| 日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
| 7/1 | 56.5 | 18.4 | 10.40 | 46.1 | 21.80 | 135.4 | ||||
| 7/2 | 10.1 | 58:23 | 5:47 | 曇21℃ 洞峰大回3Rjog 2950-2833 | 56.9 | 18.3 | 10.41 | 46.5 | 21.95 | 136.3 |
| 7/3 | 10.1 | 57:4 | 5:39 | 曇21-22℃ 洞峰大回3Rjog 2909-2755 | 56.5 | 18 | 10.17 | 46.3 | 21.80 | 135.4 |
| 7/4 | 57.1 | 17.8 | 10.16 | 46.9 | 22.03 | 136.8 | ||||
| 7/5 | 10.1 | 58:17 | 5:46 | 曇19℃ 洞峰大回3Rjog 2928-2849 | 57.2 | 17.6 | 10.07 | 47.1 | 22.07 | 137.1 |
| 7/6 | 25 | 2:17:55 | 5:31 | 曇20-22℃科博前折返洞峰大回5R 2757-2751-2745-2731-2651 | 57.2 | 17.5 | 10.01 | 47.2 | 22.07 | 137.1 |
| 7/7 | 22.4 | 2:5:58 | 5:37 | 曇20-22℃北東風max22m科博前折返洞峰大回4R 2818-2821-2824-2756-1259 | 56.5 | 18.5 | 10.45 | 46.0 | 21.80 | 135.4 |
| 7/8 | 56.8 | 18.4 | 10.45 | 46.3 | 21.91 | 136.1 | ||||
| 7/9 | 10.1 | 55:23 | 5:29 | 曇18℃ 洞峰大回3R 1500-0910-0908-0851-1314 | 57.3 | 18 | 10.31 | 47.0 | 22.11 | 137.3 |
| 7/10 | 10.1 | 55:12 | 5:28 | 曇18℃ 洞峰大回3R 1509-0916-0906-0840-1301 | 57.3 | 17.3 | 9.91 | 47.4 | 22.11 | 137.3 |
| 7/11 | 10.1 | 56:44 | 5:37 | 曇18℃ 洞峰大回3Rjog 2920-2724 | 57.6 | 17.8 | 10.25 | 47.3 | 22.22 | 138.0 |
| 7/12 | 56.8 | 17.8 | 10.11 | 46.7 | 21.91 | 136.1 | ||||
| 7/13 | 26.6 | 2:39:24 | 6:0 | 曇20-23℃科博前折返洞峰大回6RLSD 2915-3001-3018-3004-3011-1535 | 57.1 | 17.6 | 10.05 | 47.1 | 22.03 | 136.8 |
| 7/14 | 25 | 2:26:55 | 5:53 | 雨後曇21-22℃洞峰大回12Rjog 2935-2941-2938-2913-2848 | 57.2 | 18.2 | 10.41 | 46.8 | 22.07 | 137.1 |
| 7/15 | 21.6 | 2:6:30 | 5:51 | 曇21-23℃洞峰大回10Rjog 2926-2927-2922-2903-0912 | 56.7 | 17.8 | 10.09 | 46.6 | 21.87 | 135.9 |
| 7/16 | 56.5 | 18 | 10.17 | 46.3 | 21.80 | 135.4 | ||||
| 7/17 | 56.9 | 18.1 | 10.30 | 46.6 | 21.95 | 136.3 | ||||
| 7/18 | 10.1 | 57:58 | 5:44 | 曇21℃ 洞峰大回3Rjog 2954-2804 | 56.7 | 18.1 | 10.26 | 46.4 | 21.87 | 135.9 |
| 7/19 | 57 | 17.9 | 10.20 | 46.8 | 21.99 | 136.6 | ||||
| 7/20 | 18.5 | 1:44:37 | 5:39 | 曇25-26℃科博前折返洞峰大回1R 2829-2821-2807-1847 | 57 | 16.9 | 9.63 | 47.4 | 21.99 | 136.6 |
| 7/21 | 19.1 | 1:48:14 | 5:40 | 曇23℃科博前折返洞峰大回3R 2825-2822-2811-2316 | 56.7 | 18.1 | 10.26 | 46.4 | 21.87 | 135.9 |
| 7/22 | 56.4 | 18.7 | 10.55 | 45.9 | 21.76 | 135.1 | ||||
| 7/23 | 57 | 18.3 | 10.43 | 46.6 | 21.99 | 136.6 | ||||
| 7/24 | 57.2 | 17.9 | 10.24 | 47.0 | 22.07 | 137.1 | ||||
| 7/25 | 10.1 | 56:30 | 5:36 | 曇24℃ 洞峰大回3Rjog 2910-2720 | 57.6 | 18.1 | 10.43 | 47.2 | 22.22 | 138.0 |
| 7/26 | 57.3 | 17.7 | 10.14 | 47.2 | 22.11 | 137.3 | ||||
| 7/27 | 21.7 | 2:1:31 | 5:36 | 曇26-29℃洞峰大回8R-給水休憩-3R 2823-2757-2756-0353-3322 | 57.7 | 17.7 | 10.21 | 47.5 | 22.26 | 138.3 |
| 7/28 | 10.2 | 58:9 | 5:42 | 晴28-29℃洞峰大回3Rjog 2852-2917 | 57.3 | 17.2 | 9.86 | 47.4 | 22.11 | 137.3 |
| 10.2 | 59:44 | 5:51 | 晴31℃洞峰大回4Rjog 2941-3003 | |||||||
| 7/29 | 57.3 | 17.8 | 10.20 | 47.1 | 22.11 | 137.3 | ||||
| 7/30 | 10.2 | 58:50 | 5:46 | 晴25-26℃ 洞峰大回3Rjog 2950-2900 | 57.5 | 17.6 | 10.12 | 47.4 | 22.18 | 137.8 |
| 7/31 | 57.3 | 17.7 | 10.14 | 47.2 | 22.11 | 137.3 | ||||
| 7月計 | 291.3 | 27:43:18 | 5:43(5:35) |