Top/ランニングの記録/1999年/12月

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date	km	min	sec	lap/km		bike(hour)	weight(kg)	fat rate(%)	fat weight(kg)	BMI
1999/12/1	12	69	12	5	46		60.8	19.5	11.9	23.17
1999/12/2	12	68	32	5	42		60.8	19.5	11.9	23.17
1999/12/3							60.5	19	11.5	23.05
1999/12/4	42.2	247	51	5	52		60.7	19	11.5	23.13
1999/12/5	21.1	114	53	5	26		60.2	18.5	11.1	22.94
1999/12/6							60.4	18	10.9	23.01
1999/12/7	12.2	66	30	5	27		60.5	18	10.9	23.05
1999/12/8	25	140	52	5	38		59.7	19.5	11.6	22.75
1999/12/9	12.2	67	42	5	32		60.5	19	11.5	23.05
1999/12/10							60.1	19.5	11.7	22.9
1999/12/11	21.1	114	1	5	24		59.9	18.5	11.1	22.82
1999/12/12	30	167	41	5	35		60.1	19	11.4	22.9
1999/12/13							59.4	19.5	11.6	22.63
1999/12/14						2	60	19	11.4	22.86
1999/12/15							61	18	11	23.24
1999/12/16							60.1	18.5	11.1	22.9
1999/12/17	2.8	16	30	5	53		59.4	19.5	11.6	22.63
1999/12/18	32.2	178	36	5	32		59.8	18.5	11.1	22.79
1999/12/19	21.1	110	23	5	13		59.5	18.5	11	22.67
1999/12/20							59.2	19	11.2	22.56
1999/12/21							59.6	18.5	11	22.71
1999/12/22	12.2	67	50	5	33		59.8	18.5	11.1	22.79
1999/12/23	21.1	118	43	5	37		59.9	18.5	11.1	22.82
1999/12/24						1	60.1	18	10.8	22.9
1999/12/25	42.2	238	48	5	39		59.7	18	10.7	22.75
1999/12/26						1	59.5	18	10.7	22.67
1999/12/27	10	58	13	5	49		59.1	19.5	11.5	22.52
1999/12/28	12.2	69	36	5	42		59.6	19	11.3	22.71
1999/12/29							58.3	19.5	11.4	22.21
1999/12/30							58.6	18	10.5	22.33
1999/12/31	16.1	92	34	5	44		58.4	17.5	10.2	22.25
99/12計	358	2008	27	5	36	4