Top/ランニングの記録/1999年/10月

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date	km	min	sec	lap/km		bike(hour)	weight(kg)	fat rate(%)	fat weight(kg)	BMI
1999/10/1	15	88	39	5	54		62.8	23	14.4	23.93
1999/10/2	15	89	19	5	57		63.5	21.5	13.7	24.2
1999/10/3						2.2	63.7	21.5	13.7	24.27
1999/10/4	10	57	41	5	46		62.6	22.5	14.1	23.85
1999/10/5							63	21.5	13.5	24.01
1999/10/6	12	71	20	5	56		62.9	22	13.8	23.97
1999/10/7							62.6	21.5	13.5	23.85
1999/10/8
1999/10/9	16	93	11	5	49		62.2	23.5	14.6	23.7
1999/10/10	16	93	34	5	50		62	23	14.3	23.62
1999/10/11	13	77	36	5	58		62.3	23	14.3	23.74
1999/10/12							62.1	22	13.7	23.66
1999/10/13							61.9	22	13.6	23.59
1999/10/14							62.4	20.5	12.8	23.78
1999/10/15						1	62.5	21.5	13.4	23.81
1999/10/16	16	91	7	5	41		62.4	22.5	14	23.78
1999/10/17	12	67	18	5	36		62.3	21	13.1	23.74
1999/10/18							62.1	21.5	13.4	23.66
1999/10/19							62.2	21.5	13.4	23.7
1999/10/20							62.2	21.5	13.4	23.7
1999/10/21							62	22.5	14	23.62
1999/10/22							62.4	22.5	14	23.78
1999/10/23	18	107	0	5	56		61.9	21.5	13.3	23.59
1999/10/24	16	94	36	5	54		62.1	22	13.7	23.66
1999/10/25	10	58	16	5	49		62.7	22	13.8	23.89
1999/10/26							62.3	21.5	13.4	23.74
1999/10/27							62.3	21.5	13.4	23.74
1999/10/28							62.3	21.5	13.4	23.74
1999/10/29	12	68	46	5	43		61.8	21.5	13.3	23.55
1999/10/30	23	135	45	5	54		62	22.5	14	23.62
1999/10/31	10	59	46	5	58		61.7	22	13.6	23.51
99/10計	214	1253	54	5	51	3.2