Top/ランニングの記録/1999年/11月
date | km | min | sec | lap/km | | bike(hour) | weight(kg) | fat rate(%) | fat weight(kg) | BMI |
1999/11/1 | | | | | | 0.7 | 61.2 | 23 | 14.1 | 23.32 |
1999/11/2 | 12 | 66 | 24 | 5 | 32 | | 61.2 | 23 | 14.1 | 23.32 |
1999/11/3 | 25 | 145 | 50 | 5 | 50 | | 61.6 | 22 | 13.6 | 23.47 |
1999/11/4 | | | | | | | 61.8 | 21.5 | 13.3 | 23.55 |
1999/11/5 | | | | | | | 61.5 | 21.5 | 13.2 | 23.43 |
1999/11/6 | 20 | 117 | 47 | 5 | 53 | | 61.8 | 21.5 | 13.3 | 23.55 |
1999/11/7 | 20 | 114 | 18 | 5 | 42 | | 61.2 | 22 | 13.5 | 23.32 |
1999/11/8 | | | | | | | 61.7 | 21.5 | 13.3 | 23.51 |
1999/11/9 | | | | | | | 62.6 | 21 | 13.1 | 23.85 |
1999/11/10 | 10 | 58 | 6 | 5 | 48 | | 62 | 21.5 | 13.3 | 23.62 |
1999/11/11 | 16 | 91 | 4 | 5 | 41 | | 63.1 | 19.5 | 12.3 | 24.04 |
1999/11/12 | | | | | | | 62.6 | 20.5 | 12.8 | 23.85 |
1999/11/13 | 25 | 141 | 38 | 5 | 39 | | 62.4 | 20 | 12.5 | 23.78 |
1999/11/14 | 22 | 123 | 9 | 5 | 35 | | 61.8 | 21 | 13 | 23.55 |
1999/11/15 | | | | | | | 61.3 | 21.5 | 13.2 | 23.36 |
1999/11/16 | 10 | 54 | 2 | 5 | 24 | | 62.4 | 18.5 | 11.5 | 23.78 |
1999/11/17 | | | | | | | 61.8 | 20.5 | 12.7 | 23.55 |
1999/11/18 | | | | | | | 61.4 | 20.5 | 12.6 | 23.4 |
1999/11/19 | 15 | 86 | 31 | 5 | 46 | | 61 | 21 | 12.8 | 23.24 |
1999/11/20 | 30 | 179 | 20 | 5 | 58 | | 60.9 | 23 | 14 | 23.21 |
1999/11/21 | 20 | 117 | 7 | 5 | 51 | | 60.2 | 20.5 | 12.3 | 22.94 |
1999/11/22 | | | | | | | 60.7 | 20.5 | 12.4 | 23.13 |
1999/11/23 | 25 | 148 | 11 | 5 | 55 | | 60.2 | 20 | 12 | 22.94 |
1999/11/24 | | | | | | | 61.4 | 18.5 | 11.4 | 23.4 |
1999/11/25 | 12 | 70 | 35 | 5 | 52 | | 61.8 | 18.5 | 11.4 | 23.55 |
1999/11/26 | | | | | | | 60.6 | 20.5 | 12.4 | 23.09 |
1999/11/27 | 36 | 212 | 56 | 5 | 54 | | 61 | 20.5 | 12.5 | 23.24 |
1999/11/28 | 21 | 118 | 30 | 5 | 38 | | 60.5 | 20 | 12.1 | 23.05 |
1999/11/29 | | | | | | | 60.4 | 21 | 12.7 | 23.01 |
1999/11/30 | | | | | | | 60.4 | 21 | 12.7 | 23.01 |
99/11計 | 319 | 1845 | 28 | 5 | 47 | 0.7 | | | | |