
ŽžŠÔ
h:m:s
•½‹Ï
ƒ‰ƒbƒv
m:s/km
ƒRƒƒ“ƒg ‘̏d
kg
‘ÌŽ‰–b—¦

%

Ž‰–b—Ê
kg
œŽ‰–b
‘̏dkg
BMI ƒ[ƒŒƒ‹
Žw”
10/1 59.2 19.7 11.66 47.5 22.84 141.9
10/2 59.2 19.4 11.48 47.7 22.84 141.9
10/3 58.8 19.1 11.23 47.6 22.68 140.9
10/4 59 19.1 11.27 47.7 22.76 141.4
10/5 58.9 18.9 11.13 47.8 22.72 141.1
10/6 8.1 1:5:25 8:5 “Ü19Ž“´•ô‘å‰ñ3R slow jog 59 19 11.21 47.8 22.76 141.4
5.3 42:6 7:57 ‰õ°29Ž‰³ŒËÀ3Rjog
10/7 10.6 1:10:3 6:37 ‰õ°32Ž“´•ô‘å‰ñ6.5R jog 59.1 19.1 11.29 47.8 22.80 141.6
5 33:18 6:40 ‰õ°32Ž“´•ô‘å‰ñ3R jog
10/8 58.3 19.2 11.19 47.1 22.49 139.7
10/9 58.5 19.2 11.23 47.3 22.57 140.2
10/10 59.6 19.4 11.56 48.0 22.99 142.8
10/11 59.1 19.3 11.41 47.7 22.80 141.6
10/12 59.2 19.1 11.31 47.9 22.84 141.9
10/13 2 14:0 7:0 “Ü18Ž jog 60.1 19.6 11.78 48.3 23.19 144.0
4.3 42:45 9:57 “Ü18Ž ’´slow jog
10/14 18 2:49:12 9:24 “܈ꎞ‰J19-18Ž “´•ô‘å‰ñ9R ’´slow jog 4933-4846-4506-2547 59.1 19.8 11.70 47.4 22.80 141.6
10/15 58.2 19.6 11.41 46.8 22.45 139.5
10/16 58.2 19.4 11.29 46.9 22.45 139.5
10/17 6.3 48:10 7:39 °21-22Ž“ú”ä’J[’|‹´‰•œjog 59 19.4 11.45 47.6 22.76 141.4
10/18 6.3 58:38 9:18 °10Ž “´•ô1Rjog 58.3 19.2 11.19 47.1 22.49 139.7
10/19 6.4 46:43 7:18 “Ü19Ž“ú”ä’J[’|‹´‰•œjog 58.6 19.3 11.31 47.3 22.61 140.4
10/20 22.2 2:46:26 7:30 °20Ž “´•ô‘å‰ñ11Rjog 3856-3836-3642-33616-1556 58.3 19.1 11.14 47.2 22.49 139.7
10/21 22.4 2:46:1 7:25 ‰õ°21Ž ‰È”Ž‘OÜ‚è•Ô‚µ“´•ô‘å‰ñ4Rjog 3934-3906-3620-3435-1526 58.6 19.2 11.25 47.3 22.61 140.4
10/22 58.5 19 11.12 47.4 22.57 140.2
10/23 7 53:46 7:41 “Ü11Ž “´•ô‘å‰ñ1Rjog 58.7 19.2 11.27 47.4 22.65 140.7
10/24 6.4 43:11 6:45 °20Ž“ú”ä’J[’|‹´‰•œjog 58.7 18.6 10.92 47.8 22.65 140.7
10/25 7 58:43 8:23 °10Ž “´•ô‘å‰ñ1Rjog 58.4 18.5 10.80 47.6 22.53 139.9
10/26 58.6 18.3 10.72 47.9 22.61 140.4
10/27 23.2 2:41:48 6:58 “Ü16-20Ž “´•ô‘å‰ñ11Rjog 3917-3515-3304-3250-2122 58.9 18.3 10.78 48.1 22.72 141.1
10/28 30 3:23:48 6:48 “Ü16-20Ž ‰È”Ž‘OÜ‚è•Ô‚µ“´•ô‘å‰ñ8Rjog 3555-3432-3349-3321-3321-3250 58.5 19 11.12 47.4 22.57 140.2
10/29 58.4 18.8 10.98 47.4 22.53 139.9
10/30 7 44:27 6:21 ‰õ°22Ž“ú”ä’J[’|‹´‰•œjog 58.8 18.1 10.64 48.2 22.68 140.9
10/31 6.2 41:30 6:42 °19Ž“ú”ä’JŒö‰€3R+ƒ¿ 58.1 18.7 10.86 47.2 22.41 139.2
10ŒŽŒv 203.7 25:30:00 7:31