日付 | 距離 km | 時間 h:m:s | 平均 ラップ m:s/km | コメント | 体重 kg | 体脂肪率 % | 脂肪量 kg | 除脂肪 体重kg | BMI | ローレル 指数 |
5/1 | 23.2 | 2:24:59 | 6:15 | 曇13-16℃ 洞峰大回11R 3313-3221-3056-2958-1829 | 56.9 | 16.7 | 9.50 | 47.4 | 21.95 | 136.3 |
5/2 | 57.1 | 16.1 | 9.19 | 47.9 | 22.03 | 136.8 | ||||
5/3 | 27.8 | 3:4:28 | 6:38 | 快晴14-18℃ 平塚ヤマト前折返赤塚折返洞峰大回3R 3420-3327-3310-3301-3232-1758 | 56.5 | 16.9 | 9.55 | 47.0 | 21.80 | 135.4 |
5/4 | 15.6 | 1:44:27 | 6:42 | 快晴18-22℃ 平塚ヤマト前折返右ひざ痛がひどくなり中止 3415-3318-3253-0401 | 57 | 16.7 | 9.52 | 47.5 | 21.99 | 136.6 |
5/5 | 6 | 40:56 | 6:49 | 快晴22-24℃洞峰大回2R 右ひざ痛で中止 +5.3k@48:27 | 56.7 | 16 | 9.07 | 47.6 | 21.87 | 135.9 |
5/6 | 57.6 | 17.2 | 9.91 | 47.7 | 22.22 | 138.0 | ||||
5/7 | 15 | 1:48:58 | 7:16 | 曇一時雨18-20℃洞峰大回6R 3534-3645-3639 | 57.9 | 17.3 | 10.02 | 47.9 | 22.34 | 138.7 |
5/8 | 20.9 | 2:23:42 | 6:53 | 晴19-21℃ 洞峰大回11R 3441-3438-3421-3353-0611 | 57.8 | 17.5 | 10.12 | 47.7 | 22.30 | 138.5 |
5/9 | 57.9 | 16.5 | 9.55 | 48.3 | 22.34 | 138.7 | ||||
5/10 | 58.3 | 17.1 | 9.97 | 48.3 | 22.49 | 139.7 | ||||
5/11 | 21.6 | 2:25:54 | 6:45 | 晴19-22℃ 洞峰大回10R 3428-3423-3338-3310-1015 | 57.9 | 16.9 | 9.79 | 48.1 | 22.34 | 138.7 |
5/12 | 57.4 | 18 | 10.33 | 47.1 | 22.14 | 137.5 | ||||
5/13 | 57.2 | 16.6 | 9.50 | 47.7 | 22.07 | 137.1 | ||||
5/14 | 23.2 | 2:35:15 | 6:42 | 曇22-24℃ 洞峰大回11R 3505-3408-3319-3237-2016 | 57.7 | 17.4 | 10.04 | 47.7 | 22.26 | 138.3 |
5/15 | 25 | 2:41:46 | 6:28 | 曇16-18℃ 洞峰大回12R 3436-3337-3045-3131-3117 | 57.4 | 16.8 | 9.64 | 47.8 | 22.14 | 137.5 |
5/16 | 57.6 | 16.5 | 9.50 | 48.1 | 22.22 | 138.0 | ||||
5/17 | 18.3 | 2:1:40 | 6:39 | 曇16-17℃ 洞峰大回8R 3414-3331-3233-2122 | 57.4 | 17.3 | 9.93 | 47.5 | 22.14 | 137.5 |
5/18 | 15 | 1:38:58 | 6:36 | 晴19-22℃ 洞峰大回6R 3357-3307-3154 | 56.9 | 17.3 | 9.84 | 47.1 | 21.95 | 136.3 |
5/19 | 57.2 | 18.1 | 10.35 | 46.8 | 22.07 | 137.1 | ||||
5/20 | 56.5 | 17.4 | 9.83 | 46.7 | 21.80 | 135.4 | ||||
5/21 | 28.2 | 3:10:14 | 6:45 | 曇一時雨20℃ 洞峰大回14R 3440-3440-3402-3329-3259-2024 | 57.6 | 18 | 10.37 | 47.2 | 22.22 | 138.0 |
5/22 | 25 | 2:45:24 | 6:37 | 曇18-22℃ 洞峰大回12R 3404-3340-3256-3236-3206 | 57.1 | 16.5 | 9.42 | 47.7 | 22.03 | 136.8 |
5/23 | 57.2 | 16.5 | 9.44 | 47.8 | 22.07 | 137.1 | ||||
5/24 | 57 | 16.5 | 9.41 | 47.6 | 21.99 | 136.6 | ||||
5/25 | 15 | 1:38:45 | 6:35 | 晴23-26℃ 洞峰大回6R 3353-3315-3137 | 57.3 | 16 | 9.17 | 48.1 | 22.11 | 137.3 |
5/26 | 15 | 1:37:26 | 6:30 | 晴後曇23-24℃ 洞峰大回6R 3346-3236-3104 | 56.6 | 17.1 | 9.68 | 46.9 | 21.84 | 135.6 |
5/27 | 57.1 | 16.9 | 9.65 | 47.5 | 22.03 | 136.8 | ||||
5/28 | 21.6 | 2:22:21 | 6:35 | 快晴20-24℃ 洞峰大回10R 3347-3321-3245-3211-1017 | 57.8 | 16.8 | 9.71 | 48.1 | 22.30 | 138.5 |
5/29 | 21.6 | 2:19:52 | 6:29 | 快晴25-30℃ 洞峰大回10R 3313-3253-3218-3147-0942 | 57.3 | 17.2 | 9.86 | 47.4 | 22.11 | 137.3 |
5/30 | 57.2 | 17.5 | 10.01 | 47.2 | 22.07 | 137.1 | ||||
5/31 | 57.8 | 17.1 | 9.88 | 47.9 | 22.30 | 138.5 | ||||
5月計 | 338.0 | 37:25:05 | 6:39 |